Tofu Scramble

Scrambled tofu is an easy to digest dish that resembles scrambled eggs. It is delicious and can be served as a side dish with lunch or dinner, and is great for lazy weekend breakfasts. The sweetcorn, peppers and spring onions are optional. Try different vegetables depending on what’s in season. Also makes a delicious sandwich filling.

Cooking Instructions

Heat the oil in a heavy frying pan over a medium heat.

Add the onion and sauté for 3 minutes.

Add the red pepper and turmeric and sauté for a further 2 or 3 minutes.

Add the corn and spring onions to the pan and sauté for a few minutes.

With your hands, crumble the tofu into the pan.

Add the fresh coriander, shoyu to taste and a small drop of water and scramble the tofu for 5 minutes.

Sprinkle the parsley and black sesame seeds, and serve hot with a crusty whole grain baguette or sourdough soft, or toasted.