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  • Low Sugar Raspberry Chia Jam

    If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe. Chia seeds are a great way to thicken berry jams. When making fruit jam with chia seeds, the seeds do all the work. Instead of cooking fruit down, relying on pectin, and then tons of sugar to help it set, all we need to do is mash up the fruit over a low heat with a few tablespoons of chia seeds.

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  • Waldorf Salad

    This is such a simple salad – rich and creamy and perfect for summer salad days. I also find this is a big hit with children too. The combination of sweet apples and grapes with a nut dressing and crunchy celery plus plenty of greens makes this a hearty filling option.

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  • Low Sugar Sweet and Sour Sauce

    This recipe is very popular with clients and my own children. You can easily ditch the syrups and juice in sauces, and maximise the flavour with tangy rice vinegar, rich tomato paste and plenty of spices. Adding a few chunks of pineapple provides a wonderful texture and natural sweetness without the need to resort to added syrups. If you need a little extra sweetness you can add a little xylitol or pinch of stevia but as the pineapple is sweet you may find you don’t need it.

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  • Single Serve Protein Oatmeal Cookie

    A chewy soft freshly “baked” cookie with an added protein boost cooked up in under 2 minutes in the microwave!

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  • Fig and Date Smoothie

    The fresh figs enhance the creamy texture of this smoothie whilst creating a delicious sweet flavour. The addition of dried dates, soy yoghurt and pea protein powder combine to create a wonderful, creamy blend rich in fiber and protein!

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  • Winter Spiced Carrot Smoothie

    This smoothie combines carrots which are rich in fiber, vitamins and antioxidants with flavours like cinnamon, vanilla and nutmeg plus a sprinkling of our pea protein powder.

    The combination of the crunchy sweetness of the carrots blended with these winter spices creates a creamy and rich flavored smoothie that is perfect for this colder weather!

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  • Peanut Butter and Banana Smoothie

    A delicious Peanut Butter and Banana smoothie featuring our Organic Sunflower Protein. Why not go Organic with all your ingredients to create a delicious and healthy smoothie just perfect for the morning.

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  • Lemon Chia Seed Protein Balls

    Energy balls are a fantastic way to get a quick hit of energy, whether it be to get through a meeting at work, keep you going in between classes or to see you through that challenging 1am – 2am phase of a Netflix marathon when you’re just so close to the end of the series, but your energy levels are dropping. The pistachio and seeds add texture and depth to the recipe and the very subtle zest from the lemon brings it all together.

    I added Pulsin’ Organic Sunflower Protein Powder to these energy balls to give them a good ol’ protein boost. The wonderful thing about this protein powder is that it is vegan, soya free, non-GMO, gluten free AND has 45% protein – meaning a little goes a long way.

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  • Super Green Detox Smoothie by Christine Bailey

    A delicious mild green smoothie that is wonderful refreshing and hydrating. Packed with ingredients known to improve detoxification pathways for a glowing, healthy New You.

    For other delicious supercharged juices and smoothies see Christine Baileys books: GO LEAN VEGAN, Supercharged Juices & Smoothies, The Juice Diet Book and Supercharged Green Juice & Smoothie Diet.

    Christine also has detox programmes available on her website www.christinebailey.co.uk

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  • Roast Vegetable Pizza

    Remember when you were told not to play with your food? Forget that and get stuck-in making our vegan roast vegetable pizza. You can easily turn this recipe into a fun family activity by splitting the dough into 4, and have everyone decorate their own before popping them in the oven for 15-20 min, de-licious.

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  • Thai Vegetable Red Curry

    This fragrant vegan Thai vegetable red curry recipe is minimal effort for maximum flavour. This is one of those extremely flexible dishes, you can either stick to the recipe or make it go a bit further by clearing out any spare vegetables in the fridge. And, because it’s meat and dairy free, everyone can grab a bowl and tuck in

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  • Risotto Primavera

    If you like to put your own twist on a recipe, then risotto is for you. You can pretty much add anything to it, turning it into a dish to please fussy eaters. Get started with this classic Risotto Primavera that’s full of flavour and freshness.

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  • Irish Vegetable Stew

    I won’t take credit for this recipe because it was my mum’s creation but it is so good that I have to share it with you. It’s so straightforward too.

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  • Traditional Irish Potato Boxty

    This recipe is based on the most famous Irish staple, the potato. It has both mashed potato and grated potato. Many Irish people will remember this from their childhoods or maybe many still make it today.

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  • Rainbow Rice

    This quick and easy dish (even quicker if you have left over rice from something else) is extremely adaptable so you can chuck in whatever you have in your fridge, even if you don’t’ have the whole rainbow. It seemed silly to measure out all the smaller bits of veg so I just go for a handful of each and that works for me.

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  • Chocolate Pistachio Apricots

    This is a simple quick recipe that is ideal for a dinner party. It looks very decadent and elegant yet it takes literally minutes to prepare. No unusual ingredients....All of them can be purchased at your local supermarket

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  • Vegan Breakfast Boost

    Are you looking for a vegan friendly smoothie to give you a boost at breakfast time? Then you are in luck as we’ve been experimenting in the kitchen with the perfect blend to help you start your day. With avocado, spinach, banana and a dash of our pea protein, this smoothie has everything you need to help you start your day right!

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  • Vegan Pea Soup

    Now that the weather is getting cooler there is no better option than a delicious and warming soup! This soup is absolutely delicious and even better, it only takes 5-10 minutes to whip up. You can use frozen peas, making it a great last minute option for dinner and the addition of our Pea Protein makes it a great option to boost your protein levels.

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  • Red Hot Juice

    Blended with beetroot, radishes, apple and filled with earthy goodness our Red Hot Juice is worth a try. But be warned this recipe may be too hot to handle for some, with a whole red chilli to give the flavour an extra kick!

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  • Quirky Houmous

    What’s the quirk? It’s a chickpea-free recipe! Looking at the ingredients you might think that this houmous would be too runny to work successfully. However, this recipe whips up a creamy, light and delicious houmous which works well in sandwiches, paired with falafels or just as a dip for bread, crisps and raw veg.

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  • Mulled Berry Compote

    Direct from the Pulsin’ kitchen this recipe is for a festive mulled berry compote. Packed full of apples, berries and warming spices this compote is perfect on top of porridge, granola or with coconut yogurt.

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