-
Black Bean Goji Burgers
These black bean burgers are delicious! Plus they are perfect for the health conscious and those following a gluten-free diet or high protein low carb diets.
-
Low Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe. Chia seeds are a great way to thicken berry jams. When making fruit jam with chia seeds, the seeds do all the work. Instead of cooking fruit down, relying on pectin, and then tons of sugar to help it set, all we need to do is mash up the fruit over a low heat with a few tablespoons of chia seeds.
-
Courgette and Carrot Spaghetti with Red Pepper and Tomato Sauce
This is a great recipe which can be adapted for other vegetables too. I also use the cheese and sauce to make a raw lasagne with long strips of courgettes in layers. I love using my Lurch Spiraliser for this recipe but if you don’t have one you can use a swivel peeler instead.
-
Fig and Date Smoothie
The fresh figs enhance the creamy texture of this smoothie whilst creating a delicious sweet flavour. The addition of dried dates, soy yoghurt and pea protein powder combine to create a wonderful, creamy blend rich in fiber and protein!
-
Winter Spiced Carrot Smoothie
This smoothie combines carrots which are rich in fiber, vitamins and antioxidants with flavours like cinnamon, vanilla and nutmeg plus a sprinkling of our pea protein powder.
The combination of the crunchy sweetness of the carrots blended with these winter spices creates a creamy and rich flavored smoothie that is perfect for this colder weather!
-
Lemon Chia Seed Protein Balls
Energy balls are a fantastic way to get a quick hit of energy, whether it be to get through a meeting at work, keep you going in between classes or to see you through that challenging 1am – 2am phase of a Netflix marathon when you’re just so close to the end of the series, but your energy levels are dropping. The pistachio and seeds add texture and depth to the recipe and the very subtle zest from the lemon brings it all together.
I added Pulsin’ Organic Sunflower Protein Powder to these energy balls to give them a good ol’ protein boost. The wonderful thing about this protein powder is that it is vegan, soya free, non-GMO, gluten free AND has 45% protein – meaning a little goes a long way.
-
Super Green Detox Smoothie by Christine Bailey
A delicious mild green smoothie that is wonderful refreshing and hydrating. Packed with ingredients known to improve detoxification pathways for a glowing, healthy New You.
For other delicious supercharged juices and smoothies see Christine Baileys books: GO LEAN VEGAN, Supercharged Juices & Smoothies, The Juice Diet Book and Supercharged Green Juice & Smoothie Diet.
Christine also has detox programmes available on her website www.christinebailey.co.uk
-
Courgetti with Basil Pesto
Courgetti is one of those quick dinner staples that’s so incredibly easy to make, but never fails to impress. If you don’t fancy diving into a bowl of carbs, it’s a bit of a knight in shining armour and subs in perfectly for a bowl of spaghetti. We love it with a good dollop of homemade vegan pesto.
-
Traditional Irish Pumpkin Brack
This recipe is inspired by the traditional Irish Barmbrack or tea loaf. It’s soft, dense and moist, and tasty! And, it’s made from pumpkin – and therefore Halloween themed in my opinion! It’s perfect for this time of year as the need for warm cups of tea increases, and, squashes and pumpkins are in season!
-
Traditional Irish Porridge Bread
Traditional Irish brown bread and soda bread are both made with real butter and butter milk. So it’s an old breakfast staple that I’ve had to let go of! I haven’t got around to attempting a vegan recipe for brown bread yet…but my good mother, the great cook/baker that she is, managed to adapt a recipe for porridge bread – which is VERY similar to brown bread (if my memory serves me correctly).
-
Traditional Irish Potato Boxty
This recipe is based on the most famous Irish staple, the potato. It has both mashed potato and grated potato. Many Irish people will remember this from their childhoods or maybe many still make it today.
-
Chocolate Pistachio Apricots
This is a simple quick recipe that is ideal for a dinner party. It looks very decadent and elegant yet it takes literally minutes to prepare. No unusual ingredients....All of them can be purchased at your local supermarket
-
Red Hot Juice
Blended with beetroot, radishes, apple and filled with earthy goodness our Red Hot Juice is worth a try. But be warned this recipe may be too hot to handle for some, with a whole red chilli to give the flavour an extra kick! -
Mulled Berry Compote
Direct from the Pulsin’ kitchen this recipe is for a festive mulled berry compote. Packed full of apples, berries and warming spices this compote is perfect on top of porridge, granola or with coconut yogurt. -
Clean Green Smoothie
Start the New Year right with this Clean Green Smoothie, perfect to help you recover after the festivities! This blend is full of fruits and vegetables and has a dash of protein powder to help keep you full, bright-eyed and bushy tailed. -
Greek Vegetable and Butter Bean Stew
A great one pot meal for the whole family. I love snuggling up with a steaming bowl of this comforting dish on a chilly evening!
