{"id":288955,"date":"2025-10-10T10:07:00","date_gmt":"2025-10-10T09:07:00","guid":{"rendered":"https:\/\/veganuary.com\/nysy-fitness\/"},"modified":"2025-12-04T11:10:29","modified_gmt":"2025-12-04T11:10:29","slug":"nysy-fitness","status":"publish","type":"page","link":"https:\/\/veganuary.com\/de\/nysy-fitness\/","title":{"rendered":"NYSY – Fitness"},"content":{"rendered":"\n
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t

New Year, Same You!<\/h1>\n
<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tJetzt mitmachen<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/picture>\t<\/div>\n\n<\/div>\n\n\n
\n

Die meisten guten Vors\u00e4tze drehen sich darum, dich zu optimieren. Jeden Januar sind wir mit derselben Botschaft konfrontiert: \u00c4ndere dich.

Aber was, wenn du dich gar nicht \u00e4ndern musst? Was, wenn du schon alles in dir tr\u00e4gst, um genau richtig zu sein?<\/p>\n\n\n\n

Die Welt verlangt uns momentan genug ab \u2013 lassen wir den Druck der Neujahrsvors\u00e4tze hinter uns: New Year, Same You.<\/p>\n\n\n\n

Was bedeutet \u201eSame You“?<\/h2>\n\n\n\n

Du nimmst deine Fitnessziele bereits ernst, verfolgst deine Fortschritte, h\u00e4ltst deine Routinen ein? Du planst Regenerationstage und achtest sorgf\u00e4ltig darauf, wie du deinen K\u00f6rper versorgst?

Eine kleine Ver\u00e4nderung kann daf\u00fcr sorgen, dass deine Ern\u00e4hrung noch besser mit deinen Zielen \u2013 und dir selbst – \u00fcbereinstimmt. Du musst nicht radikal \u00e4ndern, wer du bist, oder etwas v\u00f6llig anderes machen als bisher. Du kannst weiterhin du selbst bleiben, nur mit einer gezielten Optimierung: vegan essen.<\/p>\n\n\n\n\t

\n\t\t
\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t

Kann ich trotzdem meine Fitnessziele erreichen?<\/h3>\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t

Auf jeden Fall!<\/strong><\/p>\n

Einige deiner Lieblingssportler:innen leben wahrscheinlich vegan. Manche sind sogar unsere Supporter:innen \u2013 darunter Strongman Patrik Baboumian.<\/p>\n

Und unsere Teilnehmenden sagen dasselbe. Zum Veganuary 2025 haben weltweit \u00fcber 25,8 Millionen Menschen eine pflanzliche Ern\u00e4hrung ausprobiert. \u00dcber unsere anschlie\u00dfenden Umfragen<\/a> berichtete \u00fcber die H\u00e4lfte der Befragten von Verbesserungen beim Energielevel und fast die H\u00e4lfte von gew\u00fcnschten Ver\u00e4nderungen beim K\u00f6rpergewicht<\/strong>. Perfekt f\u00fcrs n\u00e4chste Level!<\/p>\n

Du knackst weiterhin deine Trainingsroutine \u2013 nur mit einem kleinen Twist beim Meal Prep. PB hat ab sofort doppelte Bedeutung: Personal Best UND Plant-Based<\/strong>!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t

Protein ist mir wichtig. Wie geht das bei einer veganen Ern\u00e4hrung?<\/h3>\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t

Falls Protein deine gro\u00dfe Sorge ist \u2013 keine Panik. Daf\u00fcr haben wir die L\u00f6sung!<\/p>\n

In unserer 31-t\u00e4gigen E-Mail-Serie<\/a> erf\u00e4hrst du mehr \u00fcber pflanzliches Protein und erh\u00e4ltst kostenfrei unser Protein Cookbook<\/strong>. Es steckt voller pflanzlicher Rezepte, die dir dabei helfen, all deine Makro-Ziele zu erreichen.<\/p>\n

Aber um die Frage direkt zu beantworten: Protein zu bekommen ist bei einer veganen Ern\u00e4hrung unkompliziert<\/strong>, wenn du deine Mahlzeiten um nat\u00fcrliche Grundnahrungsmittel wie Tofu, Tempeh, Seitan, Linsen, Bohnen, Edamame, N\u00fcsse und Sojadrink aufbaust.<\/p>\n

Wir unterst\u00fctzen dich dabei, alle essenziellen Aminos\u00e4uren zu bekommen, und erz\u00e4hlen dir mehr \u00fcber die Eisenversorgung mit pflanzlicher Ern\u00e4hrung.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t

Ist Sojaprotein wirklich gut f\u00fcr meine Fitness?<\/h3>\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t

Absolut! Laut der American Academy of Nutrition and Dietetics<\/a> ist Soja eine sichere, calcium- und polyphenolreiche H\u00fclsenfrucht, die als hochwertiges, gut verdauliches Protein gilt<\/strong>.<\/p>\n

Es wurde gezeigt, dass Sojaprotein Muskeladaption und Trainingsleistung verbessert, den LDL-Cholesterinspiegel senkt und kardiometabolische Ergebnisse verbessert<\/strong>. Der Konsum von Sojaprodukten, besonders Sojamilch und Tofu, wird mit einem geringeren Risiko f\u00fcr bestimmte Krebsarten in Verbindung gebracht. Und angereicherte Sojadrinks gelten laut den Dietary Guidelines for Americans<\/em> als ern\u00e4hrungsphysiologisch vergleichbares Getr\u00e4nk zu Kuhmilch.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t

Okay. Ich bin \u00fcberzeugt! Wie fange ich an?<\/h3>\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t

Super! Sei im Veganuary dabei<\/a> und wir senden dir alle Ressourcen, die du brauchst \u2013 kostenlos<\/strong>.<\/p>\n

Darunter das Protein Cookbook, Meal Plans, weitere t\u00e4gliche Rezepte und Infos rund um die N\u00e4hrstoffversorgung.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n

Es ist an der Zeit, es pflanzlich zu probieren!<\/h2>\n\n\n\n

Mit Veganuary ver\u00e4nderst du nicht dich selbst \u2013 sondern nur, was auf deinem Teller liegt. Das ist eine kleine Umstellung, die einen riesigen Impact haben wird!<\/p>\n\n\n\n

\n
\n \n Jetzt Mitmachen\n <\/a>\n <\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Die meisten guten Vors\u00e4tze drehen sich darum, dich zu optimieren. Jeden Januar sind wir mit derselben Botschaft konfrontiert: \u00c4ndere dich.…<\/p>\n","protected":false},"author":95,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-288955","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNew Year, Same You! - Veganuary<\/title>\n<meta name=\"description\" content=\"What if there was a way to still be "you" but with small changes that allowed you to align yourself a little closer with your inner values?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/de\/nysy-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, Same You! - Veganuary\" \/>\n<meta property=\"og:description\" content=\"What if there was a way to still be "you" but with small changes that allowed you to align yourself a little closer with your inner values?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/de\/nysy-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T11:10:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/nysy-fitness\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/de\\\/nysy-fitness\\\/\",\"name\":\"New Year, Same You! - Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#website\"},\"datePublished\":\"2025-10-10T09:07:00+00:00\",\"dateModified\":\"2025-12-04T11:10:29+00:00\",\"description\":\"What if there was a way to still be \\\"you\\\" but with small changes that allowed you to align yourself a little closer with your inner values?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/nysy-fitness\\\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/de\\\/nysy-fitness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/nysy-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NYSY – Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/de\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year, Same You! - Veganuary","description":"What if there was a way to still be \"you\" but with small changes that allowed you to align yourself a little closer with your inner values?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/de\/nysy-fitness\/","og_locale":"de_DE","og_type":"article","og_title":"New Year, Same You! - Veganuary","og_description":"What if there was a way to still be \"you\" but with small changes that allowed you to align yourself a little closer with your inner values?","og_url":"https:\/\/veganuary.com\/de\/nysy-fitness\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_modified_time":"2025-12-04T11:10:29+00:00","twitter_card":"summary_large_image","twitter_site":"@veganuary","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/veganuary.com\/de\/nysy-fitness\/","url":"https:\/\/veganuary.com\/de\/nysy-fitness\/","name":"New Year, Same You! - Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/de\/#website"},"datePublished":"2025-10-10T09:07:00+00:00","dateModified":"2025-12-04T11:10:29+00:00","description":"What if there was a way to still be \"you\" but with small changes that allowed you to align yourself a little closer with your inner values?","breadcrumb":{"@id":"https:\/\/veganuary.com\/de\/nysy-fitness\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/de\/nysy-fitness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/de\/nysy-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/de\/"},{"@type":"ListItem","position":2,"name":"NYSY – Fitness"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/de\/#website","url":"https:\/\/veganuary.com\/de\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/de\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/veganuary.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/pages\/288955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/comments?post=288955"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/pages\/288955\/revisions"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/de\/wp-json\/wp\/v2\/media?parent=288955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}