{"id":140644,"date":"2022-01-12T14:57:50","date_gmt":"2022-01-12T14:57:50","guid":{"rendered":"https:\/\/veganuary.com\/?p=140644"},"modified":"2022-12-23T11:53:18","modified_gmt":"2022-12-23T11:53:18","slug":"lieblingsgerichte-der-deutschen-im-preischeck-vegan-ist-guenstiger","status":"publish","type":"post","link":"https:\/\/veganuary.com\/de\/lieblingsgerichte-der-deutschen-im-preischeck-vegan-ist-guenstiger\/","title":{"rendered":"Lieblingsgerichte der Deutschen im Preischeck: vegan ist g\u00fcnstiger"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Neue Studie vergleicht Preise f\u00fcr K\u00fcchenklassiker mit und ohne Tierprodukten<\/li><li>Vegane Lieblingsgerichte schneiden durchschnittlich g\u00fcnstiger ab<\/li><li>Bis zu 32 Prozent Ersparnis bei Verwendung von Fleischalternativen<\/li><li>Ern\u00e4hrungsphysiologische Vorteile durch weniger Kilokalorien, Fett und ges\u00e4ttigte Fetts\u00e4uren<\/li><\/ul>\n\n\n\n<p><strong>Berlin, 07.01.2022.<\/strong> Derzeit probieren im Rahmen des Veganuary Hunderttausende Menschen weltweit eine rein pflanzliche Ern\u00e4hrung aus \u2013 auch in Deutschland. Nun zeigt eine neue Studie: Typische fleischbasierte Gerichte, die in deutschen Haushalten sowie Kantinen h\u00e4ufig gegessen werden, sind in einer veganen Variante durchschnittlich kosteng\u00fcnstiger als mit tierischen Zutaten. Im Rahmen der Studie wurden 20 Lieblingsgerichte der Deutschen in einer Zubereitungsart mit Tierprodukten und als rein pflanzliche Alternative miteinander verglichen. Unter den Gerichten sind Klassiker wie K\u00f6nigsberger Klopse, Pizza Salami oder Rahmgeschnetzeltes mit Sp\u00e4tzle.<\/p>\n\n\n\n<p>Um unsere Ern\u00e4hrung klimafreundlicher und nachhaltiger zu gestalten, betonen immer mehr wissenschaftliche Studien die Notwendigkeit einer Ern\u00e4hrungswende.* Laut aktueller Forschung verursachen Tierprodukte global doppelt so viele Treibhausgasemissionen wie pflanzliche Lebensmittel.** Auch Studien zum CO<sub>2<\/sub>-Fu\u00dfabdruck von Lebensmitteln in Deutschland verdeutlichen die erheblich st\u00e4rkeren Umwelteinfl\u00fcsse von Tierprodukten gegen\u00fcber pflanzlichen Alternativen.*** Die neue Kostenstudie zu beliebten Gerichten in Deutschland zeigt auf: Eine umweltfreundlichere, pflanzliche Ern\u00e4hrung auch mit gewohnten Lieblingsgerichten kann ges\u00fcnder sein und zus\u00e4tzlich den Geldbeutel der Verbraucher:innen schonen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Veganuary_IFPE_Kostenstudie-vegan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Zur kompletten Studie<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preisvorteile veganer Gerichte um bis zu 32 Prozent<\/strong><\/h4>\n\n\n\n<p>Die Studie entstand am renommierten Forschungsinstitut f\u00fcr pflanzenbasierte Ern\u00e4hrung (IFPE) unter Leitung des Ern\u00e4hrungswissenschaftlers Dr. Markus Keller. Sie stellt typische fleischbasierte, fischbasierte oder s\u00fc\u00dfe Gerichte in einer Mischkost-Variante mindestens einer veganen Variation gegen\u00fcber. Verglichen wurden zudem nicht nur Zubereitungsarten mit Produkten aus konventioneller sowie biologischer Erzeugung, sondern auch Gerichte, die vollst\u00e4ndig selbst zubereitet wurden oder beliebte Convenience-Food-Produkte nutzten.<\/p>\n\n\n\n<p>Durchschnittlicher Preisvorteil der veganen Variante bei<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fleischgerichten: rund 32 Prozent in Bio-Qualit\u00e4t. Zehn Prozent, wenn f\u00fcr das klassische Gericht Fleisch aus konventioneller Erzeugung verwendet wird.<\/li><li>S\u00fc\u00dfspeisen: 13 Prozent (Bio-Zutaten). 16 Prozent, wenn Zutaten aus konventioneller Produktion genutzt werden.<\/li><li>Fischgerichten: Sieben Prozent (Bio-Qualit\u00e4t). Allein Fischgerichte mit konventionell erzeugten tierischen Zutaten sind derzeit noch g\u00fcnstiger als ihre pflanzlichen Alternativen.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<br>\n<br>\n<div style=\"overflow-x:auto;\"><div style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;\" align=\"center\">\n    <table style=\"border-collapse:collapse;border:none;\">\n        <tbody>\n            <tr>\n                <td style=\"width: 106.2pt; border: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Ern\u00e4hrungsweise<\/span><\/strong><\/p>\n                <\/td>\n                <td colspan=\"2\" style=\"width: 173.4pt; border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">omnivor<\/span><\/strong><\/p>\n                <\/td>\n                <td colspan=\"2\" style=\"width: 173.5pt; border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">vegan<\/span><\/strong><\/p>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td style=\"width: 106.2pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Erzeugungsart der Produkte<\/span><\/strong><\/p>\n                <\/td>\n                <td style=\"width: 89.85pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">konventionell<\/span><\/strong><\/p>\n                <\/td>\n                <td style=\"width: 83.55pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">biologisch<\/span><\/strong><\/p>\n                <\/td>\n                <td style=\"width: 89.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">konventionell<\/span><\/strong><\/p>\n                <\/td>\n                <td style=\"width: 83.6pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">biologisch<\/span><\/strong><\/p>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td style=\"width: 106.2pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">fleischhaltig<\/span><\/p>\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">(16 Gerichte)<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.85pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">1,98 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.55pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">3,42 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">1,79 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.6pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">2,33 \u20ac<\/span><\/p>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td style=\"width: 106.2pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">fischhaltig<\/span><\/p>\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">(2 Gerichte)<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.85pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">2,70 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.55pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">4,22 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">2,80 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.6pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">3,92 \u20ac<\/span><\/p>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td style=\"width: 106.2pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">S\u00fc\u00dfspeisen<\/span><\/p>\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">(2 Gerichte)<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.85pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">0,89 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.55pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">1,10 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 89.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">0,75 \u20ac<\/span><\/p>\n                <\/td>\n                <td style=\"width: 83.6pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                    <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">0,96 \u20ac<\/span><\/p>\n                <\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"> <em><sub><strong>Tabelle 1: Studienergebnis zu den durchschnittlichen Portionspreisen der Gerichte<\/strong><\/sub><\/em> <\/p>\n\n\n\n<p>Die Kostenvorteile der veganen Ern\u00e4hrung ergeben sich auch durch die Auswahl verschiedener Alternativprodukte. So l\u00e4sst sich bei der Zubereitung der urspr\u00fcnglich fleischbasierten Gerichte durch die Wahl von Tofu oder getrockneten Sojaschnetzeln erheblich Geld pro Portion sparen. W\u00e4hrend die selbstst\u00e4ndige Zubereitung von Mahlzeiten insgesamt tendenziell kosteng\u00fcnstiger abschneidet, erweisen sich im Bio-Bereich auch die vegan erzeugten Fertigprodukte \u2013 wo im Rahmen der Studie erh\u00e4ltlich \u2013 als durchschnittlich g\u00fcnstiger als Fertigprodukte mit Fleisch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vegan bietet auch Vorteile bei N\u00e4hrwerten<\/strong><\/h4>\n\n\n\n<p>Die Studie deckt zudem ern\u00e4hrungsphysiologische Vorteile der veganen Varianten der Lieblingsgerichte auf. Zu den vieldiskutierten Gesundheitsrisiken in Deutschland geh\u00f6ren allgemein die Tendenz zu \u00dcberern\u00e4hrung, zu hohem Fettkonsum und zu hohem Anteil ges\u00e4ttigter Fetts\u00e4uren. Bei beinahe allen veganen Gerichten liegen Nahrungsenergie (Kilokalorien), Fettgehalt und ges\u00e4ttigte Fetts\u00e4uren \u2013 drei zentrale Faktoren der sogenannten \u201eBig 7\u201c der deklarierungspflichtigen N\u00e4hrstoffwerte \u2013 deutlich unter den Werten ihrer Mischkost-Pendants, und dies bei gleicher Portionsmenge.<\/p>\n\n\n\n<br>\n<br>\n<div style=\"overflow-x:auto;\"><div style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;\" align=\"center\">\n    <table style=\"border-collapse:collapse;border:none;\">\n    <tbody>\n        <tr>\n            <td style=\"width: 113.25pt; border: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Gericht<\/span><\/strong><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Energie (kcal)<\/span><\/strong><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Fett (g)<\/span><\/strong><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: 1pt solid windowtext; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-image: initial; border-left: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Ges\u00e4ttigte<\/span><\/strong><\/p>\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><strong><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Fetts\u00e4uren (g)<\/span><\/strong><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Schnitzel mit Pommes (selbstgemacht)<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">655 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">33,8 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">17,4 g<\/span><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Veganes Schnitzel mit Pommes (selbstgemacht)<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">499 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">26,5 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">8,6 g<\/span><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Pizza Salami (Fertigprodukt)<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">789 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">39 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">13,5 g<\/span><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Vegane Pizza Salami (Fertigprodukt)<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">585 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">12,6 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin:0cm;font-size:16px;font-family:&quot;Times New Roman&quot;,serif;text-align:center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">4,8 g<\/span><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">&nbsp;<\/span><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Thunfisch-Sandwich<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">422 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">28,1 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">8,3 g<\/span><\/p>\n            <\/td>\n        <\/tr>\n        <tr>\n            <td style=\"width: 113.25pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">Veganes Thunfisch-Sandwich<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.25pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">376 kcal<\/span><\/p>\n            <\/td>\n            <td style=\"width: 113.3pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">22,5 g<\/span><\/p>\n            <\/td>\n            <td style=\"width: 141.9pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; padding: 0cm 5.4pt; vertical-align: middle;\">\n                <p style=\"margin: 0cm; font-size: 16px; font-family: &quot;Times New Roman&quot;, serif; text-align: center;\"><span style=\"font-family:&quot;Segoe UI&quot;,sans-serif;\">2,7 g<\/span><\/p>\n            <\/td>\n        <\/tr>\n    <\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><sub>Tabelle 2: Beispiele der vorteilhaften N\u00e4hrstoffwerte der untersuchten Gerichte<\/sub><\/strong><\/em><\/p>\n\n\n\n<p><em>\u201eVor allem der niedrigere Gehalt an ges\u00e4ttigten Fetts\u00e4uren in den veganen Gerichten ist ein Vorteil f\u00fcr die Gesundheit. Denn die \u00fcbliche hohe Zufuhr steht mit einem erh\u00f6hten Risiko f\u00fcr Fettstoffwechselst\u00f6rungen und Herz-Kreislauf-Erkrankungen in Zusammenhang\u201c,<\/em> so Ern\u00e4hrungswissenschaftler und Studienleiter Dr. Markus Keller. <em>\u201eDa die durchschnittliche Ern\u00e4hrung in Deutschland zu viele Tierprodukte umfasst, tendiert sie auch zu einer \u00fcberh\u00f6hten Zufuhr an Energie und Fett. Im direkten Austausch k\u00f6nnen die pflanzlichen Alternativgerichte daher zu einer g\u00fcnstigeren Energie- und Fettbilanz beitragen, was ein wichtiger Schritt f\u00fcr einen ges\u00fcnderen Ern\u00e4hrungsstil darstellt.\u201c<\/em> Ebenso wichtig sei aber auch ein h\u00f6herer Verzehr von naturbelassenen pflanzlichen Lebensmitteln, wie Gem\u00fcse, Obst, Vollkornprodukten und H\u00fclsenfr\u00fcchten, so Keller.<\/p>\n\n\n\n<p>Die Ergebnisse zu Lieblingsgerichten in Deutschland st\u00fctzen aktuelle Modellierungsstudien von Forschenden der Universit\u00e4t Oxford. Laut diesen liegen die Kosten gesunder und nachhaltiger, pflanzenbasierter Ern\u00e4hrungsformen in L\u00e4ndern mit hohem Einkommen um 17 bis 34 Prozent niedriger im Vergleich zu \u00fcblichen Ern\u00e4hrungsweisen mit einem hohen Konsum an Tierprodukten.****<\/p>\n\n\n\n<p>Dr. Katharina Weiss-Tuider, Leiterin von Veganuary in Deutschland: <em>\u201eMit einer pflanzenbasierten Ern\u00e4hrung k\u00f6nnen wir nicht nur unserer Gesundheit und dem Klima etwas Gutes tun, sondern auch unserem Geldbeutel. Und das sogar dann, wenn wir uns f\u00fcr die beliebtesten Gerichte auf deutschen Tellern entscheiden. Wenn jetzt im Veganuary wieder viele neue pflanzliche Produkte auf den Markt kommen, w\u00e4chst mit dem immer gr\u00f6\u00dferen Angebot auch der Preisvorteil f\u00fcr alle, die sich pflanzlich ern\u00e4hren.\u201c<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Veganuary_IFPE_Kostenstudie-vegan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Zur kompletten Studie<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>Details zum Studiendesign<\/strong><\/p>\n\n\n\n<p>Die Lebensmittelpreise (durchschnittlicher Preis pro Kilogramm) einzelner Zutaten wurden im Zeitraum von September bis November 2021 entsprechend den Preisen in den beliebtesten deutschen Superm\u00e4rkten sowie Biom\u00e4rkten erhoben (REWE, Edeka, Kaufland, Denn\u2019s und Alnatura). Da eine saisonale Lebensmittelwahl eine erhebliche Rolle f\u00fcr die Nachhaltigkeit der Ern\u00e4hrungsweise spielt und sich zudem f\u00fcr die Verbraucher:innen preisg\u00fcnstig auswirkt, wurden auch saisonale Produktpreise ber\u00fccksichtigt. F\u00fcr die Analyse der ausgew\u00e4hlten Gerichte wurde auf den Verzehr gleicher Gesamtmengen bei veganen und nicht-veganen Varianten geachtet.<\/p>\n\n\n\n<p><strong>\u00dcber das IFPE<\/strong><\/p>\n\n\n\n<p>Das gemeinn\u00fctzige Forschungsinstitut f\u00fcr pflanzenbasierte Ern\u00e4hrung (IFPE) ist ein privates Forschungs- und Beratungsinstitut. Der Fokus liegt vor allem auf der Erforschung und wissenschaftlichen Bewertung pflanzenbasierter Ern\u00e4hrungsweisen, sowohl aus ern\u00e4hrungswissenschaftlicher als auch aus ern\u00e4hrungs\u00f6kologischer Sicht. Die Mitarbeiter:innen des Instituts, insbesondere Dr. Markus Keller und Prof. Dr. Claus Leitzmann, sind gefragte Experten in den Medien.<\/p>\n\n\n\n<p><strong>Quellen<\/strong><\/p>\n\n\n\n<p>* So der EAT Lancet-Commission-Report: <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31788-4\/fulltext#rel693a86d5-def0-4c8a-be40-235cf5297fbb\">Walter Willett, Johan Rockstr\u00f6m et al.: <em>Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems. <\/em>In: The Lancet, Vol. 393, 16. Januar 2019, S. 447-492.<\/a> Sowie: Joseph Poore, Thomas Necemek:<em> Reducing food\u2019s environmental impacts through producers and consumers<\/em>. In: Science, Vol. 360, 1. Juni 2018, S. 987-992.<\/p>\n\n\n\n<p>** <a href=\"https:\/\/www.ifeu.de\/fileadmin\/uploads\/Reinhardt-Gaertner-Wagner-2020-Oekologische-Fu%C3%9Fabdruecke-von-Lebensmitteln-und-Gerichten-in-Deutschland-ifeu-2020.pdf\">Guido Reinhardt et al.: \u00d6kologische Fu\u00dfabdr\u00fccke von Lebensmitteln und Gerichten in Deutschland. Heidelberg 2020.<\/a><\/p>\n\n\n\n<p>*** <a href=\"https:\/\/www.nature.com\/articles\/s43016-021-00358-x.epdf?sharing_token=CiQSSEQ-3J35hRgiuaKm9tRgN0jAjWel9jnR3ZoTv0P5hJzOufiwVEu0osAOLG2L7YmizCBD0QPnXzpZvdgVd8KgbSSsvW_RoDgCorMiMSUv5VsbbEOU6ZYIpYAX3-2-kel3Sgpg1HgOMHI8JuP5TWIqO3TadXe-jyiimgh5Xpd6T1lmwfZH3PgqnWjgTK-jpxERnAZvCtZbZAb94uBkpE7U8BkVdyYHwTWkC_81EwSOgCXM3-GeQVXdw5qe9SuKdyrCBs5z3Qum9QKS086x_nKJNukpuFDtkejiBfss7m1_IKWHcY7QvH2FL6IQDYyq&amp;tracking_referrer=www.scientificamerican.com\" target=\"_blank\" rel=\"noreferrer noopener\">Xiaoming Xu et al.: <em>Global greenhouse gas emissions from animal-based foods are twice those of plant-based foods.<\/em> In: Nature Food, Vol 2, September 2021, S. 724-732.<\/a><\/p>\n\n\n\n<p>**** <a href=\"https:\/\/www.thelancet.com\/journals\/lanplh\/article\/PIIS2542-5196(21)00251-5\/fulltext\">Marco Springmann, Michael A. Clark et al.: <em>The global and regional costs of healthy and sustainable dietary patterns: a modelling study.<\/em> In: The Lancet, Vol 5, 26. Oktober 2021, S. 797-807.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neue Studie vergleicht Preise f\u00fcr K\u00fcchenklassiker mit und ohne Tierprodukten Vegane Lieblingsgerichte schneiden durchschnittlich g\u00fcnstiger ab Bis zu 32 Prozent&hellip;<\/p>\n","protected":false},"author":143,"featured_media":141552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[659],"tags":[],"class_list":["post-140644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pressemitteilungen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan ist g\u00fcnstiger | Veganuary<\/title>\n<meta name=\"description\" content=\"Derzeit 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