{"id":265489,"date":"2025-01-02T11:50:21","date_gmt":"2025-01-02T11:50:21","guid":{"rendered":"https:\/\/veganuary.com\/?p=265489"},"modified":"2026-02-20T13:45:38","modified_gmt":"2026-02-20T13:45:38","slug":"zutatentausch-leicht-gemacht","status":"publish","type":"post","link":"https:\/\/veganuary.com\/de\/zutatentausch-leicht-gemacht\/","title":{"rendered":"Promi-Tipps: Zutatentausch leicht gemacht \u2013 so kochst du deine Lieblingsgerichte im Veganuary"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Berlin, 02. Januar 2025 \u2013 <strong>Es ist Veganuary! Ganz egal, ob Pancakes zum Fr\u00fchst\u00fcck, Spaghetti Bolognese zum Lunch oder ein deftig-rauchiger Wintereintopf zum Abendessen \u2013 klassische Alltagsgerichte lassen sich ganz einfach pflanzlich zubereiten. Veganuary-Unterst\u00fctzer:innen wie die Schauspieler:innen Mina Tander, Steffen Groth, Model und Autorin Marie von den Benken oder Kraftsportler Patrik Baboumian verraten, welche pflanzlichen Zutaten sie dabei am liebsten verwenden.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web.jpg\" alt=\"\" class=\"wp-image-265490\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-1200x801.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-1536x1025.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-800x534.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/01\/Veganuary-2025_Rezepte_web-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schauspieler <strong>Steffen Groth<\/strong> zaubert veganes R\u00fchrei aus Tofu. Kala Namak verleiht dem Ganzen einen typischen Ei-Geschmack. Sein Geheimtipp: Pflanzliche Mayo und Sojajoghurt sorgen zus\u00e4tzlich f\u00fcr die gewohnte Konsistenz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Model und Autorin <strong>Marie von den Benken<\/strong> br\u00e4t sich Frikadellen aus Maronen statt aus tierischem Hackfleisch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Content Creator <strong>Gialu<\/strong> tauscht Eier in Pfannkuchen ganz einfach mit Apfelmus. 2 bis 3 Essl\u00f6ffel ersetzen ein Ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TV-Star <strong>Mina Tander<\/strong> macht pflanzliches Hack aus Erbsen und Jackfruit. Funktioniert f\u00fcr Bolognese, Lasagne oder Aufl\u00e4ufe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speck braucht Vegan-Koch <strong>Alexander Flohr<\/strong> nicht, um Deftiges auf die Teller zu zaubern: Er greift ganz einfach zu R\u00e4uchertofu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kraftsportler <strong>Patrik Baboumian<\/strong> toppt seine Pizzen mit Hummus statt K\u00e4se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Klassiker in Sachen Zutatentausch ist bei Ern\u00e4hrungsberaterin und Autorin <strong>Carina Wohlleben<\/strong> im Dauereinsatz: Statt Parmesan oder anderen tierischen K\u00e4se verwendet sie Hefeflocken. Die sorgen \u00fcbrigens nicht nur f\u00fcr einen k\u00e4se\u00e4hnlichen, nussigen Geschmack, sondern lassen Saucen und Suppen auch richtig sch\u00f6n cremig werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sahnig-cremig wird es auch mit <strong>Aljosha Muttardis<\/strong> Tipp: Beim Arzt, Queer- und Tierrechtsaktivisten kommt statt Sahne aus Kuhmilch wei\u00dfes Cashewmus in die Sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/veganuary.com\/de\/press\/media-center\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bildmaterial und Statements von Veganuary-Unterst\u00fctzer:innen gibt es hier.<\/em><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Internationale Promis teilen Lieblingsrezepte<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Veganuary erf\u00e4hrt auf der ganzen Welt Unterst\u00fctzung \u2013 zum Beispiel, indem Promis ihre pflanzlichen Lieblingsrezepte teilen: Hollywood-Ikone Woody Harrelson, \u201eHouse of the Dragon\u201c-Star Bethany Antonia, Byran Adams, Jane Goodall, Alicia Silverstone und viele mehr verraten im Veganuary Promi-Kochbuch, was bei ihnen am liebsten auf den Tisch kommt. Ein digitales Exemplar erhalten alle, die sich beim veganen Neujahrsvorsatz <a href=\"https:\/\/veganuary.com\/de\/jetzt-mitmachen\/\">kostenfrei von der 31-t\u00e4gigen Veganuary-E-Mail-Serie unterst\u00fctzen lassen<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/veganuary.com\/de\/press\/media-center\/?wpcp_link=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%3D#folder-id=014S54FTKKA7DTYF4FSNAIMUUWHR2OBH34&amp;parent-id=014S54FTNFR3D7YAC6WVG3NCO3L4XLVPQ4\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Eine Auswahl der Rezepte zum Abdruck gibt es hier.<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dcber Veganuary<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veganuary ist eine gemeinn\u00fctzige Organisation und Kampagne, die Menschen weltweit motiviert, sich im Januar und dar\u00fcber hinaus vegan zu ern\u00e4hren. Veganuary wurde 2014 an einem K\u00fcchentisch im britischen Yorkshire gegr\u00fcndet. Heute ist die Bewegung weltweit aktiv: Millionen von Menschen nahmen am Veganuary 2024 teil, indem sie aktiv die Unterst\u00fctzung der Organisation nutzten oder eine vegane Ern\u00e4hrung einfach ausprobierten. Allein in Deutschland beteiligten sich 2024 mehr als 1.000 Unternehmen am Aktionsmonat. Wer die vegane Ern\u00e4hrung einen Monat oder l\u00e4nger ausprobieren m\u00f6chte, findet unter <a href=\"https:\/\/veganuary.com\/de\/jetzt-mitmachen\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.veganuary.com\/mitmachen<\/a> mit der 31-t\u00e4gigen E-Mail-Serie Unterst\u00fctzung.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weitere Informationen und Materialien zum Veganuary 2025<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rezepte: <a href=\"https:\/\/veganuary.com\/de\/veganuary-promi-kochbuch-woody-harrelson\/\" target=\"_blank\" rel=\"noreferrer noopener\">In diesem Kochbuch verraten Bryan Adams, Jane Goodall und Woody Harrelson, was bei ihnen auf den Tisch kommt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/veganuary.com\/de\/kerstin-ott-ruft-zum-veganuary-auf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schlager-Star Kerstin Ott und Kult-Comedian Atze Schr\u00f6der rufen zum Veganuary auf<\/a><\/li>\n\n\n\n<li>So beteiligen sich Unternehmen am Veganuary 2025: <a href=\"https:\/\/www.presseportal.de\/pm\/139346\/5940467\" target=\"_blank\" rel=\"noreferrer noopener\">Der beste Neujahrsvorsatz \u2013 und alle k\u00f6nnen teilhaben<\/a><\/li>\n\n\n\n<li>Veganuary 2025 \u2013 Es w\u00e4re schr\u00e4g, es nicht zu probieren! <a href=\"https:\/\/veganuary.com\/de\/5-gute-gruende-fuer-vegane-ernaehrung\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Gr\u00fcnde, warum eine vegane Ern\u00e4hrung f\u00fcr einen guten Start ins neue Jahr sorgt<\/a><\/li>\n\n\n\n<li>Zum <a href=\"https:\/\/veganuary.com\/de\/press\/kampagnenvideo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary-Kampagnenvideo 2025<\/a> \u2013 mehr Infos in der <a href=\"https:\/\/www.presseportal.de\/pm\/139346\/5922985\" target=\"_blank\" rel=\"noreferrer noopener\">Pressemeldung<\/a>: \u201eEcht schr\u00e4g! Atze Schr\u00f6der, Maria Clara Groppler und Hannes Jaenicke erkl\u00e4ren, was mit unserer Ern\u00e4hrung schiefl\u00e4uft\u201c<\/li>\n\n\n\n<li>Zum <a href=\"https:\/\/veganuary.com\/de\/press\/mediakit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediakit<\/a> mit Infos zu Veganuary, der aktuellen Kampagne sowie Fakten zu unserem Ern\u00e4hrungssystem und der Ern\u00e4hrungswende<\/li>\n\n\n\n<li>Zum <a href=\"https:\/\/veganuary.com\/de\/press\/media-center\/\" target=\"_blank\" rel=\"noreferrer noopener\">Media Center<\/a> mit Rezepten, Bild- und Videomaterial sowie allen Statements prominenter Veganuary-Unterst\u00fctzer:innen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontakt<\/strong><br>Mirjam Schmitt<br>Communications Manager<br>+49 (0)175 9905 945<br><a href=\"mailto:presse@veganuary.com\" target=\"_blank\" rel=\"noreferrer noopener\">presse@veganuary.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berlin, 02. Januar 2025 \u2013 Es ist Veganuary! Ganz egal, ob Pancakes zum Fr\u00fchst\u00fcck, Spaghetti Bolognese zum Lunch oder ein&hellip;<\/p>\n","protected":false},"author":166,"featured_media":265490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[659],"tags":[],"class_list":["post-265489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pressemitteilungen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zutatentausch leicht gemacht: So kochst du im Veganuary<\/title>\n<meta name=\"description\" content=\"Klassische Alltagsgerichte lassen sich ganz einfach vegan kochen. Prominente Veganuary-Unterst\u00fctzer:innen geben Tipps f\u00fcr den Zutatentausch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/de\/zutatentausch-leicht-gemacht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zutatentausch leicht gemacht: So kochst du im Veganuary\" \/>\n<meta property=\"og:description\" content=\"Klassische Alltagsgerichte lassen sich ganz einfach vegan kochen. 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