Vegan First
Recipe provided by vegan first
Start your day right with this simple fibre-rich, protein-rich smoothie.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
50g oats
240ml water
100g banana
2 tbsp peanut butter
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
Method
In a blender mix all the ingredients on high for 30 seconds.
Then reduce to medium speed for another 30 seconds or until desired consistency.
Pour into a glass, garnish with a sprinkle of oats and Cinamon or if you’re craving chocolate, grate some vegan chocolate on top.
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