{"id":183735,"date":"2020-09-14T11:27:27","date_gmt":"2020-09-14T10:27:27","guid":{"rendered":"https:\/\/veganuary.com\/getting-started\/"},"modified":"2024-12-03T19:42:23","modified_gmt":"2024-12-03T19:42:23","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/veganuary.com\/en-in\/eating-guides\/getting-started\/","title":{"rendered":"Getting Started"},"content":{"rendered":"\n
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How to go vegan<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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We’ve got your back<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t

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What is veganism?<\/h2>\n\n\n\n

Veganism is often defined by what we don\u2019t eat: meat, fish, eggs and dairy, plus some of the animal ingredients that are hidden away in products, such as whey (from milk) and gelatine (from animal bones).   <\/p>\n\n\n\n

But really, we should focus on all the great stuff that vegans do<\/em> eat. And in reality, the difference isn\u2019t all that huge. <\/p>\n\n\n\n

Instead of meaty burgers, sausage and steaks, we eat plant-based versions. Instead of dairy cheese on a pizza or cows\u2019 milk in our coffee, we choose plant-based versions. <\/p>\n\n\n\n

For almost every animal-derived ingredient and product, there is now a vegan alternative, and this means that a vegan meal may look and taste exactly like a non-vegan meal; it just doesn\u2019t come with the animal suffering or the same environmental impact. <\/p>\n<\/div><\/div>\n\n\n\n

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\"Eva<\/figure>\n<\/div>\n\n\n

How to Try Vegan in 10 Easy Steps<\/h2>\n\n\n\n

1. It\u2019s all in the planning! <\/h3>\n\n\n\n

Don\u2019t wake up on the first day of your vegan adventure without having thought about what you might eat. <\/p>\n\n\n\n

Ahead of time, have a think about your first day\u2019s meals and buy plant milk for your breakfast and coffee or tea, some dairy-free butter for toast or sandwiches, and something tasty for your dinner. <\/p>\n\n\n\n

Some people find making a weekly meal planner helpful, so they always know what they need to shop for and what they will be eating. <\/p>\n\n\n\n

Here are some ideas to get you started. You can take part in our free vegan challenge<\/a> for more meal plans.<\/p>\n\n\n\n

Breakfast<\/strong> <\/h4>\n\n\n\n

Toast<\/strong> \u2013 with vegan butter, peanut butter, yeast extract, jam, hummus, avocado, sliced tomato or dairy-free cheese <\/p>\n\n\n\n

Oatmeal<\/strong> \u2013 with your choice of plant milk. Add seeds, nuts and fruits <\/p>\n\n\n\n

Breakfast cereals<\/strong> \u2013 with dairy-free milk or yoghurt. Add seeds, nuts and fruit <\/p>\n\n\n\n

Full<\/strong> English<\/strong> \u2013 vegan sausages and bacon, scrambled tofu, hash browns, grilled tomatoes, mushrooms and baked beans <\/p>\n\n\n\n

Tea, coffee and fruit juice<\/p>\n\n\n\n

Lunch<\/strong>  <\/h4>\n\n\n\n

Soup and roll<\/strong> \u2013 homemade or shop-bought <\/p>\n\n\n\n

Sandwiches and wraps<\/strong> \u2013 homemade (vegan BLT, cheese and pickle, \u2018ham\u2019 and mustard, hummus and carrot) or shop-bought <\/p>\n\n\n\n

Pasta salad or a hot pasta dish <\/p>\n\n\n\n

Jacket potato with salad, dairy-free cheese, baked beans or chilli, or make a delicious vegan tuna salad  <\/p>\n\n\n\n

Sushi<\/strong> \u2013 homemade or shop-bought<\/p>\n\n\n\n

Dinner <\/h4>\n\n\n\n

Pizza<\/strong> \u2013 with vegan cheese, ham and chorizo, sundried tomatoes, basil, sweetcorn, artichoke, olives and capers, pineapple, jalape\u00f1os <\/p>\n\n\n\n

Spaghetti Bolognese<\/strong> \u2013 made with lentils or soya mince, or a combination <\/p>\n\n\n\n

Curry<\/strong> \u2013 Thai, Indonesian, Indian, Bangladeshi, or \u2018veganise\u2019 your old favourite recipe <\/p>\n\n\n\n

Burger in a bun with a fresh green salad <\/p>\n\n\n\n

Chilli non-carne with nachos, refried beans and guacamole <\/p>\n\n\n\n

Bangers and mash with fresh vegetables, gravy and mustard <\/p>\n\n\n\n

Steak and chips<\/strong> \u2013 yes, there are now vegan steaks available! <\/p>\n\n\n

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\"Bowls
Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

2. Discover accidentally vegan foods <\/h3>\n\n\n\n

There are so many everyday foods that just happen to be vegan, so open up your cupboard and take a look. <\/p>\n\n\n\n

Common accidentally vegan foods<\/a> include pasta, rice, peanut butter and Marmite, most breads, tinned tomatoes, chickpeas and kidney beans, jam and marmalade, coconut milk, curry pastes, tomato puree, baked beans, many crisps, crackers and biscuits, herbs and spices, many gravy granules, tea, coffee and fruit juice. <\/p>\n\n\n\n

There is a good chance that half the foods you already eat are vegan! <\/p>\n\n\n\n

3. Ease yourself in<\/h3>\n\n\n\n

Most people don’t know how to eat vegan overnight, and that’s totally fine.<\/p>\n\n\n\n

There’s no need to reinvent all of your eating habits. After all, it’s a personal journey and not a competition. Contrary to popular belief, there are no vegan police checking up on your progress or examining the contents of your fridge! <\/p>\n\n\n\n

For this to be a sustainable lifestyle change, you need to do whatever works for you. You might prefer to transition one meal at a time, or even one day at a time.<\/p>\n\n\n\n

There’s no right or wrong way to go vegan and small, steady steps have an impact over time. Before long, you\u2019ll wonder why you didn\u2019t try it sooner!<\/p>\n\n\n\n

4. Veganise your favourite dishes <\/h3>\n\n\n\n

Again, there is no need to adopt a whole new eating regime. You just need to learn a few simple vegan cooking hacks to ‘veganise’ what you already eat. <\/p>\n\n\n\n

If your signature dish is lasagne, make a plant-based version with soya mince. If you love a morning fry-up, you can make it with vegan bacon and sausages.<\/p>\n\n\n\n

Whether you cook curries, casseroles, soups, stews, pies and pasties, roast dinners, cakes, desserts or anything else, simply veganise it.<\/p>\n\n\n\n

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\"Close-up
Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

5. Replace what you won\u2019t miss first<\/h3>\n\n\n\n

We get it: some things are harder to replace than others (we’re looking at you, cheese). <\/p>\n\n\n\n

We\u2019re only human and succumbing to cravings is inevitable, but that doesn\u2019t mean there is no point in trying. If you find yourself constantly craving non-vegan foods, try to wean yourself off them instead of quitting overnight.<\/p>\n\n\n\n

Not every vegan product will work for you, but just because the first cheese you try or the first latte you make doesn\u2019t hit the spot, don\u2019t rule out all other cheeses and plant milks. <\/p>\n\n\n\n

There are so many different ones to try, so explore them in your own time and you’ll soon find your perfect match.<\/p>\n\n\n\n

6. Learn the basics of nutrition<\/h3>\n\n\n\n

When you’re not sure how to try vegan, one of the biggest mistakes you can make is not knowing your nutritional needs.<\/p>\n\n\n\n

Although there are many health benefits of eating a plant-based diet, it’s also important to remember that just because something is vegan doesn\u2019t make it healthy. Vegan junk food is still junk food!<\/p>\n\n\n\n

Before making dietary changes, do some research to ensure you are getting everything you need to thrive. Eat a variety of protein sources, legumes, nuts, fruits and vegetables should be enough.<\/p>\n\n\n

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\"Flatlay
Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

7. Find your ‘why’<\/h3>\n\n\n\n

From animal welfare to environmental concerns, there are many reasons to eat vegan. When your motivation is running low or you\u2019re dealing with a late-night chocolate craving, remember why you wanted to make this change in the first place.<\/p>\n\n\n\n

Did you try vegan for your health? Think about how good you feel and everything you\u2019ve read about the health benefits of plant-based diets.<\/p>\n\n\n\n

Do you want to do more to combat the climate crisis? Remind yourself of the impact you’ve already had since you stopped eating animal products.<\/p>\n\n\n\n

There are also countless documentaries and books out there to help you educate yourself and find the reasons that resonate with you the most.<\/p>\n\n\n\n

8. Find your community<\/h3>\n\n\n\n

Going it alone can feel isolating, but the best thing about this community is that there are millions of us out there and we’ve all been in your position.<\/p>\n\n\n\n

Find your local vegan meetup group and make like-minded friends in real life or search online for vegan groups that interest you. <\/p>\n\n\n\n

From vegan runners and weightlifters to fashionistas and activists, your future plant-powered pals are out there waiting for you!<\/p>\n\n\n

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Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

9. Be kind to yourself  <\/h3>\n\n\n\n

Many people are concerned about being the \u2018perfect vegan\u2019 and every mistake can feel like a massive setback. In fact, the pressure of being a level 10 vegan can put many people off trying in the first place!<\/p>\n\n\n\n

Everyone makes mistakes. Whether you ate something non-vegan accidentally or simply gave in to temptation, it\u2019s OK. It doesn\u2019t mean you are no longer vegan; it just means you are human! Chalk it up to experience and move forward. <\/p>\n\n\n\n

Veganism is about doing the best you can in an imperfect world and mistakes are part of the journey.<\/p>\n\n\n\n

10. Have fun!<\/h3>\n\n\n\n

Eating vegan is a huge learning curve, but that doesn\u2019t mean it can\u2019t be fun.<\/p>\n\n\n\n

Many people find that eating plant-based opens up a whole new world of recipes and ingredients, and rekindles their love of great food.<\/p>\n\n\n\n

Once you\u2019ve got the hang of the basics, why not jump in and try some brand new recipes<\/a> and see if it ignites your culinary passions?

<\/p>\n\n\n\n

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Want to know more? Try vegan with us and you\u2019ll receive our celebrity e-cookbook and much more (it’s free)!<\/p>\n\n\n\n

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Try Veganuary<\/a><\/div>\n<\/div>\n\n\n\n

 <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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