{"id":124293,"date":"2021-10-29T12:13:58","date_gmt":"2021-10-29T11:13:58","guid":{"rendered":"https:\/\/veganuary.com\/?p=124293"},"modified":"2024-07-11T11:42:36","modified_gmt":"2024-07-11T10:42:36","slug":"do-vegans-suffer-more-broken-bones-than-non-vegans","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-in\/do-vegans-suffer-more-broken-bones-than-non-vegans\/","title":{"rendered":"Do Vegans Suffer More Broken Bones Than Non-Vegans?"},"content":{"rendered":"\n<p><strong>An 18-year study by the University of Oxford found that vegans were more likely to suffer bone fractures than meat eaters. What does this mean and should vegans be concerned?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health.jpg\" alt=\"vegan bone health\" class=\"wp-image-124294\" style=\"width:1318px;height:879px\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/vegan-bone-health-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image credit- Unsplash<\/figcaption><\/figure>\n\n\n\n<p>The study was well devised and yet it had limitations. For example, the authors admit that they did not look at vitamin D intake \u2013 an essential nutrient for bone health. The researchers also did not investigate whether the vegans were simply more adventurous and \/ or more environmentally aware and so took part in activities that were more likely to lead to fractures \u2013 such as skydiving or cycling.<\/p>\n\n\n\n<p>The researchers accepted that part of the problem was because vegans tend to have a lower BMI. This means there is less \u2018cushioning\u2019 should they fall or have an accident. Dr Josh Cullimore, a GP from Brighton says: \u201cHealth is often a trade-off. We\u2019ve seen that with coronavirus and mental health. And while being vegan reduces the risk of some serious diseases including heart disease, strokes, high blood pressure, obesity, high cholesterol, type 2 diabetes, and certain cancers, it\u2019s not a super-power or a get-out-of-jail-free card. With it comes a lower BMI and that can raise the risk of fractures.\u201d<\/p>\n\n\n\n<p>Dr Cullimore also says that when this study began, far fewer foods were fortified with calcium and vitamin D and believes that it is easier to get those nutrients now.<\/p>\n\n\n\n<p>This study is a timely reminder to all of us that we must pay attention to the nutrients we eat. Eating vegan \/ plant-based does lower risks for some of the most serious diseases but we must ensure we get sufficient\u00a0<a href=\"https:\/\/veganuary.com\/protein-vegan-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a>,\u00a0<a href=\"https:\/\/veganuary.com\/veganism-and-calcium\/\" target=\"_blank\" rel=\"noreferrer noopener\">calcium<\/a>\u00a0and vitamin D to protect our bone health, too.<\/p>\n\n\n\n<p>We\u2019d encourage anyone thinking about going vegan to&nbsp;<a href=\"https:\/\/veganuary.com\/en-in\/partner\/ahimsa-trust\/\" target=\"_blank\" rel=\"noreferrer noopener\">register with Veganuary<\/a>&nbsp;so that we can share the best nutritional advice to help keep you fighting fit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An 18-year study by the University of Oxford found that vegans were more likely to suffer bone fractures than meat&hellip;<\/p>\n","protected":false},"author":155,"featured_media":124294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1572],"tags":[],"class_list":["post-124293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en-in"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan and worried about bone health?<\/title>\n<meta name=\"description\" content=\"A study found that vegans were more likely to suffer bone fractures than meat eaters. 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