{"id":126576,"date":"2021-11-17T08:12:36","date_gmt":"2021-11-17T08:12:36","guid":{"rendered":"https:\/\/veganuary.com\/?p=126576"},"modified":"2023-04-19T10:36:39","modified_gmt":"2023-04-19T09:36:39","slug":"how-to-go-dairy-free","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-in\/how-to-go-dairy-free\/","title":{"rendered":"How to Go Dairy-Free"},"content":{"rendered":"\n

Going dairy-free? Read our top tips on making the transition easier<\/strong> <\/p>\n\n\n

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Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

Whether you\u2019re new to plant-based living or switching from veggie to vegan<\/a>, cutting out dairy isn\u2019t as difficult as it sounds. You may have doubts about curbing your cheese addiction or wonder if you\u2019ll ever taste a deliciously creamy coffee again. <\/p>\n\n\n\n

But trust us: there are tasty dairy-free alternatives to just about everything! If you\u2019re not sure how to go dairy-free, our guide will make the journey simple. <\/p>\n\n\n\n

1. Explore dairy alternatives <\/h2>\n\n\n\n

It\u2019s an exciting time to move on from dairy, as new vegan products are hitting the shelves every week. From plant-based milk for your tea to decadent desserts, you\u2019re bound to find replacements for your go-to products. <\/p>\n\n\n\n

Trying alternatives to your favourite foods will involve trial and error and there will inevitably be products you like more than others. Not all dairy-free options are created equal! Keep an open mind and you\u2019ll be surprised at the range of options out there. Before you know it, you won\u2019t even miss the things you swore you couldn\u2019t live without \u2013 even cheese! <\/p>\n\n\n\n

You can also experiment in the kitchen by veganizing the dishes you love<\/a>. With a few simple swaps, you can wave goodbye to dairy forever.<\/p>\n\n\n\n

2. Replace what you won\u2019t miss first <\/h2>\n\n\n\n

We advise hardcore cheese connoisseurs not to try dairy-free cheese right away. Instead, think of the dairy products you\u2019ll find it easy to swap out and start with those.<\/p>\n\n\n\n

Vegan alternatives to everyday items like yoghurt, margarine and ice cream taste so similar that you wouldn\u2019t even notice the difference. Start replacing one or two things at a time and allowing your tastebuds to adjust. Then gradually shift towards the more challenging foods you think you\u2019ll miss the most, like cheese or chocolate for example. <\/p>\n\n\n

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Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

3. Check food labels <\/h2>\n\n\n\n

Reading labels in supermarkets can feel like a chore, but sometimes dairy can lurk in unlikely products! It can also appear under different names, so look out for lactose, whey and casein. <\/p>\n\n\n\n

Often supermarkets have clear \u201cfree from\u201d labels and many products include the Vegan Society trademark. Plus, there’s a huge variety of accidentally vegan products<\/a> that you didn’t even know were plant-based! <\/p>\n\n\n\n

4. Pay attention to your nutrition <\/h2>\n\n\n\n

Dairy is a common source of many important vitamins and minerals, including calcium<\/a>, vitamin D<\/a> and B12<\/a>. However, it\u2019s perfectly possible to obtain these without dairy. When cutting out dairy, make sure you replace the nutrients with adequate alternatives. <\/p>\n\n\n\n

Some plant-based foods and milks are fortified with certain vitamins and minerals, so check the packaging. There are also many widely available multivitamins and supplements to choose from. <\/p>\n\n\n\n

5. Be prepared <\/h2>\n\n\n\n

When you\u2019re on the journey to going dairy-free, plan ahead wherever possible to make the transition easier. Going out for lunch? Look up plant-based options in restaurants and cafes beforehand. Need some meal inspiration? <\/p>\n\n\n\n

Try new vegan recipes<\/a> and recreate some of your favourite dishes. Prone to late night snacking? Have some dairy-free snacks in your cupboard at all times so you\u2019re not tempted to slip up. <\/p>\n\n\n

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\"Spicy
You can still enjoy baked vegan treats without using dairy! Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

6. Ask for help <\/h2>\n\n\n\n

Making any lifestyle change can be difficult if you\u2019re doing it on your own. Why not enlist the help of a friend or family member or go dairy-free with your partner? <\/p>\n\n\n\n

There\u2019s also a huge online vegan community, so use social media for tips and support or even join a local vegan group! <\/p>\n\n\n\n

7. Don\u2019t be hard on yourself! <\/h2>\n\n\n\n

Let\u2019s face it: for most of us, changing lifelong habits isn\u2019t going to happen overnight. You may accidentally eat something containing dairy and you\u2019ll probably crave your favourite cheese at some point. <\/p>\n\n\n\n

Accept that mistakes happen and don\u2019t judge yourself too harshly. As you adjust to the new dairy alternatives over time, you won\u2019t look back. <\/p>\n\n\n\n

And of course, if you need any more support, try our free 31-day vegan pledge<\/a>. We\u2019ll help you move on from dairy by sending recipes, tips and resources to help you all the way.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"

Going dairy-free? Read our top tips on making the transition easier Whether you\u2019re new to plant-based living or switching from…<\/p>\n","protected":false},"author":155,"featured_media":116726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1568],"tags":[],"class_list":["post-126576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-in"],"acf":[],"yoast_head":"\nHow to Go Dairy-Free - Veganuary<\/title>\n<meta name=\"description\" content=\"Need some tips on how to go dairy-free? 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