{"id":155837,"date":"2022-09-22T20:27:24","date_gmt":"2022-09-22T19:27:24","guid":{"rendered":"https:\/\/veganuary.com\/?p=155837"},"modified":"2023-04-19T09:55:37","modified_gmt":"2023-04-19T08:55:37","slug":"why-eat-plant-based-for-navratri","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-in\/why-eat-plant-based-for-navratri\/","title":{"rendered":"Why Eat Vegan This Festive Season?"},"content":{"rendered":"\n

Indian festivals celebrate the victory of good over evil. It is a period of taking a step away from worldly pursuits to attain a higher level of consciousness. An ideal festival lifestyle is one that enables introspection, to feel and express gratitude and honour your chosen divine. A lifestyle where the mind and body are in synergy to evoke positivity.<\/p>\n\n\n

\n
\"Navratri<\/figure>\n<\/div>\n\n\n

That’s the reason many families give up consuming meat during festivals. However, somehow dairy products are well accepted on the festival menu. Let\u2019s take a closer look at where dairy comes from and whether it is fit to be included in an auspicious festival menu.<\/p>\n\n\n\n

Like any mammal on earth, a cow only produces milk to feed a hungry calf. This means that the very foundation of dairy is based on breaking the emotional and physical bond between a mother and her baby. <\/p>\n\n\n\n

This, of course, causes insufferable pain and suffering to both. So then how can ghee, milk, paneer, cheese, butter, curd, lassi and chhach bring us peace and positivity? <\/p>\n\n\n\n

That\u2019s why an ideal festival menu is one that includes cruelty-free and compassionate ingredients. We need dishes that are easy to digest and nourish the mind, body and soul. Don\u2019t you agree?<\/p>\n\n\n\n

Here’s a bunch of popular festival dishes that are either already plant-based or can be made plant-based with super easy swaps.<\/p>\n\n\n\n

Sabudana tikki <\/strong><\/h2>\n\n\n\n

These patties made with tapioca pearls, mashed potatoes and spices are a favourite fast-friendly comfort food across India. <\/p>\n\n\n\n

Kuttu dosa with potato sabzi <\/strong><\/h2>\n\n\n\n

Give the everyday dosa a healthy twist by using buckwheat which is also gluten-free. <\/p>\n\n\n\n

Farali bhel <\/strong><\/h2>\n\n\n\n

Turn this popular crowd-favourite into a great fasting snack. All you need do to is swap the murmure \/ puffed rice with boiled sweet potato and crispy aloo bhujiya. <\/p>\n\n\n\n

Samak khichadi <\/strong><\/h2>\n\n\n\n

Barnyard millet or samak rice is a fast-friendly grain that can be used in khichadi. Of course, replace ghee with oil or vegan ghee. <\/p>\n\n\n\n

Banana walnut smoothie with nut milk <\/strong><\/h2>\n\n\n\n

This one is a wholesome and filling drink that provides instant energy. Use any plant-based milk like soy, almond, cashew etc. Nut milk can be easily made at home by soaking your favourite nuts and blending them with water.<\/p>\n\n\n\n

Coconut water and fresh fruit juices <\/strong><\/h2>\n\n\n\n

Stock up on some fresh coconut water and juicy fruits to stay hydrated.\u00a0<\/p>\n\n\n\n

Makhane ki kheer with coconut milk <\/strong><\/h2>\n\n\n\n

Foxnut kheer is a common festival dessert in many Indian households. Take it up a notch by swapping the milk with coconut milk to make it cruelty-free and healthier. Coconut milk is a versatile ingredient, and works well in most Indian desserts, even Gajar ka Halwa.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Indian festivals celebrate the victory of good over evil. It is a period of taking a step away from worldly…<\/p>\n","protected":false},"author":95,"featured_media":155654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1568,1571],"tags":[],"class_list":["post-155837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-in","category-lifestyle-en-in"],"acf":[],"yoast_head":"\nWhy Eat Plant-Based for Navratri? | Veganuary<\/title>\n<meta name=\"description\" content=\"A plant-based diet helps you get into the true spirit of the festive season, by eliminating foods that bring in negative energies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/en-in\/why-eat-plant-based-for-navratri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Eat Plant-Based for Navratri?\" \/>\n<meta property=\"og:description\" content=\"A plant-based diet helps you get into the true spirit of the festive season, by eliminating foods that bring in negative energies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/en-in\/why-eat-plant-based-for-navratri\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T19:27:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T08:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/09\/navratri-menu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Why Eat Plant-Based for Navratri?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/09\/navratri-menu.png\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"Why Eat Vegan This Festive Season?\",\"datePublished\":\"2022-09-22T19:27:24+00:00\",\"dateModified\":\"2023-04-19T08:55:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/navratri-menu.png\",\"articleSection\":[\"Food\",\"Lifestyle\"],\"inLanguage\":\"en-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-in\\\/why-eat-plant-based-for-navratri\\\/\",\"name\":\"Why Eat Plant-Based for Navratri? 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