Fermented Vegetables

Fermented Vegetables

These crispy, sour, salty vegetables are highly addictive and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily for good health. Nourish your insides, skin, hair, and muscle tone, and boost natural immunity from disease!

  1. 4 cups finely grated green cabbage
  2. 4 cups finely grated carrots
  3. 4 cups filtered water
  4. 2 Tbsp Sea salt

  • Press the vegetables into a screw top or clip top glass Mason jar.
  • Add the brine making sure to fill to the top.
  • Cover with a few pieces of cabbage leaves to pack tightly into the jar.
  • Leave in a cool dark cupboard for up to 5 days.
  • Refrigerate afterwards for months.
  • Delicious, sour, salty and crunchy.
  • Add daily to your meals.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?