1.0Veganuaryhttps://veganuary.com/en-us/Kieron Veganuaryrich600338<blockquote class="wp-embedded-content" data-secret="MZHaJ4DCbL"><a href="https://veganuary.com/en-us/safe-anaemic-vegan/">Is It Safe To Be Anaemic and Vegan?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://veganuary.com/en-us/safe-anaemic-vegan/embed/#?secret=MZHaJ4DCbL" width="600" height="338" title="“Is It Safe To Be Anaemic and Vegan?” — Veganuary" data-secret="MZHaJ4DCbL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://veganuary.com/wp-includes/js/wp-embed.min.js </script> https://veganuary.com/wp-content/uploads/2019/12/vegan-iron-spinach.jpg1200800It is perfectly possible to get enough iron on a vegan diet. Whole grains are a good source (brown rice, bulgur, millet, quinoa, oatmeal, whole wheat pasta, and wholegrain bread and crackers) and so are legumes, which include beans of all kinds, lentils, peanuts, mange tout and peas