{"id":117612,"date":"2022-12-01T02:46:00","date_gmt":"2022-12-01T02:46:00","guid":{"rendered":"https:\/\/veganuary.com\/going-dairy-free\/"},"modified":"2024-12-20T15:05:55","modified_gmt":"2024-12-20T15:05:55","slug":"going-dairy-free","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/going-dairy-free\/","title":{"rendered":"How to Go Dairy-Free"},"content":{"rendered":"\n

Going dairy-free? Read our top tips on making the transition easier<\/strong>.<\/p>\n\n\n

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Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

Whether\u00a0you\u2019re\u00a0new to plant-based living or\u00a0switching from\u00a0veggie\u00a0to vegan, swapping out dairy\u00a0isn\u2019t\u00a0as tricky as it sounds. You may have doubts about curbing your cheese addiction or wonder if\u00a0you\u2019ll\u00a0ever taste a deliciously creamy coffee again. <\/p>\n\n\n\n

But trust us: There are tasty dairy-free alternatives to\u00a0just about everything! If\u00a0you\u2019re\u00a0not sure how to go dairy-free, our guide will make the journey simple.<\/p>\n\n\n\n

Explore dairy alternatives<\/h2>\n\n\n\n

It\u2019s an exciting time to move on from dairy, as new vegan products are hitting the shelves every week. From plant-based milk for your coffee or tea<\/a><\/strong> to decadent desserts, you\u2019re bound to find replacements for your go-to products.<\/p>\n\n\n\n

Trying alternatives to your favorite foods will involve trial and error, and there will inevitably be products you like more than others. <\/p>\n\n\n\n

Not all dairy-free options are created equally! Keep an open mind, and you\u2019ll be surprised at the range of options out there. Before you know it, you won\u2019t even miss the things you swore you couldn\u2019t live without \u2013 even cheese!<\/p>\n\n\n\n

Replace what you won\u2019t miss first<\/h2>\n\n\n\n

We\u00a0advise hardcore cheese connoisseurs not to\u00a0try dairy-free cheese right away (there are some incredible vegan cheeses<\/a> available, though).\u00a0Instead, think of the dairy products\u00a0you\u2019ll\u00a0find easy to swap out and start with those.<\/p>\n\n\n\n

Vegan alternatives to everyday items like yogurt, margarine, and ice cream taste so similar that you won\u2019t even notice the difference. Start replacing one or two things at a time and allowing your tastebuds to adjust. <\/p>\n\n\n\n

Then gradually shift towards the more challenging foods you think you\u2019ll miss the most, like cheese or chocolate, for example.<\/p>\n\n\n

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\"A
Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

Check food labels<\/h2>\n\n\n\n

Reading labels in grocery stores<\/a> can feel like a chore, but sometimes dairy can lurk in unlikely products! It can also appear under different names, so look out for lactose, whey, and casein. <\/p>\n\n\n\n

We promise skimming the ingredients list does get easier, and any seasoned vegan will agree it eventually becomes second nature! Often grocery stores have clear \u201cfree-from\u201d labels, and many products include a vegan symbol.<\/p>\n\n\n\n

Pay attention to your nutrition<\/h2>\n\n\n\n

Dairy is a common source of many important vitamins and minerals, including calcium, vitamin D<\/a>, and B12<\/a>. However, it\u2019s totally possible to obtain these without dairy. <\/p>\n\n\n\n

When swapping out dairy, make sure you replace the nutrients with adequate alternatives. Some plant-based foods and milks are fortified with certain vitamins and minerals, so check the packaging. There are also many widely available multivitamins and supplements to choose from too.<\/p>\n\n\n\n

Be prepared<\/h2>\n\n\n\n

When you\u2019re on the journey to going dairy-free, plan ahead whenever possible to make the transition easier. <\/p>\n\n\n\n

Going out for lunch? Look up plant-based options in restaurants and cafes beforehand. Need some meal inspiration? Try new vegan recipes<\/a> and recreate some of your favorite dishes. Prone to late-night snacking? Always have some dairy-free snacks in your cupboard too.<\/p>\n\n\n

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\"Spicy
You can still enjoy baked vegan treats without using dairy! Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

Ask for help<\/h2>\n\n\n\n

Making any lifestyle change can be difficult if you\u2019re doing it on your own. Why not enlist the help of a friend or family member or go dairy-free with your partner? There\u2019s also a vast online vegan community, so use social media for tips and support, or even join a local vegan group!<\/p>\n\n\n\n

Don\u2019t be hard on yourself!<\/h2>\n\n\n\n

Let\u2019s face it: For most of us, changing lifelong habits isn\u2019t going to happen overnight.<\/p>\n\n\n\n

You may accidentally eat something containing dairy, and you\u2019ll probably crave your favorite cheese at some point. Accept that mistakes happen, and don\u2019t judge yourself too harshly. As you adjust to the new dairy alternatives over time, you won\u2019t look back.<\/p>\n\n\n\n

And, of course, if you need any more support, try vegan with us<\/a> for 31 days. We\u2019ll help you move on from dairy by sending recipes, tips, and resources to help you all the way.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Going dairy-free? Read our top tips on making the transition easier. Whether\u00a0you\u2019re\u00a0new to plant-based living or\u00a0switching from\u00a0veggie\u00a0to vegan, swapping out…<\/p>\n","protected":false},"author":131,"featured_media":116729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-117612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"\nHow to Go Dairy-Free | Tips for Swapping Out Dairy | Veganuary<\/title>\n<meta name=\"description\" content=\"Need some tips on how to go dairy-free? 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