{"id":118278,"date":"2023-08-16T12:51:00","date_gmt":"2023-08-16T11:51:00","guid":{"rendered":"https:\/\/veganuary.com\/dairy-alternatives\/"},"modified":"2026-02-27T19:25:20","modified_gmt":"2026-02-27T19:25:20","slug":"dairy-alternatives","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/dairy-alternatives\/","title":{"rendered":"Guide to Dairy Alternatives"},"content":{"rendered":"\n<p><strong>These dairy alternative brands will help you ditch dairy for good<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"683\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks.jpeg\" alt=\"three glass jars of plant milks are surrounded by rice, oats, coconut slices, and nuts\" class=\"wp-image-117920\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks.jpeg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks-400x228.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks-768x437.jpeg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks-800x455.jpeg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/plant-milks-150x85.jpeg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>If you\u2019re daunted by the prospect of <a href=\"https:\/\/veganuary.com\/en-us\/going-dairy-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">going dairy-free<\/a>, don\u2019t be! Replacing your favorite everyday products can seem like an impossible challenge but trust us when we say there\u2019s a delicious substitute for pretty much everything nowadays.<\/p>\n\n\n\n<p>You may think you can\u2019t live without your go-to cheese, ice cream, or chocolate brands, but we\u2019ll help you find a swap that\u2019s just as tasty (if not more so). <\/p>\n\n\n\n<p>We\u2019ve put together the ultimate guide to dairy alternatives in the US and answered some common questions about plant-based substitutes below.<\/p>\n\n\n\n<p><strong><em>Note: Products marked with **  are from non-vegan brands that offer vegan ranges, so be sure to check that the item is labeled vegan before you buy it!<\/em><\/strong><\/p>\n\n\n\n<h2>Dairy-Free Milk Alternatives<\/h2>\n\n\n\n<p>Thanks to the range of plant-based milks on the market, finding a cow\u2019s milk alternative is a breeze. <\/p>\n\n\n\n<p>The most common varieties are soy, oat, almond, coconut, flax, rice, cashew, hazelnut, pea, and hemp. Each has its own unique benefits and taste, so you may have to experiment until you find the perfect <a href=\"https:\/\/veganuary.com\/en-us\/best-vegan-coffee-creamer\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan creamer for your cup of coffee<\/a> or bowl of cereal!<\/p>\n\n\n\n<p><strong>Milk alternative brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MALK Organics<\/li>\n\n\n\n<li>Califia Farms<\/li>\n\n\n\n<li>Coconut Cloud<\/li>\n\n\n\n<li>Elmhurst 1925<\/li>\n\n\n\n<li>Forager Project<\/li>\n\n\n\n<li>Good Karma<\/li>\n\n\n\n<li>Hope and Sesame<\/li>\n\n\n\n<li>Kiki Milk<\/li>\n\n\n\n<li>Almond Breeze<\/li>\n\n\n\n<li>Milkadamia<\/li>\n\n\n\n<li>NotCo<\/li>\n\n\n\n<li>Oatly<\/li>\n\n\n\n<li>Oatsome<\/li>\n\n\n\n<li>Pacific Foods**<\/li>\n\n\n\n<li>Planet Oat<\/li>\n\n\n\n<li>Rice Dream<\/li>\n\n\n\n<li>Ripple<\/li>\n\n\n\n<li>Seeds of Wellness<\/li>\n\n\n\n<li>Silk<\/li>\n\n\n\n<li>So Delicious<\/li>\n\n\n\n<li>West Life<\/li>\n\n\n\n<li>Whole Moon<\/li>\n\n\n\n<li>Supermarket own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1.png\" alt=\"A collage of vegan milks\" class=\"wp-image-162173\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/12\/Milk-Brands-1-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2>Vegan Margarine and Butter<\/h2>\n\n\n\n<p>Perfect for <a href=\"https:\/\/veganuary.com\/en-us\/vegan-baking-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">baking<\/a> or spreading on toast, margarine and butter are staples many of us can\u2019t imagine life without. <\/p>\n\n\n\n<p>There are several vegan spreads on the market which boast the same taste and texture as their dairy counterparts, making them some of the best dairy alternatives you can always rely on.<\/p>\n\n\n\n<p><strong>Margarine alternative brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chobani Non-Dairy**<\/li>\n\n\n\n<li>COYO<\/li>\n\n\n\n<li>Cocojune<\/li>\n\n\n\n<li>Daiya<\/li>\n\n\n\n<li>Follow Your Heart<\/li>\n\n\n\n<li>Forager Project<\/li>\n\n\n\n<li>Go-Gurt Dairy-Free by Yoplait**<\/li>\n\n\n\n<li>Kite Hill<\/li>\n\n\n\n<li>Nancy\u2019s**<\/li>\n\n\n\n<li>Oatly Oatgurt<\/li>\n\n\n\n<li>Oui Dairy-Free by Yoplait**<\/li>\n\n\n\n<li>Siggi\u2019s**<\/li>\n\n\n\n<li>Silk<\/li>\n\n\n\n<li>So Delicious<\/li>\n\n\n\n<li>Supermarket own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands.png\" alt=\"\" class=\"wp-image-118307\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Vegan-Butter-Brands-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2>Vegan Yogurts<\/h2>\n\n\n\n<p>Yogurts make great grab-and-go breakfasts or quick snacks, and fortunately, you don\u2019t have to go without them when you ditch dairy. <\/p>\n\n\n\n<p>Made from a range of different plant-based sources like soy, oat, or coconut, dairy-free yogurts come in all sorts of flavors, and you may be pleasantly surprised by the variety. <\/p>\n\n\n\n<p>You should find everything from classic flavored yogurts (perfect for kids\u2019 lunchboxes) to thick, Greek-style yogurts.<\/p>\n\n\n\n<p><strong>Dairy-free yogurt brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chobani Non-Dairy**<\/li>\n\n\n\n<li>COYO<\/li>\n\n\n\n<li>Cocojune <\/li>\n\n\n\n<li>Culina Yogurt<\/li>\n\n\n\n<li>Daiya<\/li>\n\n\n\n<li>Follow Your Heart<\/li>\n\n\n\n<li>Forager Project<\/li>\n\n\n\n<li>Go-Gurt Dairy-Free by Yoplait**<\/li>\n\n\n\n<li>Kite Hill<\/li>\n\n\n\n<li>Nancy\u2019s**<\/li>\n\n\n\n<li>Oatly Oatgurt<\/li>\n\n\n\n<li>Oui Dairy-Free by Yoplait**<\/li>\n\n\n\n<li>Siggi\u2019s**<\/li>\n\n\n\n<li>Silk<\/li>\n\n\n\n<li>So Delicious<\/li>\n\n\n\n<li>Supermarket own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands.png\" alt=\"\" class=\"wp-image-118320\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Non-Dairy-Yogurt-Brands-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2>Vegan Cheese<\/h2>\n\n\n\n<p>For some people, this is where things get challenging! We get it. However, finding <a href=\"https:\/\/veganuary.com\/en-us\/best-vegan-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan cheese alternatives<\/a> is easier than ever, and new products are launched all the time in the US. <\/p>\n\n\n\n<p>From plant-based Parmesan to classic Mozzarella, there\u2019s a dairy-free cheese out there for you \u2013 we know it!<\/p>\n\n\n\n<p><strong>Dairy-free cheese brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Babybel Plant-Based**<\/li>\n\n\n\n<li>Boursin Plant-Based**<\/li>\n\n\n\n<li>Core &amp; Rind<\/li>\n\n\n\n<li>Daiya<\/li>\n\n\n\n<li>Field Roast Chao<\/li>\n\n\n\n<li>Follow Your Heart<\/li>\n\n\n\n<li>Go Veggie**<\/li>\n\n\n\n<li>Good Planet Foods<\/li>\n\n\n\n<li>Kite Hill<\/li>\n\n\n\n<li>Miyoko\u2019s Creamery<\/li>\n\n\n\n<li>Nuts For Cheese<\/li>\n\n\n\n<li>Parmela Creamery<\/li>\n\n\n\n<li>Rebel Cheese<\/li>\n\n\n\n<li>Riverdel Cheese<\/li>\n\n\n\n<li>Siete Foods**<\/li>\n\n\n\n<li>So Delicious<\/li>\n\n\n\n<li>Tofutti<\/li>\n\n\n\n<li>Treeline<\/li>\n\n\n\n<li>Violife<\/li>\n\n\n\n<li>Wayfare<\/li>\n\n\n\n<li>Supermarket own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands.png\" alt=\"\" class=\"wp-image-118334\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Cheese-Brands-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2>Vegan Ice Cream and Desserts<\/h2>\n\n\n\n<p>Moving on from dairy doesn\u2019t mean leaving decadent desserts behind. Far from it! <\/p>\n\n\n\n<p>There are countless vegan dessert options in US grocery stores and independent health stores. You\u2019ll find indulgent chocolate mousse, mouth-watering cookies, and every flavor of <a href=\"https:\/\/veganuary.com\/en-us\/best-vegan-ice-creams-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">ice cream<\/a> you can think of.<\/p>\n\n\n\n<p><strong>Vegan ice cream and dessert brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arctic Zero<\/li>\n\n\n\n<li>Ben &amp; Jerry\u2019s**<\/li>\n\n\n\n<li>Brave Robot<\/li>\n\n\n\n<li>Breyer\u2019s Non-Dairy**<\/li>\n\n\n\n<li>Cado<\/li>\n\n\n\n<li>Cosmic Bliss<\/li>\n\n\n\n<li>Coolhaus**<\/li>\n\n\n\n<li>Daiya<\/li>\n\n\n\n<li>Eclipse Foods<\/li>\n\n\n\n<li>H\u00e4agen-Dazs Non-Dairy**<\/li>\n\n\n\n<li>Halo Top**<\/li>\n\n\n\n<li>JD\u2019s Vegan<\/li>\n\n\n\n<li>Jeni\u2019s**<\/li>\n\n\n\n<li>Klimon<\/li>\n\n\n\n<li>Magnum Non-Dairy**<\/li>\n\n\n\n<li>My Mochi**<\/li>\n\n\n\n<li>Nada Moo!<\/li>\n\n\n\n<li>Oatly<\/li>\n\n\n\n<li>Petit Pot**<\/li>\n\n\n\n<li>Ripple<\/li>\n\n\n\n<li>Sambazon Fruit Bar<\/li>\n\n\n\n<li>So Delicious<\/li>\n\n\n\n<li>Talenti Dairy-Free Sorbetto**<\/li>\n\n\n\n<li>Tofutti<\/li>\n\n\n\n<li>Whipt<\/li>\n\n\n\n<li>Wicked Kitchen<\/li>\n\n\n\n<li>Wildgood<\/li>\n\n\n\n<li>Supermarket own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1.png\" alt=\"\" class=\"wp-image-154526\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/08\/Dairy-Free-Ice-Cream-1-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2>Vegan Chocolate<\/h2>\n\n\n\n<p>If you think cow\u2019s milk is an essential ingredient for tasty chocolate, you couldn\u2019t be more wrong. <\/p>\n\n\n\n<p><a href=\"https:\/\/veganuary.com\/en-us\/best-vegan-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan chocolate<\/a> is easier to come by these days, and it\u2019s not all dark chocolate either. Made with dairy alternatives like rice milk, plant-based chocolate has a lot to offer. So, make sure you give it a chance!<\/p>\n\n\n\n<p><strong>Dairy-free chocolate brands:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alter Eco**<\/li>\n\n\n\n<li>Beyond Good**<\/li>\n\n\n\n<li>Break Free Candy<\/li>\n\n\n\n<li>Chocolate Inspirations<\/li>\n\n\n\n<li>Chocolove**<\/li>\n\n\n\n<li>Divine Chocolate**<\/li>\n\n\n\n<li>Endangered Species**<\/li>\n\n\n\n<li>Endorfin Foods<\/li>\n\n\n\n<li>Enjoy Life Foods**<\/li>\n\n\n\n<li>Evolved Chocolate**<\/li>\n\n\n\n<li>Go Max Go Foods<\/li>\n\n\n\n<li>Goodsam Foods<\/li>\n\n\n\n<li>Green &amp; Black\u2019s**<\/li>\n\n\n\n<li>Hotel Chocolat**<\/li>\n\n\n\n<li>Hu<\/li>\n\n\n\n<li>Lagusta\u2019s Luscious<\/li>\n\n\n\n<li>Lily\u2019s**<\/li>\n\n\n\n<li>Missionary Chocolate<\/li>\n\n\n\n<li>No Whey! Foods<\/li>\n\n\n\n<li>Raaka**<\/li>\n\n\n\n<li>Ritter Sport**<\/li>\n\n\n\n<li>Rose City Chocolatier**<\/li>\n\n\n\n<li>Sjaak\u2019s<\/li>\n\n\n\n<li>Sweet Vegan Chocolates<\/li>\n\n\n\n<li>Taza Chocolate**<\/li>\n\n\n\n<li>Theo**<\/li>\n\n\n\n<li>Tony\u2019s Chocolonely**<\/li>\n\n\n\n<li>Trupo Treats<\/li>\n\n\n\n<li>Unreal**<\/li>\n\n\n\n<li>Supermarkets own brand<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands.png\" alt=\"\" class=\"wp-image-118369\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Chocolate-Brands-150x100.png 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<p>Can&#8217;t find your favorite non-dairy brand? Check out specialty online retailers like\u00a0<a href=\"https:\/\/vegan-america.com\/\">Vegan America<\/a> and\u00a0<a href=\"https:\/\/veganessentials.com\/\">Vegan Essentials<\/a>.<\/p>\n\n\n\n<h2>DAIRY ALTERNATIVES: YOUR QUESTIONS ANSWERED<\/h2>\n\n\n\n<h3>What are dairy alternatives made from?<\/h3>\n\n\n\n<p>When moving on from dairy, many people are concerned about the ingredients and whether the replacements are any healthier than cow\u2019s milk. <\/p>\n\n\n\n<p>The most common dairy replacements include soy, rice, nuts, oats, and coconut. Innovations are constantly being made in this area, which gives consumers lots of variety when shopping for dairy alternatives.<\/p>\n\n\n\n<h3>Are dairy alternatives healthier?<\/h3>\n\n\n\n<p>Cow&#8217;s milk is often marketed as a great source of protein, <a href=\"https:\/\/veganuary.com\/en-us\/calcium-from-dairy\/\" target=\"_blank\" rel=\"noreferrer noopener\">calcium<\/a>, and vitamin B12, but it\u2019s not the only source of these nutrients.<\/p>\n\n\n\n<p>We can obtain essential nutrients from alternative sources, such as plant milks fortified with calcium and B12. The nutritional profile of each dairy alternative product varies, so make sure you check product labels and take care to ensure you get adequate nutrition in your diet.<\/p>\n\n\n\n<h3>Is ditching dairy better for the environment?<\/h3>\n\n\n\n<p>Because of the size of the animals and all the processes involved, dairy farming has a tremendous <a href=\"https:\/\/veganuary.com\/en-us\/environmental-impact-dairy-farming\/\" target=\"_blank\" rel=\"noreferrer noopener\">environmental impact<\/a>. From methane emissions to deforestation and ocean dead zones, farming cows for their milk wreaks havoc on our planet. <\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.theguardian.com\/environment\/2020\/jun\/15\/emissions-from-13-dairy-firms-match-those-of-entire-uk-says-report\" target=\"_blank\" rel=\"noreferrer noopener\">report<\/a> found that the 13 largest dairy firms on the planet have the same combined greenhouse gas emissions as the whole of the UK. While some plant milks are more sustainable than others, they all use <a href=\"https:\/\/www.bbc.co.uk\/news\/science-environment-46654042\" target=\"_blank\" rel=\"noreferrer noopener\">less land and water and produce fewer greenhouse gas emissions<\/a> than cow\u2019s milk. <\/p>\n\n\n\n<p>By making some simple swaps to your everyday life, you\u2019ll help the planet and spare the suffering involved in dairy farming.<\/p>\n\n\n\n<p>For more support, check out our <a href=\"https:\/\/veganuary.com\/en-us\/choosedairyfree\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choose Dairy-Free<\/a> resources.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These dairy alternative brands will help you ditch dairy for good. If you\u2019re daunted by the prospect of going dairy-free,&hellip;<\/p>\n","protected":false},"author":131,"featured_media":118334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-118278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dairy Alternatives Guide US [Updated 2023] | Dairy Substitutes<\/title>\n<meta name=\"description\" content=\"Not sure how to ditch dairy? 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