{"id":118495,"date":"2021-08-13T23:45:39","date_gmt":"2021-08-13T22:45:39","guid":{"rendered":"https:\/\/veganuary.com\/?p=118495"},"modified":"2022-01-25T17:30:07","modified_gmt":"2022-01-25T17:30:07","slug":"benefits-going-dairy-free-testimonials","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/","title":{"rendered":"Benefits of Going Dairy-Free According to Real Life Testimonials"},"content":{"rendered":"\n<p>We\u2019ve been told for so long that we need to consume dairy in order to be healthy. But the truth is, removing dairy from our diets can actually be healthier! It may seem daunting but there are so many <a href=\"https:\/\/veganuary.com\/en-us\/dairy-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">plant-based dairy alternatives<\/a> on the market today, it has never been easier. Plus, the changes you notice might just surprise you! Don\u2019t take our word for it, check out some of the benefits of going dairy-free according to previous Veganuary participants!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png\" alt=\"Image shows four women of various ages and demographics smiling and talking about the benefits of going dairy-free\" class=\"wp-image-118496\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-1200x800.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-400x267.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-768x512.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-1536x1024.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-800x533.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-150x100.png 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption>Image Credit: Unsplash<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cMy Reynaud Syndrome disappeared. I\u2019d had it since a small child and my GP said it could only be managed with medication. I then went from long term vegetarian to vegan and my Reynaud syndrome disappeared. 3 years on, no symptoms. I did it for the animals but the effect on my health has been life changing.\u201d<\/p><cite>Trudie D.<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cNever did I imagine that it would be this easy. I am amazed at the effect it\u2019s had on my mental and physical health. I have more energy and stamina than I\u2019ve had in recent years as evidenced by my being able to work out more frequently. I am more productive at work. I am thinking clearer and don\u2019t get fatigued by the middle of the afternoon and that has resulted in a better work product in less time. I sleep well.\u201d<\/p><cite>Karen P.<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cA few years before I made the change, I had seen a dermatologist for some small bumps I had on the backs of my arms. I was told they are harmless and if I&#8217;d like to get rid of them, they can prescribe a cream that will burn off a layer of skin in hopes it would grow back healthy without the bumps. I decided against that and didn&#8217;t give it much thought. Within a few weeks of going dairy free, they were gone! The cystic acne I continued to struggle with as an adult, also gone! [&#8230;] I had no idea the constant heartburn and slight yuckiness I felt on a daily basis was in fact caused by dairy. I thought it was just my body! The final thing I noticed was the bloating. In my first week of dropping dairy, I lost a full two inches from my waist. If the animal ethics weren&#8217;t enough to keep me dairy free, the health benefits definitely are!\u201d<\/p><cite>Nikki K.<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAfter 5 months of suffering from the typical side effects of post menopause, I began researching non-pharmaceutical options. I read The China Study, and immediately stopped consuming all dairy products. (I had already stopped eating fish and meat). Within two weeks, my insomnia, mood swings and hot flashes came to a complete stop. I\u2019ve never looked back.\u201d<\/p><cite>Janice S.<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve been told for so long that we need to consume dairy in order to be healthy. But the truth&hellip;<\/p>\n","protected":false},"author":150,"featured_media":118501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[652,655,980],"tags":[],"class_list":["post-118495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en-us","category-food-en-us","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary<\/title>\n<meta name=\"description\" content=\"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary\" \/>\n<meta property=\"og:description\" content=\"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T22:45:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T17:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-768x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary\" \/>\n<meta name=\"twitter:description\" content=\"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/\"},\"author\":{\"name\":\"Rachel\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#\\\/schema\\\/person\\\/421fcfc4682ec2588fc1ee791eb2dbdb\"},\"headline\":\"Benefits of Going Dairy-Free According to Real Life Testimonials\",\"datePublished\":\"2021-08-13T22:45:39+00:00\",\"dateModified\":\"2022-01-25T17:30:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Dairy-Free-Testimonials-1.png\",\"articleSection\":[\"Health\",\"Food\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/\",\"name\":\"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Dairy-Free-Testimonials-1.png\",\"datePublished\":\"2021-08-13T22:45:39+00:00\",\"dateModified\":\"2022-01-25T17:30:07+00:00\",\"description\":\"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Dairy-Free-Testimonials-1.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Dairy-Free-Testimonials-1.png\",\"width\":1800,\"height\":1200,\"caption\":\"Image shows four women sitting around table talking and smiling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/benefits-going-dairy-free-testimonials\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Going Dairy-Free According to Real Life Testimonials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-us\\\/#\\\/schema\\\/person\\\/421fcfc4682ec2588fc1ee791eb2dbdb\",\"name\":\"Rachel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g\",\"caption\":\"Rachel\"},\"sameAs\":[\"rachel@veganuary.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary","description":"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary","og_description":"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!","og_url":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2021-08-13T22:45:39+00:00","article_modified_time":"2022-01-25T17:30:07+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1-768x512.png","type":"image\/png"}],"author":"Rachel","twitter_card":"summary_large_image","twitter_title":"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary","twitter_description":"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!","twitter_image":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"Written by":"Rachel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/"},"author":{"name":"Rachel","@id":"https:\/\/veganuary.com\/en-us\/#\/schema\/person\/421fcfc4682ec2588fc1ee791eb2dbdb"},"headline":"Benefits of Going Dairy-Free According to Real Life Testimonials","datePublished":"2021-08-13T22:45:39+00:00","dateModified":"2022-01-25T17:30:07+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/veganuary.com\/en-us\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png","articleSection":["Health","Food","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/","url":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/","name":"Benefits of Going Dairy-Free | Why Go Dairy Free? | Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png","datePublished":"2021-08-13T22:45:39+00:00","dateModified":"2022-01-25T17:30:07+00:00","description":"Considering cutting dairy out of your diet? Check out some of the benefits of going dairy-free according to real life testimonials!","breadcrumb":{"@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/08\/Dairy-Free-Testimonials-1.png","width":1800,"height":1200,"caption":"Image shows four women sitting around table talking and smiling"},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/en-us\/benefits-going-dairy-free-testimonials\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Benefits of Going Dairy-Free According to Real Life Testimonials"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/en-us\/#website","url":"https:\/\/veganuary.com\/en-us\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/en-us\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/veganuary.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/en-us\/#\/schema\/person\/421fcfc4682ec2588fc1ee791eb2dbdb","name":"Rachel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbefe9bf8497375bb27c3bfc27a3b322cfbdd4cf82385da51aaaf16cec9e7b0e?s=96&d=mm&r=g","caption":"Rachel"},"sameAs":["rachel@veganuary.com"]}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/posts\/118495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/comments?post=118495"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/posts\/118495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/media\/118501"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/media?parent=118495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/categories?post=118495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/en-us\/wp-json\/wp\/v2\/tags?post=118495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}