{"id":119141,"date":"2021-08-19T08:07:00","date_gmt":"2021-08-19T07:07:00","guid":{"rendered":"https:\/\/veganuary.com\/quick-easy-vegan-meals\/"},"modified":"2026-05-01T13:55:14","modified_gmt":"2026-05-01T12:55:14","slug":"quick-easy-vegan-meals","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/quick-easy-vegan-meals\/","title":{"rendered":"Quick and Easy Vegan Meals for Busy People"},"content":{"rendered":"\n

Need some<\/strong> speedy meal ideas? These quick and easy vegan meals pack a healthy punch for those of us on the go.<\/strong><\/p>\n\n\n\n

\"Vegan
Image Credit: Unsplash<\/figcaption><\/figure>\n\n\n\n

There\u2019s no doubt about it: when you\u2019re busy with work, maintaining relationships with your family, and juggling life in general, eating healthily can be a real challenge. It takes time to make a meal from scratch and few of us have that luxury each day.<\/p>\n\n\n\n

Below, we share some of our favorite ideas for quick, easy, and healthy vegan meals when you\u2019re on the go. They’re fast, full of nutrients, and don\u2019t require that you stand over a stove for an hour! Whether you have a packed work schedule, or kids keeping you busy, you\u2019ll find something on this list that fits with your life.<\/p>\n\n\n\n

smoothies<\/strong><\/h2>\n\n\n\n

Smoothies loaded with fruit and veggies are not only packed with vitamins but absolutely delicious too! They offer so much nutritional goodness for so little effort. They\u2019re the ideal convenience food as well as being good for you, and there are endless combinations you can try! <\/p>\n\n\n\n

Blending up your favorite fruit and veggie mixes takes less than five minutes and helps ensure you\u2019re getting the right amount (see Dr. Greger’s Daily Dozen checklist<\/a> for more tips on this). Find that smoothies don\u2019t keep you full? That\u2019s because they don\u2019t usually contain a huge amount of calories. Just add a scoop of your favorite natural vegan protein powder, nut butter, or even oats, and you\u2019ll notice the difference!<\/p>\n\n\n\n

Try this Green Power Smoothie<\/a> to set you up for the day. <\/strong><\/p>\n\n\n\n

\n
\"Green
Image Credit: Tammy Fry Kelly<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Healthy sandwiches<\/strong><\/h2>\n\n\n\n

Never knock the humble sandwich! There\u2019s a reason sandwiches have been popular for years: they simply take minutes to throw together. They\u2019re not always known for being the healthiest option, but luckily, there are a few tricks and swaps you can make to ensure your sandwich is full of nutrients and good fuel. <\/p>\n\n\n\n

Try opting for good quality, wholegrain bread rather than the pre-packaged white stuff, as this contains so much more fiber and vitamins than its white counterpart and has a whole lot more flavor. In addition to adding a range of veggies to your sandwich, try adding in a high-quality source of vegan protein<\/a> like hummus or homemade pat\u00e9 to keep you full until the next meal. Finally, add some alfalfa sprouts to boost the vitamin content and give your sandwich a satisfying crunch. Read our blog for other vegan sandwich filling ideas<\/a>!<\/p>\n\n\n\n

This Falafel and Hummus Sandwich<\/a> is a great lunch recipe.<\/strong><\/p>\n\n\n\n

\"Hummus
Image Credit: Clea Grady<\/figcaption><\/figure>\n\n\n\n


15-minute pasta dishes<\/strong><\/h2>\n\n\n\n

Pasta dishes are among our go-to quick and easy vegan meals. These have saved us from keeling over on several occasions because they\u2019re so simple to make but are really filling! Try adding cherry tomatoes, garlic, spinach, olive oil, salt, and pepper to a saucepan of your favorite cooked pasta and heat the mixture gently for 3 minutes on the stove. Pro tip: use chickpea\/lentil\/bean-based pasta to make any pasta dish extra filling. The high protein content will fill you up and give you energy for the day! Find more easy pasta recipe<\/a> inspiration in our blog. <\/p>\n\n\n\n

Try this Vegan Tuna Pasta Bake<\/a> for dinner. <\/strong><\/p>\n\n\n\n

\"Vegan
Image Credit: Chris Shoebridge<\/figcaption><\/figure>\n\n\n\n

Savory oatmeal<\/strong><\/h2>\n\n\n\n

Yes, it sounds weird\u2026 but it\u2019s really, really<\/em> good. Oatmeal is such a great, wholesome dish, but it is often neglected and not experimented with in the kitchen nearly enough. By making your usual oatmeal with turmeric, garlic, seasonings, and grilled veggies instead of sweeter toppings and cinnamon, you can give a totally new feel to this quick staple and transform it from a sweet breakfast into a hearty dinner! <\/p>\n\n\n\n

If you\u2019re feeling more adventurous, you could flavor your oatmeal with taco spices like cumin, coriander, and chipotle, and top it with peppers, vegan cheese, avocado, black beans, and spring onions for a quick Mexican-inspired meal.<\/p>\n\n\n\n

Or, whip up these more traditionally flavored Nutty Bananalicious Overnight Oats<\/a> the night before to grab-and-go in the morning! <\/strong><\/p>\n\n\n\n

\"\"
Image Credit: Provamel<\/figcaption><\/figure>\n\n\n\n

one-pot meals<\/strong><\/h2>\n\n\n\n

We’re huge fans of throwing a load of ingredients into a pot and walking away, only returning occasionally to stir the contents. When you\u2019ve got other things taking up your time but need to make a batch of food for dinner or weekday lunches, this is a great option and will yield lots of portions for future Tupperware! Our favorite quick and easy vegan recipes for this include soups, stews, chilies, and curries which take less than 40 minutes to make.<\/p>\n\n\n\n

Try this One-Pot Butternut Squash & Chickpea Curry<\/a>.<\/strong><\/p>\n\n\n\n

\"Butternut
Credit: School Night Vegan<\/figcaption><\/figure>\n\n\n\n

Simple Salads<\/h2>\n\n\n\n

We know salads have a reputation for being boring but hear us out. Not only do they help you cram in lots of nutrients, but they’re also effortless to make. You can throw a salad together using bits and bobs you already have in the house, saving you even more time. We have a whole blog on simple vegan salad recipes<\/a> to inspire you. <\/p>\n\n\n\n

Healthy eating has never been easier and eating plant-based can help you get there. Try vegan<\/a> today and see for yourself!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Need some speedy meal ideas? These quick and easy vegan meals pack a healthy punch for those of us on…<\/p>\n","protected":false},"author":95,"featured_media":119088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[652,655],"tags":[],"class_list":["post-119141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en-us","category-food-en-us"],"acf":[],"yoast_head":"\nQuick and Easy Vegan Meals for Busy People | Veganuary<\/title>\n<meta name=\"description\" content=\"Looking for some speedy vegan recipes? 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