{"id":119143,"date":"2019-01-06T13:41:49","date_gmt":"2019-01-06T12:41:49","guid":{"rendered":"https:\/\/veganuary.com\/back-to-school-top-vegan-packed-lunches\/"},"modified":"2024-02-29T14:08:11","modified_gmt":"2024-02-29T14:08:11","slug":"back-to-school-top-vegan-packed-lunches","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/back-to-school-top-vegan-packed-lunches\/","title":{"rendered":"5 Vegan Packed Lunch Ideas For Kids of All Ages"},"content":{"rendered":"\n<p><strong>Need some meal inspo to liven up the kids\u2019 lunchboxes? Check our favourite vegan packed lunches<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox.jpg\" alt=\"Healthy vegan kids packed lunch\" class=\"wp-image-112128\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/kids-lunchbox-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n\n\n\n<p>Now that you&#8217;ve finally sorted uniforms, stationery, and vegan-friendly school shoes, it&#8217;s time to start thinking about what the kids will eat for lunch! Whether you\u2019re prepping lunches for younger kids or trying to keep teens interested in their meals, our vegan lunchbox ideas have you covered. We\u2019ve thought outside the (lunch) box to bring you some of the best tasty meal ideas to treat the kids\u2019 taste buds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Boredom-busting Bento Box<\/strong><\/h2>\n\n\n\n<p>Bento boxes are great for mixing up different foods and sectioning them into mini portions for kids. They also offer a way to be adventurous with food, keeping things fun for younger children. <\/p>\n\n\n\n<p>Some ideas to include in your Bento box are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu cubes<\/li>\n\n\n\n<li>Pin-wheel falafel and hummus wraps<\/li>\n\n\n\n<li>Steamed broccoli and carrot batons<\/li>\n\n\n\n<li>Rice and edamame beans or chickpeas<\/li>\n\n\n\n<li>Sweet potato wedges<\/li>\n\n\n\n<li>Vegan sausage<\/li>\n\n\n\n<li>Vegan yogurt with chia seeds<\/li>\n\n\n\n<li>A colorful mix of berries<\/li>\n\n\n\n<li>Fruit kebabs<\/li>\n<\/ul>\n\n\n\n<p>Bento boxes are easy to find online or in stores that sell home goods, so help the little ones experiment with vegan lunch ideas! If you need some inspiration, check out these <a href=\"https:\/\/www.hotforfoodblog.com\/recipes\/2017\/08\/09\/easy-vegan-back-to-school-bento-boxes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bento box ideas<\/a> by Hot For Food. <\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-46732\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes.jpg\" alt=\"Colorful vegan bento lunch box with green vegetables and tofu\" class=\"wp-image-119754\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bento-boxes-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Tasty tacos and Wraps<\/strong><\/h2>\n\n\n\n<p>Tacos always seem to be a winner, even for the fussiest of children. Fill a taco or wrap of your choice (available from most supermarkets) with black beans or lentils, roasted sweet potato, lettuce, guacamole, salsa, and veggies. Serve with a side of corn on the cob to continue the Mexican vibe, and some pineapple and melon sticks for a tropical feel. Yum!<\/p>\n\n\n\n<p>You could also use hummus, which is a versatile wrap filling.  Load the wrap with other veggies like carrots, cucumber, and tomatoes to pack in the flavor. This hummus wrap recipe by <a href=\"https:\/\/www.karissasvegankitchen.com\/hummus-wraps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karissa&#8217;s Vegan Kitchen<\/a> is a great lunchbox filler to try. <\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-46746\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"905\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap.jpg\" alt=\"Vegan wrap\" class=\"wp-image-119768\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap-400x302.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap-768x579.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap-800x603.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/veg-wrap-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Unsplash<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Pita Pizza Power<\/strong><\/h2>\n\n\n\n<p>Show us a kid who doesn\u2019t like pizza, especially for their packed lunch! These <a href=\"https:\/\/veganmammy.wordpress.com\/2017\/05\/19\/pitta-pizzas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pita pizzas<\/a> by Vegan Mammy are super easy to make, saving you heaps of time. Simply top a wholemeal pita bread with a spread of tomato sauce, a sprinkling of vegan cheese, and a selection of your child\u2019s favorite toppings. Tomato, onion, roasted peppers, and sweet corn are ideal for a vegan lunch box. <\/p>\n\n\n\n<p>Pop under the grill for a couple of minutes until the cheese has melted and place inside a lunchbox to cool. Serve with a side of hummus and veggies and a protein flapjack.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-46760\"><img decoding=\"async\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/Vegan-Pitta-Pizza-Childrens-Lunch.jpg\" alt=\"A vegan pitta pizza is a great choice for children's packed lunch\" class=\"wp-image-71020\"\/><figcaption class=\"wp-element-caption\">Image Credit: Vegan Mammy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Cream &#8220;Cheese&#8221; Bagel<\/strong>s<\/h2>\n\n\n\n<p>A cream cheese bagel with veggie toppings is another super easy vegan-packed lunch idea that\u2019s popular with children of all ages. Spread a bagel of your choice with vegan cream cheese, add slices of cucumber or tomato, and sprinkle with a tiny pinch of pepper. Serve with a side of roasted chickpeas and a fruit salad. <\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-46774\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel.jpg\" alt=\"Cream cheese bagel and tomato\" class=\"wp-image-119781\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/vegan-bagel-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Chickpea Tuna Sandwich<\/strong><\/h2>\n\n\n\n<p>Our <a href=\"https:\/\/veganuary.com\/recipes\/chickpea-tuna-sandwiches\/\" target=\"_blank\" rel=\"noreferrer noopener\">chickpea tuna sandwich<\/a> recipe is quick to make and goes down a treat with kids. Just mash chickpeas with hummus or vegan mayo, celery, red onion, and seasonings. We have plenty more <a href=\"https:\/\/veganuary.com\/ten-vegan-sandwich-fillings\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan sandwich ideas<\/a> on the blog if you want to explore alternatives! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"522\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg\" alt=\"Chickpea tuna sandwiches are a perfect children's lunch option\" class=\"wp-image-46788\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg 950w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-400x220.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-768x422.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-800x440.jpg 800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Ethics &amp; Antics<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to make a healthy, balanced vegan packed lunch for kids<\/strong><\/h3>\n\n\n\n<p>Although <a href=\"https:\/\/veganuary.com\/hot-topic-raising-vegan-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">raising vegan children<\/a> is still a hot topic, kids can obtain all the nutrients they need in a well-planned vegan diet. When putting lunches together, try to include the following: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A portion of grains such as bread, pasta, or rice<\/li>\n\n\n\n<li>A serving of legumes, nuts, or dairy alternatives, e.g. lentils, beans, vegan cheese cubes, vegan yogurt, peanut butter<\/li>\n\n\n\n<li>A generous portion of vegetables<\/li>\n\n\n\n<li>At least one portion of fruit<\/li>\n\n\n\n<li>Healthy snacks such as protein flapjacks, raw energy bars, or homemade low-sugar muffins<\/li>\n<\/ul>\n\n\n\n<p><strong>Have you signed up to <a href=\"https:\/\/veganuary.com\/try-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">try vegan<\/a>? We\u2019ll send you daily emails with delicious recipes, meal plans, and helpful tips.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">PAGE UPDATED FEBRUARY 2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need some meal inspo to liven up the kids\u2019 lunchboxes? Check our favourite vegan packed lunches. Now that you&#8217;ve finally&hellip;<\/p>\n","protected":false},"author":95,"featured_media":112133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-119143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Packed Lunch Ideas for Kids | Vegan Lunchbox Ideas<\/title>\n<meta name=\"description\" content=\"Need some meal inspo for the kids\u2019 lunchboxes? 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