{"id":159369,"date":"2022-11-28T09:00:00","date_gmt":"2022-11-28T09:00:00","guid":{"rendered":"https:\/\/veganuary.com\/how-to-veganise-your-meals\/"},"modified":"2025-01-18T11:46:51","modified_gmt":"2025-01-18T11:46:51","slug":"how-to-veganize-your-meals","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/how-to-veganize-your-meals\/","title":{"rendered":"Vegan Cooking Hacks: How to Veganize Your Meals"},"content":{"rendered":"\n<p class=\"is-style-default\"><strong>New to vegan cooking? Here&#8217;s how to veganize your favorite dishes<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment.jpg\" alt=\"Vegan cooking tips\" class=\"wp-image-144298\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment-768x513.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment-800x534.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/cooking-equipment-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"is-style-default\">So, you\u2019ve decided to try eating vegan&#8230; but where do you even start? Many of us have the same meals week in and week out, which can make plant-based cooking feel a little daunting.<\/p>\n\n\n\n<p class=\"is-style-default\">Eating vegan is an exciting way to expand your culinary horizons, but it doesn\u2019t mean a complete overhaul of your cupboards and cooking habits. <\/p>\n\n\n\n<p class=\"is-style-default\">To make the switch easier, start with the meals you already eat and make some simple tweaks to \u2018veganize\u2019 them. This way, you&#8217;ll be more likely to stay vegan, and you\u2019ll feel more comfortable exploring different foods that you\u2019re not used to cooking. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">General vegan cooking tips<\/h2>\n\n\n\n<p class=\"is-style-default\">There&#8217;s a vegan alternative to just about everything, which means you should be able to find like-for-like swaps in your local supermarkets. However, if you prefer to cook from scratch and avoid store-bought meat, dairy, and egg replacements, it\u2019s certainly easy to do so.<\/p>\n\n\n\n<p class=\"is-style-default\">There are various staples to include on your <a href=\"https:\/\/veganuary.com\/en-us\/vegan-supermarket-essentials\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan shopping list<\/a>, such as lentils, tofu, chickpeas, and tempeh, which can be used to mimic the taste and texture of many animal-based dishes. <\/p>\n\n\n\n<p class=\"is-style-default\">Other handy ingredients to vary the flavors in your cooking include olive oil, balsamic vinegar, citrus juice, tahini dressing, smoked paprika, soy sauce, nutritional yeast, and dried oregano or fresh herbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to veganiZe meat<\/h2>\n\n\n\n<p class=\"is-style-default\">Learning how to cook with plant-based ingredients will change the way you think about food forever. You&#8217;ll be surprised by the ways in which mushrooms, eggplant, tempeh, and tofu can replicate the tastes and textures of your favorite meaty meals! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In Bolognese dishes, replace mince with finely chopped mushrooms, lentils, or roasted eggplant.<\/li>\n\n\n\n<li>Green and brown lentils have more of a bite and a strong ability to take on flavor, so they work well in shepherd\u2019s pies or lasagna. Try this yummy <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/tideford-organics-vegan-shepherds-pie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lentil shepherd&#8217;s pie<\/strong><\/a>.<\/li>\n\n\n\n<li>Split red lentils work well in burger patties, curries, and dhals.<\/li>\n\n\n\n<li>Jackfruit is a realistic replacement for chicken and pulled pork. Check out this recipe for <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/club-mexicanas-bbq-pulled-jackfruit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BBQ-pulled jackfruit<\/strong><\/a>.<\/li>\n\n\n\n<li>Break up tempeh in a food processor to replicate the texture of ground beef, which is ideal for tacos or shepherd\u2019s pies.<\/li>\n\n\n\n<li>Tofu can replace meat in many dishes because it absorbs flavor and can achieve various textures depending on how you cook it. Baking firm tofu is the best way to replicate the crispy texture of meaty dishes like stir fry.<\/li>\n\n\n\n<li>Falafel can replace meat in salads or wraps.<\/li>\n\n\n\n<li>Tempeh is a great all-round meat replacement and can be used to make bacon, burgers, and so much more. Try this amazing <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/tempeh-sausage-heirloom-tomatoes-black-pepper-cheezy-polenta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tempeh sausage<\/strong><\/a> recipe.<\/li>\n\n\n\n<li>Cauliflower is an increasingly popular chicken replacement \u2013 yes, really! Try cauliflower curries, spicy cauliflower \u2018chicken\u2019 wings, or even this <strong><a href=\"https:\/\/veganuary.com\/en-us\/recipes\/jerk-cauliflower\/\" target=\"_blank\" rel=\"noreferrer noopener\">jerk cauliflower<\/a><\/strong> for a game-day snack!<\/li>\n\n\n\n<li>You can easily veganize warming casseroles, chilis, and one-pot dishes with chestnuts, squash, beans, lentils, buckwheat, or quinoa.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers.jpg\" alt=\"Tempeh skewers\" class=\"wp-image-144829\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers-400x300.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers-768x576.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers-800x600.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/tempeh-skewers-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tempeh is a versatile meat replacement. Image Credit: Unsplash.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to create umami<\/h2>\n\n\n\n<p class=\"is-style-default\">One of the main things people miss when going vegan is umami \u2013 the savory element of meaty dishes. However, there are ways to get umami flavor in plant-based dishes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yeast spreads or flakes will add a meaty, smoky element to a dish, such as Bolognese made with lentils and yeast extract.<\/li>\n\n\n\n<li>Vegan Worcester sauce or liquid smoke creates a delicious smoky flavor. <\/li>\n\n\n\n<li>Lentils and pulses, as well as satiety-building ingredients like eggplant or mushroom, are great for creating umami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to veganize cheese<\/h2>\n\n\n\n<p class=\"is-style-default\">Aside from using vegan cheese alternatives in your everyday dishes, you can use nutritional yeast to create an irresistible cheesy flavor.<\/p>\n\n\n\n<p class=\"is-style-default\">Commonly referred to as \u2018nooch\u2019 in the vegan community, it\u2019s a staple ingredient in plant-based cooking because it\u2019s incredibly versatile (not to mention addictive). <\/p>\n\n\n\n<p class=\"is-style-default\">Here are some tips for veganizing cheesy recipes with nutritional yeast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprinkle it on pasta. <\/li>\n\n\n\n<li>To make cheesy sauces, grind or blend it.<\/li>\n\n\n\n<li>Make a quick parmesan cheese by crushing nooch, cashews, and salt.<\/li>\n\n\n\n<li>Stir it into soups or stews for umami (but only use it in small quantities).<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-default\">We have a blog dedicated to the <a href=\"https:\/\/veganuary.com\/en-us\/best-vegan-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">best vegan cheeses<\/a> for different dishes if you want to explore cooking with dairy-free cheese further.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast.jpg\" alt=\"Raw Yellow Organic Nutritional Yeast\" class=\"wp-image-144842\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/02\/nutritional-yeast-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nutritional yeast is a vegan food staple. Image Credit: AdobeStock.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to veganize eggs<\/h2>\n\n\n\n<p class=\"is-style-default\">The unique properties of eggs can seem impossible to recreate with plant-based foods, but it is doable!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To make <strong>vegan scrambled eggs<\/strong>, use firm or silken tofu, chickpea flour, and turmeric to give it color. Heat it in a pan, breaking up the tofu with a fork to create a scrambled texture. Try this easy <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/tofu-scramble\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu scramble<\/strong><\/a>.<\/li>\n\n\n\n<li>You can make amazing <strong>vegan omelets<\/strong> using chickpea flour and nutritional yeast, and black salt can really take it to the next level with that &#8220;eggy&#8221; flavor.<\/li>\n\n\n\n<li>You don\u2019t need eggs to make the <strong>perfect pancakes<\/strong>! Mashed banana and plant-based milk work just as well. Try these deliciously light and fluffy <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/banana-pancakes-with-blueberries-maple-syrup\/\"><strong>vegan pancakes<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Aquafaba<\/strong> (chickpea water) acts as a binding agent and can be whipped to make a foam. It can be used as an egg replacer in baking or to make vegan mayo.<\/li>\n\n\n\n<li>In many <strong>vegan cake<\/strong> and <strong>brownie recipes,<\/strong> an egg replacer isn&#8217;t actually needed as long as there is a raising agent.<\/li>\n\n\n\n<li>Blended <strong>silken tofu<\/strong> works well in recipes that require creaminess, such as cheesecake, mousse, or tiramisu. <\/li>\n\n\n\n<li>For recipes that require the glue-like texture of eggs, create a<strong> flax egg<\/strong> using ground flaxseed and water. This works for foods with a darker color, such as banana bread or <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/spiced-apple-slice-by-laura-jayne\/\"><strong>spiced apple cake<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-default\">For more tips on egg-free baking, see our <a href=\"https:\/\/veganuary.com\/en-us\/vegan-baking-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan baking guide<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to veganiZe fish<\/h2>\n\n\n\n<p class=\"is-style-default\">You may not believe it at first, but you can enjoy the taste of the sea on a vegan diet. Although there are countless <a href=\"https:\/\/veganuary.com\/en-us\/vegan-seafood-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan fish alternatives<\/a> available to buy, there are several ways to recreate seafood using plant-based ingredients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To mimic the texture of <strong>tuna<\/strong>, simply mash up some <strong>chickpeas<\/strong>. This <strong><a href=\"https:\/\/veganuary.com\/en-us\/recipes\/chickpea-tuna-sandwiches\/\">chickpea tuna sandwich<\/a> <\/strong>is one of our most popular recipes!<\/li>\n\n\n\n<li><strong>Oyster mushrooms <\/strong>can recreate calamari, scallops, and mussels.<\/li>\n\n\n\n<li>Use <strong>tofu and seaweed<\/strong> to reinvent battered fish fries.<\/li>\n\n\n\n<li><strong>Banana blossom<\/strong> is another versatile ingredient that mimics the flaky texture of fish. Give this <strong><a href=\"https:\/\/veganuary.com\/en-us\/recipes\/vegan-fish-chips\/\">vegan fish and chips<\/a> <\/strong>recipe a try.<\/li>\n\n\n\n<li>Marinade thinly sliced carrots to veganize <strong>smoked salmon<\/strong>. Check out these vegan <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/vegan-smoked-salmon\/\"><strong>smoked salmon and cream cheese bagels<\/strong><\/a>. <\/li>\n\n\n\n<li><strong>Sushi <\/strong>can be easily veganized with different veggies.<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-default\"><strong><em>Thank you to Chef Day Radley, founder of <a href=\"https:\/\/theveganchefschool.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Chef School<\/a>, for sharing some of her tips for veganizing dishes. <\/em><\/strong><\/p>\n\n\n\n<p class=\"is-style-default\"><strong>For more vegan cooking tips and recipes, <a href=\"https:\/\/veganuary.com\/en-us\/try-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">try vegan<\/a> for a month with us. You&#8217;ll get daily tips and support, as well as free cookbooks, meal planners, and more<\/strong>! <\/p>\n\n\n\n<p>PAGE UPDATED NOVEMBER 2024<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to vegan cooking? Here&#8217;s how to veganize your favorite dishes. So, you\u2019ve decided to try eating vegan&#8230; but where&hellip;<\/p>\n","protected":false},"author":95,"featured_media":144303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-159369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Cooking Hacks | How To Veganize Your Meals | Veganuary<\/title>\n<meta name=\"description\" content=\"New to vegan cooking? 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