{"id":181258,"date":"2023-06-12T15:55:59","date_gmt":"2023-06-12T14:55:59","guid":{"rendered":"https:\/\/veganuary.com\/vegan-strawberry-recipes\/"},"modified":"2026-05-01T13:50:15","modified_gmt":"2026-05-01T12:50:15","slug":"vegan-strawberry-recipes","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/vegan-strawberry-recipes\/","title":{"rendered":"5 Vegan Strawberry Recipes to Sweeten Up Your Summer"},"content":{"rendered":"\n

Try these sweet strawberry recipes to brighten up your summer meals<\/strong>!<\/p>\n\n\n

\n
\"Vegan
Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

Not sure what to do with strawberries? There are so many ways to enjoy these succulent fruits, from vibrant breakfasts to indulgent desserts and colorful side dishes.<\/p>\n\n\n\n

Strawberries are versatile ingredients to liven up your vegan cooking<\/a> and baking endeavors, even when frozen or canned. To help you make the most of this beloved fruit, we\u2019ve put together some of our favorite recipes that will inspire you through spring, summer, and beyond.<\/p>\n\n\n\n

Jump to each section:<\/strong><\/p>\n\n\n\n

Healthy strawberry recipes<\/a><\/p>\n\n\n\n

Strawberry desserts and treats<\/a><\/p>\n\n\n\n

When are strawberries in season?<\/a><\/p>\n\n\n\n

Why are strawberries good for you?<\/a><\/p>\n\n\n\n

How to store strawberries<\/a><\/p>\n\n\n\n

Can you freeze strawberries?<\/a><\/p>\n\n\n\n

Healthy strawberry recipes<\/h2>\n\n\n\n

1. Banana Berry Smoothie<\/a><\/h3>\n\n\n\n

Start your day with this basic yet refreshing banana berry smoothie. As far as plant-based breakfasts go, it doesn\u2019t get much quicker than throwing berries, bananas, and dairy-free milk into a blender. <\/p>\n\n\n\n

Loaded with vitamins and antioxidants and simply bursting with flavor, this smoothie is sure to wake you up and leave you feeling energized all morning.<\/p>\n\n\n

\n
\"Banana
Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

2. Fruity Protein Oatmeal<\/a><\/h3>\n\n\n\n

You really can\u2019t go wrong with this classic combo of berries and oats. When you need a wholesome breakfast to fuel you through the morning, try this protein-packed oatmeal topped with blended strawberries, blueberries, and raspberries. <\/p>\n\n\n\n

Blending the berries offers an extra kick of sweetness, but you can skip this step when you\u2019re in a hurry.<\/p>\n\n\n

\n
\"Fruity
Image Credit: Pulsin<\/figcaption><\/figure>\n<\/div>\n\n\n

3. Fruit and Yogurt Parfait<\/a><\/h3>\n\n\n\n

If you fancy a healthy dish that still feels indulgent, try this fruit and yogurt parfait. The layers are easy to assemble using puffed quinoa, dairy-free yogurt, berries, and kiwis. The end result is an explosion of flavor \u2013 perfect for sitting outside in the sun!<\/p>\n\n\n

\n
\"Fruit
Image Credit: Hedi Hearts<\/figcaption><\/figure>\n<\/div>\n\n\n

4. Strawberry Salsa<\/a><\/h3>\n\n\n\n

Salsa\u2026made with strawberries? Trust us. It works! This creative twist on a classic salsa is sunshine in a bowl and makes a delicious side dish at plant-based BBQs. Alternatively, you can enjoy it with nachos, sourdough, or bruschetta.<\/p>\n\n\n\n

Those who love fiery foods needn\u2019t worry \u2013 the recipe still includes chili to spice things up.<\/p>\n\n\n

\n
\"Strawberry
Strawberry Salsa<\/figcaption><\/figure>\n<\/div>\n\n\n

Strawberry desserts and treats<\/h2>\n\n\n\n

5. Strawberry Cream Scones<\/a><\/h3>\n\n\n\n

Whipping up homemade strawberry preserves and baking your own vegan scones is simpler than you may think. <\/p>\n\n\n\n

Make the most of fresh strawberries in the early summer for these decadent delights.<\/p>\n\n\n

\n
\"Strawberries
Image Credit: Marchpane & Medlar<\/figcaption><\/figure>\n<\/div>\n\n\n

When are strawberries in season?<\/h2>\n\n\n\n

In the US, strawberry season is May \u2013 June. Strawberries can be planted in April if you want to grow your own. When strawberries are out of season in the US, frozen or canned varieties work well in various recipes too.<\/p>\n\n\n\n

Why are strawberries good for you?<\/h2>\n\n\n\n

Like other berries, strawberries have a range of health benefits. They are packed with antioxidants and are a great source of vitamin C, vitamin B9, potassium, and manganese. <\/p>\n\n\n\n

According to Dr. Michael Greger, founder of NutritionFacts.org<\/a>, berries are the healthiest fruits, and eating them regularly may help protect against cancer and heart disease. Dr Greger\u2019s Daily Dozen guide<\/a> recommends eating one serving of berries every day for optimum health.<\/p>\n\n\n

\n
\"Strawberries
Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

How to store strawberries<\/h2>\n\n\n\n

The best way to store fresh strawberries is to keep them in the fridge. Refrigerating them in their original container will only keep them fresh for up to four or five days, so use an air-tight glass container if you can. <\/p>\n\n\n\n

Adding a paper towel to the bottom of the container and storing the strawberries on top can also help preserve the freshness.<\/p>\n\n\n\n

Can you freeze strawberries?<\/h2>\n\n\n\n

Yes, you can freeze strawberries for long-term use. This method also helps reduce food waste<\/a>. <\/p>\n\n\n\n

Wash and dry the strawberries, remove the stem and leaves, and store them in freezer bags. Ensure you squeeze the air out of the freezer bags before placing them in the freezer. <\/p>\n\n\n\n

Thawed strawberries will have a slightly different taste and texture than fresh, but they\u2019re still delicious and can be used in your vegan dishes.<\/p>\n\n\n\n

Feeling inspired by these vegan strawberry recipes? Explore even more plant-based meal ideas<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Try these sweet strawberry recipes to brighten up your summer meals! Not sure what to do with strawberries? There are…<\/p>\n","protected":false},"author":131,"featured_media":180332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-181258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"\nVegan Strawberry Recipes | What to Do With Strawberries<\/title>\n<meta name=\"description\" content=\"Not sure what to do with strawberries? 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