{"id":234887,"date":"2021-09-08T20:17:50","date_gmt":"2021-09-08T19:17:50","guid":{"rendered":"https:\/\/veganuary.com\/cheap-vegan-meals\/"},"modified":"2024-04-30T16:14:33","modified_gmt":"2024-04-30T15:14:33","slug":"cheap-vegan-meals","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/cheap-vegan-meals\/","title":{"rendered":"10 Cheap Vegan Meals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Looking for budget-friendly recipes? These cheap vegan meals are perfect for students, families, and people trying to save<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals.jpg\" alt=\"Dish and carrots on kitchen worktop\" class=\"wp-image-120021\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals-400x266.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals-768x511.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/chea-vegan-meals-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Recent <a href=\"https:\/\/veganuary.com\/en-us\/new-study-finds-vegan-meals-cost-40-less-than-meat-fish\/\" target=\"_blank\" rel=\"noreferrer noopener\">research from Kantar<\/a> found that vegan meals eaten at home cost 40% less than those based on meat and fish. In fact, <a href=\"https:\/\/veganuary.com\/en-us\/vegan-supermarket-essentials\/\" target=\"_blank\" rel=\"noreferrer noopener\">staple vegan foods<\/a> such as oats, lentils, pasta, and chickpeas are among the cheapest foods around. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re looking for healthy, protein-packed breakfasts or hearty dinner recipes you can <a href=\"https:\/\/veganuary.com\/vegan-batch-cooking-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">batch cook<\/a> and freeze, we\u2019ve got you covered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budget-Friendly Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many <a href=\"https:\/\/veganuary.com\/en-us\/vegan-food-on-a-budget\/\" target=\"_blank\" rel=\"noreferrer noopener\">budget-friendly<\/a> ingredients you can stock up on and use to create an array of plant-based meals. Here are some kitchen basics to use as building blocks for cheap dishes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Rice<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Pasta and spaghetti<\/li>\n\n\n\n<li>Beans <\/li>\n\n\n\n<li>Chickpeas<\/li>\n\n\n\n<li>Tofu (some supermarkets offer cheaper prices)<\/li>\n\n\n\n<li><a href=\"https:\/\/veganuary.com\/tinned-frozen-produce-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Canned produce<\/strong><\/a>, especially tomatoes<\/li>\n\n\n\n<li>Potatoes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cheap Vegan Meal Ideas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some of our go-to vegan meals on a budget are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/veganuary.com\/vegan-one-pot-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">One-pot dishes<\/a> <\/strong>such as curry, chili, bolognese, or stew <\/li>\n\n\n\n<li>Jacket potatoes topped with chickpea tuna, baked beans, or chili<\/li>\n\n\n\n<li>Overnight oats<\/li>\n\n\n\n<li>Homemade granola or muesli<\/li>\n\n\n\n<li>Stir fries (frozen veggies work just as well)<\/li>\n\n\n\n<li>Homemade soups<\/li>\n\n\n\n<li>And when all else fails, a quick pasta with red sauce or hearty beans on toast will do the trick!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">10 Budget Vegan Recipes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/spiced-apple-oatmeal-with-grilled-pears\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spiced Apple Porridge &amp; Grilled Pears<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you ask us, oats are among the most versatile breakfast foods. As well as being delicious and filling, they\u2019re rich in fiber, iron, B vitamins, and other important nutrients. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are endless ways to customize porridge and overnight oats, but this spiced apple porridge will leave you feeling full and super-charged.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/apple-porridge-1800x1201.jpg\" alt=\"Vegan spiced apple porridge\" class=\"wp-image-12574\"\/><figcaption class=\"wp-element-caption\">Image Credit: Wrapped in Newspaper<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/easy-peasy-vegan-muesli\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Peasy Vegan Muesli<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shop-bought muesli can be expensive and loaded with added sugars, so making your own can save you money as well as being healthier. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our muesli recipe is simple to make and full of nutritious ingredients, including oats, dried fruit, and seeds.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Muesil3-1800x1200.jpg\" alt=\"Vegan muesli\" class=\"wp-image-11802\"\/><figcaption class=\"wp-element-caption\">Image Credit: Jane Land<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/garlicky-butterbean-toast-topper\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garlicky Butterbean Toast Topper<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Want to jazz up beans on toast without breaking the bank? This recipe includes just a few kitchen basics, and it\u2019s full of plant-powered goodness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Butter beans are delicious on toast, especially when combined with mushrooms, garlic, spring onions, and spinach. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"894\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/butterbean7small1.jpg\" alt=\"Garlicky Butterbean Toast Topper\" class=\"wp-image-12769\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/butterbean7small1.jpg 600w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/butterbean7small1-400x596.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Aine Carlin<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. <a href=\"https:\/\/veganuary.com\/recipes\/coronation-chickpea-sandwich-by-plantbased-magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Chickpea Sandwich<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, the vegan twist on a traditional dish is better than the original. This is one of those times! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this recipe, chickpeas and sultanas (or raisins) substitute chicken, giving you a delicious, protein-packed lunch that doesn\u2019t cost a fortune. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge.jpg\" alt=\"Coronation chickpea sandwich \" class=\"wp-image-120462\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/Coronation-Chickpea-Sandwich-CAShoebridge-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Chris Shoebridge<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/tofu-edamame-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu and Edamame Stir Fry<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tofu makes it easy to get protein in a vegan diet, and you can use it in so many dishes. Combine with stir fry noodles, edamame, and veggies for a seriously yummy meal full of protein and fiber.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2014\/08\/Tofu-and-Edamame-Stir-Fry-Vegan-Recipe.jpg\" alt=\"Tofu and Edamame Stir Fry Vegan Recipe\" class=\"wp-image-4445\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2014\/08\/Tofu-and-Edamame-Stir-Fry-Vegan-Recipe.jpg 667w, https:\/\/veganuary.com\/wp-content\/uploads\/2014\/08\/Tofu-and-Edamame-Stir-Fry-Vegan-Recipe-400x600.jpg 400w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Chris Shoebridge <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/tideford-organics-vegan-shepherds-pie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Lentil Shepherd\u2019s Pie<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shepherd\u2019s pie is another classic British dish that can be made vegan with a few simple swaps. In this recipe, the lentils replace ground beef, making it a hearty evening meal or leftover lunch. It\u2019s also suitable for batch cooking and freezing.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1355\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/01\/Vegan-Gravy-with-Red-Miso-Shepherds-Pie-1-1800x1355.jpg\" alt=\"Vegan shepherd's pie. Potatoes, lentils and seasonal garden vegetables casserole.\" class=\"wp-image-17916\"\/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/chickpea-tuna-sandwiches\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpea Tuna Sandwiches<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This alternative to tuna mayo is one of our most popular recipes, and when you try it, you&#8217;ll see why. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s quick and easy to make the chickpea &#8216;tuna&#8217; by mashing chickpeas with a fork and adding a few basic flavors. The mixture keeps well in the fridge for a few days, making it ideal for packed lunches throughout the week.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"522\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg\" alt=\"Chickpea tuna sandwich\" class=\"wp-image-46788\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg 950w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-400x220.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-768x422.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-800x440.jpg 800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Ethics &amp; Antics<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/spaghetti-bolognese\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spaghetti Bolognese<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Is there anything more comforting than a spaghetti Bolognese? This is among the many cheap vegan meals you can rely on again and again, as it\u2019s filling and quick to prepare. You can use either lentils or meat-free ground beef to recreate this classic dish.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese.jpg\" alt=\"Vegan spaghetti bolognese\" class=\"wp-image-120475\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese-800x533.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/09\/spaghetti-bolognese-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">9. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/warm-dal-spinach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Warm Daal With Spinach<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You really can\u2019t go wrong with daal, the ultimate winter warmer. This recipe is full of enticing aromas and flavors and can be made inexpensively.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1772\" height=\"1181\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach.jpg\" alt=\"Warm dal with spinach\" class=\"wp-image-9385\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach.jpg 1772w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/warmdalwithspinach-800x533.jpg 800w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Tibits<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">10. <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/roasted-eggplant-lasagna-2\/\">Roasted Eggplant Lasagna<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This herby lasagna is the ultimate family meal. The combination of puy lentils and eggplants replaces the meat in this recipe, making it a tasty alternative to this iconic dish. If you&#8217;d like to keep the meaty texture, you can swap lentils for a vegan ground beef. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/aub_lasagne_900_600_s_c1.jpg\" alt=\"Roasted Aubergine Lasagne\" class=\"wp-image-14012\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/aub_lasagne_900_600_s_c1.jpg 900w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/aub_lasagne_900_600_s_c1-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/aub_lasagne_900_600_s_c1-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/aub_lasagne_900_600_s_c1-800x533.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Jackie Kearney<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Find more cheap vegan meal ideas in our <a href=\"https:\/\/veganuary.com\/en-us\/recipes\/lifestyles\/on-a-budget-en-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">budget recipe<\/a> section.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for budget-friendly recipes? These cheap vegan meals are perfect for students, families, and people trying to save. Recent research&hellip;<\/p>\n","protected":false},"author":131,"featured_media":120026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[655],"tags":[],"class_list":["post-234887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheap Vegan Meals | Cheap Vegan Recipes | Veganuary<\/title>\n<meta name=\"description\" content=\"Looking for budget-friendly recipes? 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