{"id":69863,"date":"2015-12-23T21:45:58","date_gmt":"2015-12-23T21:45:58","guid":{"rendered":"https:\/\/veganuary.com\/us\/blog\/being-vegan-in-the-workplace\/"},"modified":"2025-08-15T12:18:48","modified_gmt":"2025-08-15T11:18:48","slug":"being-vegan-in-the-workplace","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/being-vegan-in-the-workplace\/","title":{"rendered":"Being Vegan in the Workplace"},"content":{"rendered":"<p>A plant-based diet is easy pea-sy when you have time to luxuriate in the kitchen, but when you throw in a busy working routine, it can sometimes feel difficult to balance this with the rest of your life. Maintaining a healthy vegan lifestyle is achievable but it helps to be organised\u2026<\/p>\n<ul>\n<li>\n<h6>Always bring snacks<\/h6>\n<\/li>\n<\/ul>\n<p>I find the most testing time of the working day is when the niggling mid-afternoon hunger pangs start to creep in. It\u2019s 3pm and your body is telling you to want something to tide you over, a message that, if ignored, can make you feel sluggish and grumpy. Beat the post lunch-time slump by always making sure you have something in your desk drawer to reach for. <strong>Cereal bars, fruit (dried or fresh) or dark chocolate are great if you have a sweet tooth, or consider crisps, an avocado or oat cakes with marmite or nut butter if you prefer savoury.<\/strong>\u00a0 Either way, make sure you have something on hand to see you through the afternoon and your body (and workmates) will thank you for it.<\/p>\n<figure id=\"attachment_81485\" aria-describedby=\"caption-attachment-81485\" style=\"width: 375px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-81485\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/vegan-workplace-Nakd-300x200.jpg\" alt=\"Photo credit Sally. Reused under Creative Commons.\" width=\"375\" height=\"250\" \/><figcaption id=\"caption-attachment-81485\" class=\"wp-caption-text\">Photo credit Sally. Reused under Creative Commons.<\/figcaption><\/figure>\n<ul>\n<li>\n<h6>\u00a0Let them eat cake<\/h6>\n<\/li>\n<\/ul>\n<p>Brace yourself, if you work in an office-based environment there will be birthdays, holiday treats brought back from faraway lands, retirement dos, Halloween sweets, Christmas snacks&#8230;essentially any sniff of even the vaguest cause for celebration and there will be cake. This is where your aforementioned snacks can come in very useful for overcoming temptation. <strong>Feeling left out? As a pre-emptive strike, bring \u2018<a href=\"https:\/\/veganuary.com\/accidentally-vegan-products-uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">accidentally vegan<\/a>\u2019 biscuits to delight your unsuspecting colleagues: Oreos, ginger nuts, bourbons, Jammie Dodgers.<\/strong> They never have to know!<\/p>\n<ul>\n<li>\n<h6>Make a meal plan<\/h6>\n<\/li>\n<\/ul>\n<p>Planning out your meals in advance not only helps to ensure you\u2019re getting a balanced plant-based diet and making the most out of your weekly shop, but it can also take the stress out of cooking after a long day at work. It also means you can make sure you never get caught short! Make larger portions at dinner time the night before and then package up leftovers for lunch. If you\u2019ve got a commute, it\u2019s definitely worth investing in some sturdy Tupperware! <strong>Check out our <a href=\"https:\/\/veganuary.com\/en-us\/vegan-meal-plans\/\">vegan meal plans<\/a>.<\/strong><\/p>\n<p>And finally\u2026<\/p>\n<ul>\n<li>\n<h6>Don\u2019t assume people will judge you<\/h6>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">In my experience, a lot of work socialising and bonding revolves around food. It\u2019s fair enough if you want to keep your veganism to yourself, but I\u2019ve always found that if you work in any kind of close-knit team, the likelihood is that your dietary requirements will come up eventually. Sometimes it\u2019s better to take address this and \u2018come out\u2019 to your colleagues. This doesn\u2019t mean you have to bring your ethics into it. In this day and age with a growing awareness and acceptance of food allergies (think the gluten-free revolution), just simply explaining to people what you can and chose not to eat can make the world of difference. People often don\u2019t realise a lot of foods they eat all the time are suitable for vegans, even the odd \u201chummus is ok\u201d can go a long way!<\/p>\n<p style=\"text-align: left;\">Contributed by Liz Shakespeare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A plant-based diet is easy pea-sy when you have time to luxuriate in the kitchen, but when you throw in&hellip;<\/p>\n","protected":false},"author":70,"featured_media":109467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[980],"tags":[],"class_list":["post-69863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Being Vegan in the Workplace | Veganuary USA<\/title>\n<meta name=\"description\" content=\"A plant-based diet is easy pea-sy when you have time to luxuriate in the kitchen, but when you throw in a busy working routine, it can sometimes feel difficult to balance this with the rest of your life. 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