{"id":70829,"date":"2017-01-31T11:21:49","date_gmt":"2017-01-31T10:21:49","guid":{"rendered":"https:\/\/veganuary.com\/blog\/strong-vegan-exercising-on-a-plant-based-diet\/"},"modified":"2025-10-08T07:23:01","modified_gmt":"2025-10-08T06:23:01","slug":"strong-vegan-exercising-on-a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-us\/strong-vegan-exercising-on-a-plant-based-diet\/","title":{"rendered":"Strong Vegan &#8211; Exercising on a Plant-Based Diet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32621\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/Lydia-2.jpeg\" alt=\"Strong vegan girl\" width=\"400\" height=\"600\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/Lydia-2.jpeg 427w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/Lydia-2-400x600.jpeg 400w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>In the first of our guest blog posts based around fitness and nutrition, we hear from\u00a0Lydia Mok, the founder of\u00a0<strong>STRONG Girl Takeover<\/strong>, a company promoting\u00a0diversity within the fitness industry, encouraging women of any background, culture, race, religion, shape or size to fall in love with fitness and get body confident.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>&#8220;Strong\u2026&#8230;.. AND vegan?<\/strong> Yes! You can be at your strongest whilst consuming zero animal products!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people have come up to me before and said that they stopped exercising once they became vegan because they were afraid they would not be consuming enough nutrients to fuel their bodies to include training on top of their every day. <strong>The stereotype that vegans are all skinny, weedy, weak people has been smashed over and over by numerous vegan athletes from around the world!<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personally, I am the <strong>strongest I have ever been<\/strong> due to my training programme and consuming enough calories and nutritiously dense foods to <strong>maximise my performance and health<\/strong>. Just like if you were eating animal products, you can have healthy and unhealthy options within a plant based diet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So it is up to you to prepare the right foods at the right time. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I thought I would share with you what a typical day of food would be on a training day and a non training day to show you that it can most definitely be done! Bearing in mind I do power training and love food!&#8221;<\/span><\/p>\n<h4><span style=\"text-decoration: underline; color: #00a5d6;\"><b>Training Day<\/b><\/span><\/h4>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Bexfast overnight oats pot\/ acai bowl<\/span><\/b><\/li>\n<\/ul>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Edamame noodles with smoked tofu, broccoli, olives and avocado<\/span><\/li>\n<\/ul>\n<p><b>Straight after training<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> 2 bananas and protein bar\/ or usually dinner straight away<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweet potato, chickpea and spinach curry with quinoa<\/span><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline; color: #00a5d6;\"><b>Non-Training Day<\/b><\/span><\/h4>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoothie bowl\/ fruit<\/span><\/li>\n<\/ul>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Big quinoa and spinach salad with beans, avocado, sundried tomato, olives, seeds and nuts<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kidney bean and aubergine curry with cauliflower rice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8220;And I\u2019ve made so many yummy things like lentil burgers with sweet potato fries, or a broccoli and chickpea pasta cheese bake, and even the yummiest vegan chocolate croissants! So many options!&#8221;<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32635\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774.png\" alt=\"vegan weight loss\" width=\"500\" height=\"500\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774.png 1920w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-1200x1200.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-1800x1800.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-400x400.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-768x768.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-1536x1536.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/PhotoGrid_1485440497774-800x800.png 800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<p>You can follow Lydia on social media for more inspiration and motivation:<\/p>\n<ul>\n<li><a href=\"https:\/\/twitter.com\/LydiaMok?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Twitter<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/lydiamok\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/stronggirltakeover\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Facebook<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In the first of our guest blog posts based around fitness and nutrition, we hear from\u00a0Lydia Mok, the founder of\u00a0STRONG&hellip;<\/p>\n","protected":false},"author":95,"featured_media":32607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[652],"tags":[],"class_list":["post-70829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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