Quick Stir Fry - Veganuary ZA
Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Quick Stir Fry

A plate of vegan stir fry

This easy, toss together stir fry is fabulous hot from the pan. But it’s also delicious cool, as a salad. Make more than you think you’ll need and you have lunch for the next day.

  1. Olive oil
  2. 1 onion, diced
  3. 2-3 cloves garlic, chopped
  4. 1 large carrot bite size chunks
  5. 1 small leek, washed and cut into bite size pieces
  6. 1 cup fresh garden peas
  7. 1 cup of mange tout trimmed, sliced
  8. 1 Courgette peeled, sliced into bite size pieces
  9. 1 bell pepper- red, yellow, orange or green, cored, very thinly sliced
  10. 2 cups mushrooms, trimmed, thinly sliced
  11. Sea salt and ground pepper (optional)
  12. Fresh herbs, to taste- parsley, basil, thyme – whatever you prefer
  13. 1 Tbsp balsamic vinegar

  • Heat a splash of light olive oil in a wok over medium heat.
  • Add the onion, stir until translucent.
  • Add the garlic and cook for a minute.
  • Add the remaining vegetables.
  • Season with sea salt, pepper, and herbs then add the balsamic vinegar.
  • Stir fry until tender.
  • Eat!

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!

Try vegan!
Woman pointing