Search
South Africa
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
South Africa

Tofu Asparagus & Red-Pepper Stir Fry over Quinoa

Tofu, Asparagus Red Pepper Stir Fry over Quinoa

Easy, tasty and packed full of the good stuff! Quinoa is a delicious, easy to cook grain and is very high in protein.

  1. 1 cup quinoa
  2. 2 cups filtered water
  3. Pinch sea salt
  4. 1 Tbsp extra-virgin olive oil
  5. 3 cloves fresh garlic, finely diced
  6. 3 Tbsp fresh ginger, cut into fine matchstick pieces
  7. 1 red onion, cut into thin half-moon slices
  8. Shoyu/soy sauce
  9. Some red peppers, sliced
  10. 1 block tofu, cut into 1 inch cubes
  11. Bunch of asparagus, tips snapped off and stalks thinly sliced diagonally
  12. Grated zest of 1 orange
  13. 2 Tbsp freshly squeezed lemon juice

  • Place quinoa and water in a saucepan.  Add salt, cover and reduce heat to low.
  • Cook until the water has been absorbed and quinoa has opened (like in sprouting) about 20-25 minutes. Remove from the heat.
  • While the quinoa is cooking, heat oil in a pan or wok over medium heat.
  • Add garlic, ginger, onion and a splash of soy sauce and sauté until the onion is tender and translucent, about 4 minutes.
  • Stir in red peppers (thinly sliced) and a splash of soy sauce and sauté for a few minutes.
  • Add tofu on top of vegetables but do not stir in, season with 1 tablespoon soy sauce, cover and reduce heat to low and simmer until tofu is cooked through, about 8 minutes.
  • Add asparagus, orange zest and splash of soy sauce. Cover and cook until asparagus is bright green, about 5 minutes. Remove from heat and gently stir in lemon juice.
  • Arrange quinoa in a shallow bowl and spoon the stir fry over top.

Delicious!

 

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary