1.0Veganuaryhttps://veganuary.com/en-za/Kieron Veganuaryrich600338<blockquote class="wp-embedded-content" data-secret="scQ0yYE0zy"><a href="https://veganuary.com/en-za/recipes/energy-tonic/">Energy Tonic</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://veganuary.com/en-za/recipes/energy-tonic/embed/#?secret=scQ0yYE0zy" width="600" height="338" title="“Energy Tonic” — Veganuary" data-secret="scQ0yYE0zy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://veganuary.com/wp-includes/js/wp-embed.min.js </script> https://veganuary.com/wp-content/uploads/2016/07/DSC_1983-2-scaled-e1649946743170.jpg25601696This week has been one of those weeks. I needed a cold, quick-to-make energy shot which I could just gulp down to get me through. As they say, sharing is caring, so for all those time starved and sometimes exhausted mums and dads out there, here my vegan energy tonic.