{"version":"1.0","provider_name":"Veganuary","provider_url":"https:\/\/veganuary.com\/en-za\/","author_name":"Kieron Veganuary","title":"Tofu Chorizo and Lemon Cauliflower Rice","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6qHP0u35FC\"><a href=\"https:\/\/veganuary.com\/en-za\/recipes\/tofu-chorizo-and-lemon-cauliflower-rice\/\">Tofu Chorizo and Lemon Cauliflower Rice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/veganuary.com\/en-za\/recipes\/tofu-chorizo-and-lemon-cauliflower-rice\/embed\/#?secret=6qHP0u35FC\" width=\"600\" height=\"338\" title=\"&#8220;Tofu Chorizo and Lemon Cauliflower Rice&#8221; &#8212; Veganuary\" data-secret=\"6qHP0u35FC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/veganuary.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/09\/Tofu-Chorizo-and-Cauliflower-Rice-2.jpg","thumbnail_width":633,"thumbnail_height":422,"description":"A smoky, lemony delight with a delicious mix of textures \u2013 from the chewy tofu and crunchy vegetables to light fluffy cauliflower rice. It\u2019s an ideal lunch or dinner, for any season, and both the tofu and chickpeas make this dish a great source of plant-based protein. What\u2019s more, you get an extra serving of your five-a-day in the cauliflower rice!"}