{"id":181835,"date":"2022-09-15T09:55:00","date_gmt":"2022-09-15T08:55:00","guid":{"rendered":"https:\/\/veganuary.com\/what-is-veganuary\/"},"modified":"2025-08-14T09:15:26","modified_gmt":"2025-08-14T08:15:26","slug":"what-is-veganuary","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/what-is-veganuary\/","title":{"rendered":"What is Veganuary? Everything you need to know"},"content":{"rendered":"\n

You may have heard the word \u2018Veganuary\u2019 being thrown around during January, but what is it and how do you take part?<\/p>\n\n\n\n

Here, we answer the most common questions about Veganuary.<\/p>\n\n\n

\n
\"Evanna
Evanna Lynch, Veganuary ambassador<\/figcaption><\/figure>\n<\/div>\n\n\n

What is Veganuary?<\/h2>\n\n\n\n

Veganuary is a non-profit organisation encouraging and supporting people worldwide to try vegan<\/a> in January, and throughout the year.<\/p>\n\n\n\n

Every year, we invite people to try vegan without judgement and provide plenty of resources, tasty recipes<\/a> and expert tips. <\/p>\n\n\n\n

Our participants enjoy the exciting and sometimes surprising benefits that come with switching to a vegan diet.<\/p>\n\n\n\n

When did Veganuary start?<\/h2>\n\n\n\n

Veganuary was co-founded in the UK by Matthew Glover and Jane Land in 2013. The first Veganuary campaign took place in January 2014 when around 3,000 people took part.<\/p>\n\n\n\n

We\u2019ve grown exponentially since then, with millions of people taking part all over the world. We\u2019re pretty proud of that.<\/p>\n\n\n

\n
\"Jane
Jane Land and Matthew Glover, Veganuary founders<\/figcaption><\/figure>\n<\/div>\n\n\n

How many people do Veganuary?<\/h2>\n\n\n\n

Since Veganuary launched in 2014, millions of people all over the world have taken part. Check out our campaign reports<\/a> for more information.<\/p>\n\n\n\n

Veganuary pronunciation<\/h2>\n\n\n\n

How do you pronounce Veganuary? It\u2019s a combination of Vegan + January and we pronounce it \u2018vee-gan-you-air-ee<\/strong><\/em>.\u2019<\/p>\n\n\n\n

The official Veganuary pronunciation has been a subject of debate for years and is arguably the most difficult part of participating. Now, we can finally put this to bed.<\/p>\n\n\n\n

We’re even in the official Cambridge dictionary<\/a>!<\/p>\n\n\n

\n
\"What<\/figure>\n<\/div>\n\n\n

How to do Veganuary<\/h2>\n\n\n\n
    \n
  1. Join our email series<\/strong><\/li>\n<\/ol>\n\n\n\n

    All you need is your name and email address, and we\u2019ll do the rest. Throughout your 31-day challenge<\/a>, we\u2019ll send you our exclusive celebrity cookbook, meal plans, nutritional advice, recipes, information and so much more straight to your inbox.<\/p>\n\n\n\n

    You\u2019ll get everything via email so keep an eye out!<\/p>\n\n\n\n

    2. Eat vegan<\/strong><\/p>\n\n\n\n

    Next, make some simple swaps to your food choices and try to eat vegan throughout January (or for 31 days after you sign up, whenever that may be). <\/p>\n\n\n\n

    Don\u2019t worry if you slip up or make mistakes – we\u2019re here to guide you through it.<\/p>\n\n\n\n

    Get stuck in<\/strong><\/p>\n\n\n\n

    Enjoy the exciting products being released for Veganuary and beyond, keep an eye on our social channels for updates and announcements and get involved. <\/p>\n\n\n\n

    Join the conversation and feel the buzz that Veganuary brings every year globally.<\/p>\n\n\n\n

    Benefits of Veganuary<\/h2>\n\n\n\n

    Does Veganuary have any benefits? Our participants think so! <\/p>\n\n\n\n

    Veganuary participants report all sorts of benefits in the first 31 days of going vegan and beyond, such as better skin, increased energy levels and better skills in the kitchen. <\/p>\n\n\n\n

    You can see for yourself with the incredible results of our official participant survey<\/a>.<\/p>\n\n\n\n

    Eating plant-based for a month also has an impact on animal lives saved and the environment, as fewer animal products are being consumed. <\/p>\n\n\n

    \n
    \"Shereen,
    Shereen, Veganuary 2020 participant who saw improved athletic performance<\/figcaption><\/figure>\n<\/div>\n\n\n

    Is Veganuary free?<\/h2>\n\n\n\n

    Veganuary is 100% free and always will be. We provide support to everyone and anyone who wants to try vegan and that means without a price tag.<\/p>\n\n\n\n

    As a charity, we rely on donations to carry out our work to create a vegan world. You\u2019re welcome to donate to Veganuary<\/a> at any time, but this is completely optional.<\/p>\n\n\n\n

    Veganuary launches<\/h2>\n\n\n\n

    The growing popularity of Veganuary has made it a key event in the retail calendar, something we call the \u2018Veganuary effect.\u2019 Most major food brands, restaurants and supermarkets in the UK have joined the Veganuary fun by launching new vegan products to coincide with the campaign.<\/p>\n\n\n\n

    In 2024 alone, more than 2,100 new vegan products and menu options were launched during the month.<\/p>\n\n\n\n

    Popular Veganuary launches over the years include the infamous Greggs sausage roll, Burger King\u2019s plant-based nuggets and the Domino\u2019s PepperoNAY pizza.<\/p>\n\n\n\n

    Which launches do you want to see next?!<\/p>\n\n\n

    \n
    \"Burger
    Burger King vegan nuggets<\/figcaption><\/figure>\n<\/div>\n\n\n

    Veganuary offers<\/h2>\n\n\n\n

    As mentioned above, one of the most exciting things about Veganuary is the amount of buzz from brands and restaurants. Throughout January, lots of retailers have great Veganuary offers on their vegan products and menu items.<\/p>\n\n\n\n

    Many offers are available throughout the year too. Look for special Veganuary offers during January on our website, through emails and on our social channels.<\/p>\n\n\n\n

    Veganuary countries<\/h2>\n\n\n\n

    Veganuary is now a household name in the UK, but what about the rest of the world? We\u2019re taking everything we\u2019ve learned and expanding it to other countries around the globe.<\/p>\n\n\n\n

    We have international offices in the UK, USA, Germany, Spain, India and Latin America. We also partner with like-minded NGOs in Italy, France, Switzerland, Australia and Singapore. But we don\u2019t plan to stop there!<\/p>\n\n\n

    \n
    \"Some
    Some of Veganuary’s international team members<\/figcaption><\/figure>\n<\/div>\n\n\n

    Veganuary book<\/h2>\n\n\n\n

    Our best-selling book<\/a> \u2018How to Go Vegan\u2019 has everything you need to know about trying (and staying) vegan.<\/p>\n\n\n\n

    It’s the perfect resource for new vegans and those thinking about changing to plant-based. It makes a great gift too.<\/p>\n\n\n\n

    Learn more about Veganuary<\/h2>\n\n\n\n

    Our mission is simple: we want a vegan world.<\/p>\n\n\n\n

    Find out more about us<\/a>, our goals and values or learn more about getting involved with our workplace challenge<\/a>, corporate collaborations<\/a> and other ways you can help<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    You may have heard the word \u2018Veganuary\u2019 being thrown around during January, but what is it and how do you…<\/p>\n","protected":false},"author":131,"featured_media":155290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[648,651,653,656],"tags":[],"class_list":["post-181835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animals-en-za","category-environment-en-za","category-health-en-za","category-food-en-za"],"acf":[],"yoast_head":"\nWhat is Veganuary? What you need to know about Veganuary 2025 | ZA<\/title>\n<meta name=\"description\" content=\"What is Veganuary? When did it start? How do you pronounce Veganuary? 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