{"id":181843,"date":"2022-03-17T10:00:00","date_gmt":"2022-03-17T10:00:00","guid":{"rendered":"https:\/\/veganuary.com\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/"},"modified":"2025-12-17T21:07:48","modified_gmt":"2025-12-17T21:07:48","slug":"83-of-veganuary-2022-participants-plan-permanent-diet-change","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/","title":{"rendered":"83% of Veganuary 2022 participants plan permanent diet change"},"content":{"rendered":"\n<p><strong>17th March, 2022<\/strong> &#8212; Veganuary, the global organisation encouraging people to try vegan in January and beyond, has today released the results from its 2022 participant survey* \u2013 the only survey that polls official Veganuary sign-ups &#8211; and they show most plan to make permanent diet changes. More than 629,000 people from 228 countries and territories took part in <a href=\"https:\/\/veganuary.com\/en-za\/veganuary-2022-biggest-year-yet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary 2022<\/a>, breaking all previous records.<\/p>\n\n\n\n<p>Here\u2019s what Veganuary\u2019s 2022 participants revealed about themselves:<\/p>\n\n\n\n<p><strong>\u2022 Almost half (44%) said animals were their number one motivation for trying vegan<\/strong>, followed by personal health (21%) and the environment (19%). Other reasons included for a change\/challenge\/curiosity (7%), global health (5%) and for a friend\/partner\/family member (2%)**<br><br>\u2022 <strong>Half (51%) were still eating meat and\/or fish<\/strong> when they signed up to take part, 32% were vegetarian and 17% were vegan<\/p>\n\n\n\n<p>When asked about their Veganuary experience:<\/p>\n\n\n\n<p>\u2022 Before participating in Veganuary, 31% of those who were not already vegan planned to stay vegan at the end of their pledge but<strong> after participating 36% now plan to stay vegan<\/strong><br><br>\u2022 Seventy-four percent of those not staying vegan <strong>plan to at least halve their intake of animal products going forward<\/strong> and 76% are very\/extremely likely to try vegan again in the future<br><br>\u2022 In total, <strong>83% of participants who were not already vegan when they signed up will permanently change their diet<\/strong> either by staying vegan or at least halving their intake of animal products<br><br>\u2022 The number one reason people decided to stay vegan is that they <strong>learned more about veganism (25%)<\/strong>, followed by it being <strong>easier than expected (20%)<\/strong> and <strong>improved health (20%)<\/strong><br><br>\u2022 <strong>Half saw some improvement to their overall health<\/strong>, with increased energy (49%), improved mood (48%), better skin (39%) and desired change in body weight (37%) being the most common benefits<br><br><strong>\u2022 Ninety-eight percent would recommend Veganuary to a friend or family member<br><\/strong><\/p>\n\n\n\n<p>The Official <a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/THE-OFFICIAL-VEGANUARY-2022-PARTICIPANT-SURVEY.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary 2022 Survey Results can be viewed in more detail here<\/a>.<\/p>\n\n\n\n<p>Commenting on the results, Veganuary\u2019s International Head of Communications said: <em>\u201cThese incredible results show that Veganuary is so much more than a one-month pledge as taking part leads to lasting diet change for most participants. With <strong>83% of our 2022 participants planning to at least halve their intake of animal products permanently &#8211; including 36% who plan to stay fully vegan<\/strong>, Veganuary really is driving positive change for the planet, people and animals. \u201d<\/em><\/p>\n\n\n\n<p>She added: <em>\u201cWe work very hard to equip our participants with as much useful advice, delicious recipes and friendly support as possible, so it\u2019s very rewarding to know that <strong>98% would recommend Veganuary to others<\/strong>! This figure has been consistent for several years, demonstrating the value of Veganuary\u2019s work in making plant-based eating easy and accessible for everyone.\u201d<\/em><\/p>\n\n\n\n<p>*The survey was sent by Veganuary to 87% of the 629,351 people who signed up during the 2022 campaign. 32,522 people responded (6%).<\/p>\n\n\n\n<p><strong>Contact:<\/strong><br>press@veganuary.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17th March, 2022 &#8212; Veganuary, the global organisation encouraging people to try vegan in January and beyond, has today released&hellip;<\/p>\n","protected":false},"author":95,"featured_media":146455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[985],"tags":[],"class_list":["post-181843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases-en-za"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganuary 2022: 83% of Participants Plan Permanent Diet Change<\/title>\n<meta name=\"description\" content=\"With 83% of Veganuary 2022 participants planning to change their diets permanently, we&#039;re driving change for the planet, people and animals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"83% of Veganuary 2022 participants plan permanent diet change\" \/>\n<meta property=\"og:description\" content=\"Veganuary has today released the results from its 2022 participant survey \u2013 the only survey that polls official Veganuary sign-ups - and they show most plan to make permanent diet changes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-17T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T21:07:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"83% of Veganuary 2022 participants plan permanent diet change\" \/>\n<meta name=\"twitter:description\" content=\"Veganuary has today released the results from its 2022 participant survey \u2013 the only survey that polls official Veganuary sign-ups - and they show most plan to make permanent diet changes!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"83% of Veganuary 2022 participants plan permanent diet change\",\"datePublished\":\"2022-03-17T10:00:00+00:00\",\"dateModified\":\"2025-12-17T21:07:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/\"},\"wordCount\":455,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/pexels-kampus-production-8380046-scaled.jpg\",\"articleSection\":[\"Press Releases\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/\",\"name\":\"Veganuary 2022: 83% of Participants Plan Permanent Diet Change\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/pexels-kampus-production-8380046-scaled.jpg\",\"datePublished\":\"2022-03-17T10:00:00+00:00\",\"dateModified\":\"2025-12-17T21:07:48+00:00\",\"description\":\"With 83% of Veganuary 2022 participants planning to change their diets permanently, we're driving change for the planet, people and animals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/pexels-kampus-production-8380046-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/pexels-kampus-production-8380046-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/83-of-veganuary-2022-participants-plan-permanent-diet-change\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"83% of Veganuary 2022 participants plan permanent diet change\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\",\"name\":\"Kieron Veganuary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"caption\":\"Kieron Veganuary\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Veganuary 2022: 83% of Participants Plan Permanent Diet Change","description":"With 83% of Veganuary 2022 participants planning to change their diets permanently, we're driving change for the planet, people and animals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/","og_locale":"en_US","og_type":"article","og_title":"83% of Veganuary 2022 participants plan permanent diet change","og_description":"Veganuary has today released the results from its 2022 participant survey \u2013 the only survey that polls official Veganuary sign-ups - and they show most plan to make permanent diet changes!","og_url":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2022-03-17T10:00:00+00:00","article_modified_time":"2025-12-17T21:07:48+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","type":"image\/jpeg"}],"author":"Kieron Veganuary","twitter_card":"summary_large_image","twitter_title":"83% of Veganuary 2022 participants plan permanent diet change","twitter_description":"Veganuary has today released the results from its 2022 participant survey \u2013 the only survey that polls official Veganuary sign-ups - and they show most plan to make permanent diet changes!","twitter_image":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"Written by":"Kieron Veganuary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/"},"author":{"name":"Kieron Veganuary","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220"},"headline":"83% of Veganuary 2022 participants plan permanent diet change","datePublished":"2022-03-17T10:00:00+00:00","dateModified":"2025-12-17T21:07:48+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/"},"wordCount":455,"publisher":{"@id":"https:\/\/veganuary.com\/en-za\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","articleSection":["Press Releases"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/","url":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/","name":"Veganuary 2022: 83% of Participants Plan Permanent Diet Change","isPartOf":{"@id":"https:\/\/veganuary.com\/en-za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","datePublished":"2022-03-17T10:00:00+00:00","dateModified":"2025-12-17T21:07:48+00:00","description":"With 83% of Veganuary 2022 participants planning to change their diets permanently, we're driving change for the planet, people and animals.","breadcrumb":{"@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/pexels-kampus-production-8380046-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/en-za\/83-of-veganuary-2022-participants-plan-permanent-diet-change\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/en-za\/"},{"@type":"ListItem","position":2,"name":"83% of Veganuary 2022 participants plan permanent diet change"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/en-za\/#website","url":"https:\/\/veganuary.com\/en-za\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/en-za\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/en-za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/en-za\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/en-za\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220","name":"Kieron Veganuary","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","caption":"Kieron Veganuary"}}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts\/181843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/comments?post=181843"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts\/181843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/media\/146455"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/media?parent=181843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/categories?post=181843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/tags?post=181843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}