{"id":181861,"date":"2021-08-19T08:07:00","date_gmt":"2021-08-19T07:07:00","guid":{"rendered":"https:\/\/veganuary.com\/quick-easy-vegan-meals\/"},"modified":"2023-06-27T14:51:46","modified_gmt":"2023-06-27T13:51:46","slug":"quick-easy-vegan-meals","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/quick-easy-vegan-meals\/","title":{"rendered":"Quick and Easy Vegan Meals for Busy People"},"content":{"rendered":"\n

Need some<\/strong> speedy meal ideas? Elizabeth from Vancouver With Love<\/a> shares some quick and easy vegan meals that pack a healthy punch.<\/strong><\/p>\n\n\n

\n
\"Vegan
Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

There\u2019s no doubt about it: when you\u2019re busy with work, maintaining relationships with your family and juggling life in general, eating healthily can be a real challenge. It takes time to make a meal from scratch and few of us have that luxury each day.<\/p>\n\n\n\n

Below, we share some of our favourite ideas for quick, easy and healthy vegan meals when you\u2019re on the go. They’re fast, full of nutrients and don\u2019t require that you stand over a stove for an hour! Whether you have a packed work schedule, or kids keeping you busy, you\u2019ll find something on this list that fits with your life.<\/p>\n\n\n\n

smoothies<\/strong><\/h2>\n\n\n\n

Smoothies loaded with fruit and veg are packed with vitamins, not to mention absolutely delicious! They offer so much nutritional goodness for so little effort. They\u2019re the ideal convenience food as well as being good for you, and there are endless combinations you can try! <\/p>\n\n\n\n

Blending up your favourite fruit and veggie mixes takes less than five minutes, and helps ensure you\u2019re getting the right amount (see Dr Greger’s Daily Dozen checklist<\/a> for more tips on this). Find smoothies don\u2019t fill you up? That\u2019s because they don\u2019t usually contain a huge amount of calories. Just add a scoop of your favourite natural vegan protein powder, nut butter or even oats, and you\u2019ll notice the difference!<\/p>\n\n\n

\n
\"Berry
Image Credit: Alpro<\/figcaption><\/figure>\n<\/div>\n\n\n

Healthy sandwiches<\/strong><\/h2>\n\n\n\n

Never knock the humble sandwich! There\u2019s a reason sandwiches have been popular for years: they simply take minutes to throw together. They\u2019re not always known for being the healthiest option, but luckily, there are a few tricks and swaps you can make to ensure your sandwich is full of nutrients and good fuel. <\/p>\n\n\n\n

Try opting for a good quality, wholegrain bread rather than the pre-packaged white stuff, as this contains so much more fibre and vitamins than its white counterpart and has a whole lot more flavour. In addition to adding a range of veggies to your sandwich, try adding in a high quality source of vegan protein like hummus or homemade pate to keep you full until the next meal. Finally, add some alfalfa sprouts to boost the vitamin content and give your sandwich a satisfying crunch. <\/p>\n\n\n\n

This Falafel and Hummus Sandwich<\/a> is a great lunch recipe.<\/strong><\/p>\n\n\n

\n
\"Hummus
Image Credit: Clea Grady<\/figcaption><\/figure>\n<\/div>\n\n\n

15 minute pasta dishes<\/strong><\/h2>\n\n\n\n

Pasta dishes are among our go-to quick and easy vegan meals. These have saved us from keeling over on several occasions, because they\u2019re so simple to make, but are really filling! Try adding cherry tomatoes, garlic, spinach, olive oil, salt and pepper to a saucepan of your favourite cooked pasta, and heat the mixture gently for 3 minutes on the stove. <\/p>\n\n\n\n

Pro tip: use a chickpea\/lentil\/bean-based pasta to make any pasta dish extra filling. The high protein content will fill you up and give you energy for the day! <\/p>\n\n\n

\n
\"Vegan
Image Credit: Chris Shoebridge<\/figcaption><\/figure>\n<\/div>\n\n\n

Savoury porridge<\/strong><\/h2>\n\n\n\n

Yes, it sounds weird\u2026but it\u2019s really, really<\/em> good. Porridge is such a great, wholesome dish, but it is often neglected and not experimented with in the kitchen nearly enough. <\/p>\n\n\n\n

By making your usual oatmeal with turmeric, garlic, seasonings and grilled veggies instead of sweeter toppings and cinnamon, you can give a totally new feel to this quick staple and transform it from a sweet breakfast into a hearty dinner! <\/p>\n\n\n\n

If you\u2019re feeling more adventurous, you could flavour your porridge with taco spices like cumin, coriander and chipotle, and top it with peppers, vegan cheese, avocado, black beans and spring onions for a quick Mexican-inspired meal.<\/p>\n\n\n

\n
\"Choc
Image Credit: The Mighty Pea<\/figcaption><\/figure>\n<\/div>\n\n\n

one-pot meals<\/strong><\/h2>\n\n\n\n

We’re huge fans of throwing a load of ingredients into a pot and walking away, only returning occasionally to stir the contents. When you\u2019ve got other things taking up your time but need to make a batch of food for dinner or weekday lunches, this is a great option and will yield lots of portions for future Tupperware! <\/p>\n\n\n\n

Our favourite quick and easy vegan recipes for this include soups, stews, chillies and curries which take less than 40 minutes to make.<\/p>\n\n\n

\n
\"Butternut
Credit: School Night Vegan<\/figcaption><\/figure>\n<\/div>\n\n\n

Simple Salads<\/h2>\n\n\n\n

We know salads have a reputation for being boring, but hear us out. Not only do they help you cram in lots of nutrients, they’re also effortless to make. <\/p>\n\n\n\n

You can throw a salad together using bits and bobs you already have in the house, saving you even more time. <\/p>\n\n\n

\n
\"Superfood
Image Credit: Pizza Express<\/figcaption><\/figure>\n<\/div>\n\n\n

Simple Stir Fries<\/h2>\n\n\n\n

The beauty of stir fries is that you can use anything you want! A quick stir fry is a trusted vegan dinner you can rely on when you need to use up leftover veggies or noodles you’ve had in the cupboard for ages. <\/p>\n\n\n\n

Tofu is the perfect protein source to include in your stir fries, mixed with lots of green veggies, onions, peppers and spices of your choice. It can be ready within 20 minutes! <\/p>\n\n\n

\n
\"Tofu
Image Credit: Christopher Shoebridge<\/figcaption><\/figure>\n<\/div>\n\n\n

Soups<\/h2>\n\n\n\n

Soup is a delicious and warming food and so easy to make. Many shop-bought soups are vegan-friendly, which take a few minutes to heat up. However, if you want to use up veggies, blending them to make a soup is a great way to avoid food waste. <\/p>\n\n\n\n

Include a protein source, such as lentils or beans, as well as veggies and spices for flavouring.<\/p>\n\n\n

\n
\"Chunky
Image Credit: Audrey Dunham<\/figcaption><\/figure>\n<\/div>\n\n\n

Healthy eating has never been easier and eating plant-based can help you get there. Try vegan<\/a> today and see for yourself!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Need some speedy meal ideas? Elizabeth from Vancouver With Love shares some quick and easy vegan meals that pack a…<\/p>\n","protected":false},"author":95,"featured_media":119087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[653,656],"tags":[],"class_list":["post-181861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-en-za","category-food-en-za"],"acf":[],"yoast_head":"\nQuick and Easy Vegan Meals for Busy People | Veganuary<\/title>\n<meta name=\"description\" content=\"Looking for some speedy vegan recipes? 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