{"id":181910,"date":"2016-08-14T14:51:31","date_gmt":"2016-08-14T13:51:31","guid":{"rendered":"https:\/\/veganuary.com\/vegan-meal-plans\/"},"modified":"2023-06-27T16:29:30","modified_gmt":"2023-06-27T15:29:30","slug":"vegan-meal-plans","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/vegan-meal-plans\/","title":{"rendered":"Vegan Meal Plans"},"content":{"rendered":"\n<p><strong>No idea where to start when it comes to making vegan food? Our vegan meal plans make the transition easier. With a week\u2019s worth of breakfast, lunch, dinner, snacks and desserts included in each, you\u2019ll get the hang of plant-powered life in no time.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/vegan-meal-plan.jpg\" alt=\"A meal plan for a week on a white table among products for cooking - pastas, basil, vegetables, lime, seeds, nuts and spices. Top view, flat lay, copyspace\" class=\"wp-image-84340\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/vegan-meal-plan.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/vegan-meal-plan-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/vegan-meal-plan-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/vegan-meal-plan-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Using meal plans is ideal when you\u2019re not clued up about vegan nutrition and have no idea how to read food labels yet. <\/p>\n\n\n\n<p>You\u2019ll discover new foods, get into a routine and feel less anxious. Over time, planning becomes less important as vegan life becomes as comfortable as anything you\u2019ve ever known. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Quick Note on our Vegan Meal Plans<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every recipe can be downloaded in printable format, and each meal plan has a space at the bottom for your own notes.<\/li>\n\n\n\n<li>Some basic nutritional detail is included with these plans. You\u2019ll find more in our blog pages. Just search for what you want!<\/li>\n\n\n\n<li>For inspiration, you may like to check out some of our <a href=\"https:\/\/veganuary.com\/en-za\/recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vegan recipes<\/strong><\/a>.<\/li>\n\n\n\n<li>We haven\u2019t included fruit and nuts as snack options, as these plans are designed to build up your culinary repertoire and introduce you to new ideas. However, fruit and nuts are handy snacks to eat on the go and are the healthiest way to beat mid-morning or afternoon tummy rumbles.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/02\/Veganuary-Budget-Meal-Plan-2023.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Budget<\/a><\/h2>\n\n\n\n<p>This does what it says on the tin: plenty of yummy plant-based recipes that won&#8217;t break the bank. From banging burgers to bolognese, these meals are perfect if you&#8217;re on a budget.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1800\" height=\"2700\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-1800x2700.jpg\" alt=\"One-pot linguine with olives, capers and sun-dried tomatoes\" class=\"wp-image-15804\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-1800x2700.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-1200x1800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-400x600.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-768x1152.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-1024x1536.jpg 1024w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-1365x2048.jpg 1365w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-800x1200.jpg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2017\/01\/OnepotLinguine-scaled.jpg 1707w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Quick-And-Convenient-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Quick and Convenient<\/a><\/h2>\n\n\n\n<p>Rushed off your feet without much time to cook? This plan is ideal for you, featuring easy overnight oats, wraps and weeknight meals. Try these tasty and healthy dishes to suit your busy lifestyle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-1800x1200.jpg\" alt=\"'Prawn'-Style Chow Mein\" class=\"wp-image-10965\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-1800x1200.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-2048x1365.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/prawn-chow-mein-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Fry&#8217;s Family Foods<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Family-Friendly-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Family Friendly<\/a><\/h2>\n\n\n\n<p>These tried and tested vegan recipes to keep your loved ones (whether omnivore, vegetarian or pescetarian) happy! This plan includes everything from breakfast pizza to desserts everyone will love.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-1800x1200.jpg\" alt=\"Waffles and berries\" class=\"wp-image-11549\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-1800x1200.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-2048x1365.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/WAFFLES1-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Provamel<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/10\/UK-Veganuary-Low-Carbon-Meal-Plan-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Low Carbon<\/a> <\/h2>\n\n\n\n<p>If you&#8217;re trying vegan to reduce your environmental impact, check out our low carbon meal plan. We&#8217;ve veganised classic dishes such as shepherd&#8217;s pie, roasts and curries to show you how to make simple yet sustainable food swaps.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1355\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/01\/Vegan-Gravy-with-Red-Miso-Shepherds-Pie-1-1800x1355.jpg\" alt=\"Vegan shepherd's pie. Potatoes, lentils and seasonal garden vegetables casserole.\" class=\"wp-image-17916\"\/><figcaption class=\"wp-element-caption\">Image Credit: AdoneStock<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Seasonal <\/h2>\n\n\n\n<p>This is another vegan meal plan that&#8217;s ideal for those trying to live more sustainably. With seasonal produce at the heart of these meals, you can make the most of the delicious flavours available on a plant-powered diet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/UK-Veganuary-Summer-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Summer<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/06\/UK-Veganuary-Winter-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Winter<\/a> <\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"431\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/12\/Banana-Pancakes.jpg\" alt=\"Banana Pancakes with blueberries and maple syrup\" class=\"wp-image-15336\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/12\/Banana-Pancakes.jpg 767w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/12\/Banana-Pancakes-400x225.jpg 400w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Flora Freedom<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><br><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Gluten-Free-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten-Free<\/a><\/h2>\n\n\n\n<p>Gluten-free and vegan? No problem. Everything in this meal plan is vegan, gluten-free and tasty! Enjoy soups, tagines, crumbles and much more.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1575\" height=\"2362\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1.jpg\" alt=\"Roast Butternut Squash and Spinach Salad with Toasted Sunflower Seeds\" class=\"wp-image-10788\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1.jpg 1575w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-1200x1800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-400x600.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-768x1152.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-1024x1536.jpg 1024w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-1366x2048.jpg 1366w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Menu-Plan-28-1-800x1200.jpg 800w\" sizes=\"(max-width: 1575px) 100vw, 1575px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Split Pin<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Sports-Nutrition-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sports Nutrition<\/a><\/h2>\n\n\n\n<p>Who said you can\u2019t thrive on a vegan diet? Many athletes do! Try this plan to boost your performance with plant protein and speed up recovery.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-1800x1200.jpg\" alt=\"Purple Fruit Boost Smoothie\" class=\"wp-image-11607\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-1800x1200.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-2048x1365.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/PINK-SMOOTHIES-4-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Provamel<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-What-Real-Vegans-Eat-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">What Real Vegans Eat<\/a><\/h2>\n\n\n\n<p>Enjoy a bit of everything? Try this collection of the Veganuary team\u2019s favourite meals that we make and eat at home. <a href=\"https:\/\/veganuary.com\/ten-vegan-sandwich-fillings\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganise classic sandwiches<\/a> and try completely new flavours.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"522\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg\" alt=\"Chickpea tuna sandwich\" class=\"wp-image-46788\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522.jpg 950w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-400x220.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-768x422.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2018\/08\/VGANG-COOKBOOK-7896-small-e1475574721255-950x522-800x440.jpg 800w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Ethics &amp; Antics<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Love-To-Cook-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Love to Cook<\/a><\/h2>\n\n\n\n<p>Are you a foodie who loves to cook and experiment with flavours? Then this is the meal plan for you. From soups to sushi, you\u2019ll cook up a storm with these recipes. <\/p>\n\n\n<div class=\"wp-block-image wp-image-6732\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Panzanella1.jpg\" alt=\"Vegan Panzanella\"\/><figcaption class=\"wp-element-caption\">Image Credit: Pippa Kendrick<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Soya-Free-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Soya-Free<\/a><\/h2>\n\n\n\n<p>Soya allergies shouldn\u2019t hold you back from enjoying fantastic food. And thanks to our soya-free vegan meals, you don\u2019t have to miss out on the variety that plant-based living offers.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/veganuary-Saras-pesto-7.jpg\" alt=\"Vegan spaghetti and pesto\" class=\"wp-image-8385\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/veganuary-Saras-pesto-7.jpg 533w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/veganuary-Saras-pesto-7-400x600.jpg 400w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-Nut-Free-Meal-Plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Nut-Free<\/a><\/h2>\n\n\n\n<p>Nut allergy? We have you covered. This meal plan is packed with tasty, nut-free meals that everyone will enjoy. Tuck into tagines, skewers and even vegan fish and chips.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1175\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-1800x1175.jpg\" alt=\"Chana Masala\" class=\"wp-image-8445\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-1800x1175.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-1200x783.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-400x261.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-768x501.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-1536x1003.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-2048x1337.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Chana-Masala-800x522.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Louise Mead<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>For more helpful plant-based resources, sign up to <a href=\"https:\/\/veganuary.com\/en-za\/try-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">try vegan<\/a> with us. It&#8217;s free! <\/strong><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No idea where to start when it comes to making vegan food? Our vegan meal plans make the transition easier.&hellip;<\/p>\n","protected":false},"author":95,"featured_media":78902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[656],"tags":[],"class_list":["post-181910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-za"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Meal Plans to Download for Free | Veganuary<\/title>\n<meta name=\"description\" content=\"Our PDF vegan meal plans have everything you need for plant-powered cooking. Choose from high protein, gluten free, family-friendly and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/en-za\/vegan-meal-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan meal plans to suit everyone\" \/>\n<meta property=\"og:description\" content=\"Our PDF meal plans make the plant-powered transition easy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/en-za\/vegan-meal-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-14T13:51:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-27T15:29:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/vegan-meal-plan-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vegan meal plans to suit everyone\" \/>\n<meta name=\"twitter:description\" content=\"Our PDF meal plans make the plant-powered transition easy\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/08\/vegan-meal-plan-twitter.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"Vegan Meal Plans\",\"datePublished\":\"2016-08-14T13:51:31+00:00\",\"dateModified\":\"2023-06-27T15:29:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/\"},\"wordCount\":648,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/vegan-meal-plan.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/\",\"name\":\"Vegan Meal Plans to Download for Free | Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/vegan-meal-plans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/vegan-meal-plan.jpg\",\"datePublished\":\"2016-08-14T13:51:31+00:00\",\"dateModified\":\"2023-06-27T15:29:30+00:00\",\"description\":\"Our PDF vegan meal plans have everything you need for plant-powered cooking. 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