{"id":181912,"date":"2016-08-16T18:33:51","date_gmt":"2016-08-16T17:33:51","guid":{"rendered":"https:\/\/veganuary.com\/zinc-vegan-diet\/"},"modified":"2023-06-27T15:57:09","modified_gmt":"2023-06-27T14:57:09","slug":"zinc-vegan-diet","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/zinc-vegan-diet\/","title":{"rendered":"Zinc In A Vegan Diet"},"content":{"rendered":"\n

What are the best vegan zinc sources? We explain all below. <\/strong><\/p>\n\n\n

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Image Credit: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

What is Zinc? <\/h2>\n\n\n\n

Zinc helps our bodies grow new cells, promotes healing and aids with processing carbohydrates. We need zinc for our bodies to carry out various functions, so it is important for vegans to get sufficient zinc from our diets. <\/p>\n\n\n\n

how much do we need?<\/h2>\n\n\n\n

Zinc is a trace element, which means we don\u2019t need much \u2013 just 9.5mcg a day for men and 7mcg a day for women, though vegans may need a little more because zinc from plant foods does not absorb quite as easily. <\/p>\n\n\n\n

Although some studies<\/a> found that vegans had less zinc in their bloodstream than meat-eaters, it was still within the healthy range, and deficiency is rare.<\/p>\n\n\n\n

Vegan Zinc sources<\/h2>\n\n\n\n

We can get all the zinc we need from a varied vegan diet, and since small amounts absorb best, it\u2019s a good idea to eat foods that contain zinc throughout the day. Here are some plant-based foods which contain zinc:<\/p>\n\n\n\n