{"id":181935,"date":"2018-12-25T12:06:06","date_gmt":"2018-12-25T12:06:06","guid":{"rendered":"https:\/\/veganuary.com\/fall-off-vegan-wagon\/"},"modified":"2023-06-27T17:12:51","modified_gmt":"2023-06-27T16:12:51","slug":"fall-off-vegan-wagon","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/","title":{"rendered":"What To Do If You Fall Off The Vegan Wagon"},"content":{"rendered":"\n<p><strong>Having a wobble on your vegan journey? Here\u2019s how to get back on the vegan wagon<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1096\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/04\/AdobeStock_259256108-1800x1096.jpeg\" alt=\"What to do if you fall off the vegan bandwagon\" class=\"wp-image-106981\"\/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><br>It&#8217;s near impossible to be a perfect vegan. In fact, we\u2019re not even sure if the \u2018perfect vegan\u2019 exists. Veganism is about doing the best we can to minimise harm, but it\u2019s difficult to avoid <em>all <\/em>animal products because they\u2019re everywhere. <\/p>\n\n\n\n<p>From the medicines we need to the transport we use, many everyday things contain animal-derived materials. Does this make our ethical efforts pointless? Nope. Does it make us any less of a vegan? Absolutely not.<\/p>\n\n\n\n<p>But choosing a plant-based diet is a fantastic step that anyone can make for their health, the animals and the planet. It\u2019s the easiest way we can reduce animal suffering, but we know it\u2019s a huge commitment to make. <\/p>\n\n\n\n<p>So what happens if you fall off the vegan wagon? Here are our top tips to get back on track with your plant-based diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Don\u2019t Be So Hard On Yourself<\/h2>\n\n\n\n<p>First of all, don\u2019t stress. As a new vegan, you\u2019re on a steep learning curve to discovering new recipes and foods. Sometimes it can be really easy to slip up, whether you accidentally ate some crisps containing milk, or you gave in to your cheese craving. <\/p>\n\n\n\n<p>Remember that you\u2019re only human. The odd mistake doesn\u2019t mean you need to give up completely on your newfound lifestyle or 31-day vegan pledge.<\/p>\n\n\n\n<p>Accept that you\u2019ve fallen off the wagon and move on. You\u2019re doing a great job, and with a support network in place you can receive the encouragement to keep going on your journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Remember Why You Signed Up<\/h2>\n\n\n\n<p>If you signed up to Veganuary to reduce animal suffering, you could watch documentaries like <em>Earthlings<\/em>, <em>Dominion<\/em> or <em>Seaspiracy<\/em> to remind yourself why you decided to remove animal products from your diet. <\/p>\n\n\n\n<p>Likewise, if you signed up for health reasons, <em>What the Health<\/em> and <em>The Game Changers<\/em> have some great insights into the benefits of a plant-based diet. Or, if reducing your carbon footprint is your main driver, check out <em>Cowspiracy<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Try Some New Recipes<\/h2>\n\n\n\n<p>If it\u2019s pizza you\u2019re missing, or you have a craving for spaghetti Bolognese, there are endless vegan recipes available to keep you going. <\/p>\n\n\n\n<p>It\u2019s possible to veganise almost any dish, and luckily most supermarkets now stock a range of vegan convenience foods if cooking isn\u2019t for you. Check out our <a href=\"https:\/\/veganuary.com\/en-za\/best-vegan-cookbooks\/\" target=\"_blank\" rel=\"noreferrer noopener\">best vegan cookbook<\/a> recommendations or visit the <a href=\"https:\/\/veganuary.com\/en-za\/recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary recipe section<\/a> for inspiration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Be Patient<\/h2>\n\n\n\n<p>They say it can take up to three weeks to break a habit, and most of us will have been brought up eating meat, dairy and eggs. <\/p>\n\n\n\n<p>Quitting a habit of a lifetime cold turkey (or should that be\u2026 cold tofu?) can be tough, and for some people it can take time and several attempts. A bit like giving up smoking. <\/p>\n\n\n\n<p>Just because you\u2019ve fallen off the wagon this time, it doesn\u2019t mean you can\u2019t keep going.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Make Sure You Eat Enough<\/h2>\n\n\n\n<p>Meat, dairy and eggs are calorie-dense foods, so when switching to a plant-based diet, you need to make sure you\u2019re eating enough. For example, if you\u2019ve switched to a whole-food, plant-based diet you may find that you need to eat more to obtain the same amount of calories that you were eating previously. <\/p>\n\n\n\n<p>Yes, we\u2019ve given you an excuse to eat more grub! Check out <a href=\"https:\/\/veganuary.com\/en-za\/dr-gregers-daily-dozen-checklist\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr Greger\u2019s Daily Dozen<\/a> for guidelines on meeting your nutritional needs and getting the benefits a plant-powered diet has to offer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Find Vegan Friends<\/h2>\n\n\n\n<p>Everything in life is easier with the right support network and going vegan is no different. <\/p>\n\n\n\n<p>Most towns and cities in the UK and Ireland have local vegan support groups to help you find <a href=\"https:\/\/veganuary.com\/en-za\/how-you-can-find-vegan-friends\/\" target=\"_blank\" rel=\"noreferrer noopener\">like-minded people<\/a> who will keep you on track, share tips and show you the best places to eat.<\/p>\n\n\n\n<p><strong>Fancy trying vegan with us this month? <a href=\"https:\/\/veganuary.com\/en-za\/try-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up<\/a> to our free 31-day email series, and we\u2019ll help you every step of the way with recipes, tips and useful info.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having a wobble on your vegan journey? Here\u2019s how to get back on the vegan wagon It&#8217;s near impossible to&hellip;<\/p>\n","protected":false},"author":95,"featured_media":106999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1606],"tags":[],"class_list":["post-181935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en-za"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What To Do If You Fall Off The Vegan Wagon | Veganuary<\/title>\n<meta name=\"description\" content=\"Having a wobble on your vegan journey? Don&#039;t stress - it&#039;s normal! Read our tips on how to get back on the vegan wagon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do If You Fall Off The Vegan Wagon\" \/>\n<meta property=\"og:description\" content=\"Having a wobble on your vegan journey? Don&#039;t stress!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-25T12:06:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-27T16:12:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"779\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What To Do If You Fall Off The Vegan Wagon\" \/>\n<meta name=\"twitter:description\" content=\"Having a wobble on your vegan journey? Don&#039;t stress!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"What To Do If You Fall Off The Vegan Wagon\",\"datePublished\":\"2018-12-25T12:06:06+00:00\",\"dateModified\":\"2023-06-27T16:12:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/\"},\"wordCount\":700,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Shocked-dogs-featured.jpeg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/\",\"name\":\"What To Do If You Fall Off The Vegan Wagon | Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Shocked-dogs-featured.jpeg\",\"datePublished\":\"2018-12-25T12:06:06+00:00\",\"dateModified\":\"2023-06-27T16:12:51+00:00\",\"description\":\"Having a wobble on your vegan journey? Don't stress - it's normal! Read our tips on how to get back on the vegan wagon.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Shocked-dogs-featured.jpeg\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Shocked-dogs-featured.jpeg\",\"width\":1800,\"height\":1096,\"caption\":\"border collie barking with a wide open mouth in a studio shot isolated on a blue background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/fall-off-vegan-wagon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What To Do If You Fall Off The Vegan Wagon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/en-za\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\",\"name\":\"Kieron Veganuary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"caption\":\"Kieron Veganuary\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What To Do If You Fall Off The Vegan Wagon | Veganuary","description":"Having a wobble on your vegan journey? Don't stress - it's normal! Read our tips on how to get back on the vegan wagon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/","og_locale":"en_US","og_type":"article","og_title":"What To Do If You Fall Off The Vegan Wagon","og_description":"Having a wobble on your vegan journey? Don't stress!","og_url":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2018-12-25T12:06:06+00:00","article_modified_time":"2023-06-27T16:12:51+00:00","og_image":[{"width":1280,"height":779,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs.jpeg","type":"image\/jpeg"}],"author":"Kieron Veganuary","twitter_card":"summary_large_image","twitter_title":"What To Do If You Fall Off The Vegan Wagon","twitter_description":"Having a wobble on your vegan journey? Don't stress!","twitter_image":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs.jpeg","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"Written by":"Kieron Veganuary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/"},"author":{"name":"Kieron Veganuary","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220"},"headline":"What To Do If You Fall Off The Vegan Wagon","datePublished":"2018-12-25T12:06:06+00:00","dateModified":"2023-06-27T16:12:51+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/"},"wordCount":700,"publisher":{"@id":"https:\/\/veganuary.com\/en-za\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs-featured.jpeg","articleSection":["Lifestyle"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/","url":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/","name":"What To Do If You Fall Off The Vegan Wagon | Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/en-za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs-featured.jpeg","datePublished":"2018-12-25T12:06:06+00:00","dateModified":"2023-06-27T16:12:51+00:00","description":"Having a wobble on your vegan journey? Don't stress - it's normal! Read our tips on how to get back on the vegan wagon.","breadcrumb":{"@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs-featured.jpeg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2018\/12\/Shocked-dogs-featured.jpeg","width":1800,"height":1096,"caption":"border collie barking with a wide open mouth in a studio shot isolated on a blue background"},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/en-za\/fall-off-vegan-wagon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/en-za\/"},{"@type":"ListItem","position":2,"name":"What To Do If You Fall Off The Vegan Wagon"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/en-za\/#website","url":"https:\/\/veganuary.com\/en-za\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/en-za\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/en-za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/en-za\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/en-za\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/en-za\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220","name":"Kieron Veganuary","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","caption":"Kieron Veganuary"}}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts\/181935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/comments?post=181935"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/posts\/181935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/media\/106999"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/media?parent=181935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/categories?post=181935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/en-za\/wp-json\/wp\/v2\/tags?post=181935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}