{"id":72275,"date":"2019-11-19T12:51:43","date_gmt":"2019-11-19T11:51:43","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=84868"},"modified":"2024-05-01T12:17:28","modified_gmt":"2024-05-01T11:17:28","slug":"pick-n-pay-vegan-essentials-guide","status":"publish","type":"post","link":"https:\/\/veganuary.com\/en-za\/pick-n-pay-vegan-essentials-guide\/","title":{"rendered":"Pick n Pay&#8217;s Vegan Essentials Guide"},"content":{"rendered":"\n<p><strong>How Pick n Pay is helping vegans across SA!<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Eating vegan has never been easier! <\/span><span style=\"font-weight: 400;\">Thank you Pick n Pay for making Veganuary accessible, affordable and enticing<\/span><span style=\"font-weight: 400;\">. With delicious food that is convenient and appetising!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-1200x900.jpg\" alt=\"\" class=\"wp-image-52034\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-1200x900.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-1800x1350.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-400x300.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-768x576.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-1536x1152.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-2048x1536.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/top-view-of-food-1640772-800x600.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">As one of SA\u2019s much-loved retailers, with a range that now caters to even more South Africans than ever before, we are super excited to showcase products that will keep you well-fed without breaking the bank\u2026 Read more to find out!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pick n Pay Brand Products:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nut milk coffee:&nbsp;<\/strong>A delicious drink to enjoy on the go!<\/li>\n\n\n\n<li><strong>Almond milk chocolate:&nbsp;<\/strong>Great for kids, or for anyone that appreciates deliciousness.<\/li>\n\n\n\n<li><strong>Almond milk chai: <\/strong>A little spicy and a little sweet.<\/li>\n\n\n\n<li><strong>Chickpea &amp; corn bites:&nbsp;<\/strong>Yummy little snacks that are packed with protein and fibre!<\/li>\n\n\n\n<li><strong>Chickpea &amp; corn sliders 9 each:&nbsp;<\/strong> For when you want a delicious burger, but with none of the guilt.<\/li>\n\n\n\n<li><strong>Roasted veg &amp; chickpea couscous steamer<\/strong><\/li>\n\n\n\n<li><strong>Plain tofu:<\/strong> Great in stir-fries, sweet treats and soups!<\/li>\n\n\n\n<li><strong>Coconut curry tofu<\/strong><\/li>\n\n\n\n<li><strong>Black sesame tofu<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/1-1.jpg\" alt=\"\" class=\"wp-image-54111\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/1-1.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/1-1-400x160.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/1-1-768x307.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/1-1-800x320.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Kauai Products:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tropical greens<\/strong><\/li>\n\n\n\n<li><strong>Earth&#8217;s protein<\/strong><\/li>\n\n\n\n<li><strong>Strawberry stinger:&nbsp;<\/strong>A classical favourite, full of sweetness and full of zing!<\/li>\n\n\n\n<li><strong>Sea monster<\/strong><\/li>\n\n\n\n<li><strong>Very dairy<\/strong><\/li>\n\n\n\n<li><strong>All the greens smoothie:&nbsp;<\/strong>Get your greens for the day packed right into a cup, delicious and nutritious!<\/li>\n\n\n\n<li><strong>Protein powder &#8211; Kauai vegan vanilla:&nbsp;<\/strong>Simple but delightful, vanilla is one of those flavours that always was and always will be.<\/li>\n\n\n\n<li><strong>Protein powder &#8211; Kauai vegan strawberry: <\/strong>Because what&#8217;s better than fresh berries in a cool smoothie in summer?<\/li>\n\n\n\n<li><strong>Kprotein powder &#8211; Kauai vegan cocoa:<\/strong> This smoothie is rich in protein and healthy antioxidants, all tied together with some chocolatey goodness!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/4-1.jpg\" alt=\"\" class=\"wp-image-54139\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/4-1.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/4-1-400x160.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/4-1-768x307.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/4-1-800x320.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Meals:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Winter nourish veggie stew<\/strong><\/li>\n\n\n\n<li><strong>Mexi veggie bowl: <\/strong>Spicy and exceptionally delicious with some nachos!<\/li>\n\n\n\n<li><strong>Garden cottage pie:&nbsp;<\/strong>Hearty and comforting for those cold winter nights.<\/li>\n\n\n\n<li><strong>Thai curry with coconut lime rice:<\/strong> A little something fresh and different, Thai food is a winner for most, but this vegan dish is beyond delicious!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/5-1.jpg\" alt=\"\" class=\"wp-image-54153\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/5-1.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/5-1-400x160.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/5-1-768x307.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/5-1-800x320.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pasta:<\/h2>\n\n\n\n<p>All these products are carb-clever, protein-rich, and affordable too!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red lentil penne<\/strong><\/li>\n\n\n\n<li><strong>Red lentil spaghetti<\/strong><\/li>\n\n\n\n<li><strong>Yellow lentil lasagne<\/strong><\/li>\n\n\n\n<li><strong>Chickpea fusillini<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/2-1.jpg\" alt=\"\" class=\"wp-image-54181\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/2-1.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/2-1-400x160.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/2-1-768x307.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/2-1-800x320.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Plant-milk products:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almond breeze milk original<\/strong><\/li>\n\n\n\n<li><strong>Almond breeze milk unsweetened<\/strong><\/li>\n\n\n\n<li><strong>Dolce vita non dairy fudge ice cream<\/strong><\/li>\n\n\n\n<li><strong>Dolce vita non dairy vanilla ice cream<\/strong><\/li>\n\n\n\n<li><strong>Dolce vita non dairy chocolate ice cream<\/strong><\/li>\n\n\n\n<li><strong>Violife cheddar slices:<\/strong> Pre-packed for your convenience.<\/li>\n\n\n\n<li><strong>Violife original slices<\/strong><\/li>\n\n\n\n<li><strong>Violife dairy-free cheese slices with herbs:&nbsp;<\/strong>Because herbs make everything better!<\/li>\n\n\n\n<li><strong>Violife&nbsp;dairy-free parmesan cheese wedge:&nbsp;<\/strong>Perfect grated onto some of that red lentil pasta with a classic Pomodoro sauce, Bellissimo.<\/li>\n\n\n\n<li><strong>Violife dairy-free greek white cheese:&nbsp;<\/strong>To complete your greek salads and give them that salty deliciousness.<\/li>\n\n\n\n<li><strong>Violife dairy-free mozzarella:&nbsp;<\/strong>Because pizza is always better with some cheese on top.<\/li>\n\n\n\n<li><strong>Violife dairy-free tzatziki:<\/strong> Grab some Fry Family Food Co. Falafels and top them off with this delicious Mediterranean condiment!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Fry Family Food Co. Range:<\/h2>\n\n\n\n<p>Of course, no shopping spree is complete without one of The Fry Family&#8217;s amazing vegan products!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fry Family Vegetarian Polony:&nbsp;<\/strong>Make stews more flavourful, fry it up and put it on a breakfast sandwich, this product&#8217;s versatility knows no bounds!<\/li>\n\n\n\n<li><strong>Fry Family Traditional Sausages:&nbsp;<\/strong>&nbsp;These sausages are a classic, fry them up and enjoy the authentic flavour and texture with none of the meat.<\/li>\n\n\n\n<li><strong>Fry Family Falafel Balls:&nbsp;<\/strong>Perfect in pita bread with some healthy pickled cabbage and Violife tzatziki on top!<\/li>\n\n\n\n<li><strong>Fry Family&nbsp;Roasted Butternut:&nbsp;<\/strong>One of our favourite vegetables made even better, give these a go and you won&#8217;t regret it.<\/li>\n\n\n\n<li><strong>Fry Family&nbsp;Sausage Rolls:&nbsp;<\/strong>Crisp and light on the outside, yet flavourful and filling on the inside, nothing beats some sausage rolls with a little tomato sauce as a snack!<\/li>\n\n\n\n<li><strong>Fry Family Korma Curry Pieces: <\/strong>These are something a touch more exotic&#8230; mild and delicious, Fry Family Korma Pieces are amazing in a thick roux over some freshly steamed basmati rice.<\/li>\n\n\n\n<li><strong>Fry Family Spicy Sausage:&nbsp;<\/strong>For when you need that extra zing, these sausages are delightful as vegan chorizo over some spicy arrabbiata pasta.<\/li>\n\n\n\n<li><strong>Fry Family Mushroom Pies:<\/strong>&nbsp;Pies, pies, pies! Pastry and gravy, need we say more? Bake these in the oven and you have yourself one satisfying meal.<\/li>\n\n\n\n<li><strong>Fry Family Braai-Style Sausages:&nbsp;<\/strong>Join the family around the fire, but don&#8217;t miss out on any of the delightful smoky food that usually comes with a Sunday braai, grab some of these and you&#8217;re all set!<\/li>\n\n\n\n<li><strong>Fry Family Original-Style Burgers:<\/strong> Buns, lettuce, mayo, tomato, onions&#8230; and a juicy burger patty to tie it all together. Fry Family burger patties come in a range of styles, but we recommend the purists approach.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/7-1.jpg\" alt=\"\" class=\"wp-image-54251\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/7-1.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/7-1-400x160.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/7-1-768x307.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/7-1-800x320.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Pick n Pay\u2018s assortment of vegan and plant-based groceries are fantastic! <\/span><span style=\"font-weight: 400;\">Pop in and find all of your food essentials in one place. Pick n Pay has everything you need for your next bangin&#8217; meal!<\/span><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Read our blog post: <a href=\"https:\/\/veganuary.com\/en-za\/vegan-food-essentials\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Vegan Food Essentials.<\/span><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>How Pick n Pay is helping vegans across SA! Eating vegan has never been easier! Thank you Pick n Pay&hellip;<\/p>\n","protected":false},"author":95,"featured_media":54069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[656],"tags":[],"class_list":["post-72275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en-za"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pick n Pay&#039;s Vegan Essentials | Veganuary<\/title>\n<meta name=\"description\" content=\"Vegan has never been easier! 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