{"id":184520,"date":"2020-08-06T08:41:20","date_gmt":"2020-08-06T07:41:20","guid":{"rendered":"https:\/\/veganuary.com\/guia-de-comidas\/compras\/"},"modified":"2023-08-23T13:40:01","modified_gmt":"2023-08-23T12:40:01","slug":"compras","status":"publish","type":"page","link":"https:\/\/veganuary.com\/es-es\/guia-de-comidas\/compras\/","title":{"rendered":"De compras"},"content":{"rendered":"\n<div class=\"hero\">\n\t<div class=\"hero__overlay\">\n\t\t<div class=\"hero__content\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-10 offset-md-1 col-lg-8 offset-lg-2 col-xl-6 offset-xl-3\">\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">DE COMPRAS<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero__icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hero__icon__img\" src=\"https:\/\/veganuary.com\/wp-content\/themes\/veganuary\/assets\/img\/veganuary-icon-orange.svg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<p class=\"hero__subtitle\">Todo lo que necesitas para tus compras estos 31 d\u00edas<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"hero__figure\">\n\t\t<picture class=\"hero__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-1200x800.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-1800x1200.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-1800x1200.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-1200x800.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-400x267.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-800x533.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"hero__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-hero-400x267.jpg\" alt=\"\"><\/picture>\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Los supermercados hoy en d\u00eda tienen una gran variedad de productos veganos, tambi\u00e9n los puedes encontrar en tiendas especializadas y en tus compras online, te damos algunos consejos para empezar:  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Volver a lo b\u00e1sico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ya comes muchos alimentos que son veganos: legumbres. pasta, arroz, cereales, semillas, hummus, pisto, gazpacho, crema de cacahuete, frutos secos, la mayor\u00eda de patatas fritas, muchos tipos de galletas y dulces, churros, mermeladas, margarina, cereales de desayuno, zumos, caf\u00e9 o t\u00e9 y por supuesto todas las frutas y verduras. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2114\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics.jpg\" alt=\"\" class=\"wp-image-2114\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Volver a lo b\u00e1sico<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2170\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-simple-switches.jpg\" alt=\"\" class=\"wp-image-2170\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-simple-switches.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-simple-switches-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-simple-switches-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-simple-switches-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Peque\u00f1os cambios<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Peque\u00f1os cambios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora existen versiones veganas para casi todo, as\u00ed que basta con sustituir un ingrediente por otro. En los supermercados tienes un amplio repertorio de leches vegetales (soja, almendras, coco, c\u00e1\u00f1amo, arroz y m\u00e1s) incluidas leches con sabores (chocolate, fresa o caf\u00e9 helado). Tambi\u00e9n puedes encontrar opciones de yogures vegetales en varios sabores y estilos. Tambi\u00e9n quesos (en lonchas, rayados o en bloque\u2026 todo en diferentes sabores).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la secci\u00f3n de congelados puedes encontrar hamburguesas, salchichas, alb\u00f3ndigas de soja o de verduras y una gran variedad de productos que te ayudar\u00e1n a seguir comiendo los productos que amas, solo quitando la parte que contiene derivados animales. Y no te olvides de revisar en la secci\u00f3n de helados donde encontrar\u00e1s tambi\u00e9n algunas opciones deliciosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2156\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-quick-meals.jpg\" alt=\"\" class=\"wp-image-2156\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-quick-meals.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-quick-meals-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-quick-meals-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-quick-meals-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Comidas r\u00e1pidas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2128\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-food-on-the-go.jpg\" alt=\"\" class=\"wp-image-2128\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-food-on-the-go.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-food-on-the-go-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-food-on-the-go-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-food-on-the-go-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Comida al paso<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comidas r\u00e1pidas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una creciente gama de comidas preparadas veganas en los supermercados hoy en d\u00eda, puedes encontrarlas en la secci\u00f3n de congelados o los estantes de comida sana, ecol\u00f3gica o vegana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n encontrar\u00e1s sopas, cremas, guisos, fideos instant\u00e1neos, pastas, mayonesas, legumbres, y otros tanto productos para veganos o apto para veganos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sobre la marcha<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos supermercados y tiendas ya ofrecen deliciosos s\u00e1ndwiches y snacks aptos para veganos. Tambi\u00e9n podr\u00e1s encontrar barritas de cereales, galletas, frutos secos o picoteos listos para tomar que son aptos para veganos sin dificultad.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2198\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-2.jpg\" alt=\"\" class=\"wp-image-2198\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-2.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-2-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-2-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-2-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-id=\"2184\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-1.jpg\" alt=\"\" class=\"wp-image-2184\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-1.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-1-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-1-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-sweet-treats-1-800x800.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Si tienes alguna duda, consulta online o busca tu tienda especializada m\u00e1s cercana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una versi\u00f3n vegana para todo, desde el caviar hasta el queso pasando por todo tipo de sustitutos de la carne para tus recetas favoritas. \u00a1Solo necesitas saber d\u00f3nde encontrarlo!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los supermercados hoy en d\u00eda tienen una gran variedad de productos veganos, tambi\u00e9n los puedes encontrar en tiendas especializadas y&hellip;<\/p>\n","protected":false},"author":70,"featured_media":184522,"parent":184516,"menu_order":46,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-184520","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is 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