{"id":211453,"date":"2021-06-11T16:38:53","date_gmt":"2021-06-11T15:38:53","guid":{"rendered":"https:\/\/veganuary.com\/alimentos-veganos-mexico\/"},"modified":"2024-01-01T14:11:54","modified_gmt":"2024-01-01T14:11:54","slug":"alimentos-veganos-espana","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/alimentos-veganos-espana\/","title":{"rendered":"Gu\u00eda de alimentos veganos en Espa\u00f1a"},"content":{"rendered":"\n<p>Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas recetas veganas.<\/p>\n\n\n\n<p>\u00bfVives en Espa\u00f1a? Si la respuesta es s\u00ed, a continuaci\u00f3n encontrar\u00e1s una gu\u00eda para que comiences a probar deliciosas recetas.<\/p>\n\n\n\n<p>Te sorprender\u00e1 saber que marcas que probablemente ya conoces ofrecen opciones veganas. &nbsp;Cadenas de supermercados espa\u00f1olas como Mercadona, Lidl, Carrefour y Aldi tienen muchos sustitutos veganos a productos tradicionales. &nbsp;Ya no habr\u00e1 excusas la pr\u00f3xima vez que visites el supermercado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-1800x1013.png\" alt=\"\" class=\"wp-image-214196\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-1800x1013.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-1200x675.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-400x225.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-768x432.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-1536x864.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-800x450.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos-150x84.png 150w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/11\/quesos-veganos.png 1920w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si quieres sustituir productos l\u00e1cteos\u2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantequilla: <\/strong>Margarina (Hacendado, Flora, etc.). Ojo que algunas pueden decir \u201cmargarina vegetal\u201d en el envase, pero al revisar la etiqueta te percatar\u00e1s que tienen un peque\u00f1o porcentaje de ingredientes animales.<\/li>\n\n\n\n<li><strong>Quesos veganos:<\/strong> Violife, Vemondo (Lidl). Lidl dispone de queso en lonchas, untable, feta y mozarela veganos. Tambi\u00e9n encontrar\u00e1s en tiendas especializadas quesos hechos a base de frutos secos como los anacardos, almendras o nueces de macadamia y por supuesto, \u00a1puedes probar a hacerlos en casa! <\/li>\n\n\n\n<li><strong>Leches vegetales:<\/strong> Coco, arroz, avena, soja, avellanas, almendras, etc. \u00a1Cada vez hay m\u00e1s marcas disponibles! Todas las cadenas de supermercados disponen de sus propias marcas.<\/li>\n\n\n\n<li><strong>Yogures:<\/strong> Alpro y otras marcas como Activia, Hacendado o Milbona disponen de opciones veganas. \u00a1Tambi\u00e9n puedes prepararlos en casa!<\/li>\n\n\n\n<li><strong>Helados veganos: <\/strong>Mercadona (Hacendado) , Lidl (Gelatelli) y Aldi (GutBio) dispone de helados veganos . Adem\u00e1s puedes probar todo tipo de helados a base de agua, que no contengan gelatina o l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hablemos de prote\u00edna vegetal<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tofu: <\/strong>\u00bfQuieres cocinar? Prueba el extra firme. Si vas a preparar salsas y quesos: que sea blando.<\/li>\n\n\n\n<li><strong>Seit\u00e1n:<\/strong> Un gran sustituto a la carne, hecho a base de gluten de trigo. \u00a1Hasta la textura es similar a la carne!<\/li>\n\n\n\n<li><strong>Guisantes:<\/strong> Puedes comprarlos congelados, en lata o a granel.<\/li>\n\n\n\n<li><strong>Jud\u00edas:<\/strong> No importa si son rojas o negras, las puedes conseguir deshidratadas o en lata.<\/li>\n\n\n\n<li><strong>Alubias: <\/strong>Se pueden comer como plato principal y en pat\u00e9. \u00a1Una alternativa muy saludable!<\/li>\n\n\n\n<li><strong>Semillas:<\/strong> Girasol, ch\u00eda, s\u00e9samo, linaza, etc.<\/li>\n\n\n\n<li><strong>Frutos secos: <\/strong>Nueces, almendras, avellana, nuez de la india, etc.<\/li>\n\n\n\n<li><strong>Mantequilla de frutos secos:<\/strong> Con base de cacahuete, anacardo, almendra, avellana, etc.<\/li>\n\n\n\n<li><strong>Lentejas:<\/strong> Verdes, rojas, pueden comprarlas deshidratadas o ya listas para cocinar.<\/li>\n\n\n\n<li><strong>Salsa de soja<\/strong>: La mayor\u00eda son aptas para veganos, aunque nunca hay que olvidar revisar el etiquetado.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta.jpg\" alt=\"Vegan Pesto Pasta\" class=\"wp-image-102115\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta.jpg 1080w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-800x800.jpg 800w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">Image Credit: The Coconut Collaborative<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfY los cereales?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arroz integral: <\/strong>Es mucho m\u00e1s nutritivo que el arroz blanco.<\/li>\n\n\n\n<li><strong>Quinoa: <\/strong>Debes lavarla bien antes de usarla. Es una fant\u00e1stica fuente de prote\u00edna.<\/li>\n\n\n\n<li><strong>Avena: <\/strong>El ingrediente perfecto para un desayuno nutritivo.<\/li>\n\n\n\n<li><strong>Pasta integral: <\/strong>Existen varias marcas que puedes encontrar en tiendas naturales o supermercados, un ejemplo es: Pasta fusilli integral, que es apta para veganos.<\/li>\n\n\n\n<li><strong>Tortitas:<\/strong> Puedes asegurarte de que sean a base de plantas revisando la etiqueta o preguntando en la tienda.<\/li>\n\n\n\n<li><strong>Pan integral: <\/strong>La mayor\u00eda de los panes son aptos para veganos, pero siempre debes fijarte en las etiquetas o preguntar en tu panader\u00eda m\u00e1s cercana.<\/li>\n\n\n\n<li><strong>Polenta: <\/strong>Todas las marcas suelen ser aptas para una dieta vegana \u00a1A disfrutar!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Para cocinar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agar agar: <\/strong>Gelificante 100% natural a base de algas marinas. Es el sustituto vegano de la gelatina. &nbsp;Disponible en Mercadona y tiendas especializadas.<\/li>\n\n\n\n<li><strong>Levadura nutricional: <\/strong>Es una buena alternativa para lograr un sabor similar al queso. Este superalimento es una buena fuente proteica: El 71% de su composici\u00f3n nutricional es prote\u00edna, contiene 16 amino\u00e1cidos (entre ellos todos los esenciales). Se puede encontrar en el Corte Ingl\u00e9s, en herborister\u00edas y tiendas especializadas o por Amazon.<\/li>\n\n\n\n<li><strong>Aceite:<\/strong> El mejor aceite para cocinar es el aceite de oliva extra virgen. Pero hay una gran variedad apta para veganos como lo son los aceites de girasol o ma\u00edz.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1300\" height=\"731\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake.jpg\" alt=\"Flourless Vegan Carrot Cake\" class=\"wp-image-91394\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake.jpg 1300w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake-1200x675.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake-400x225.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake-768x432.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/12\/Flourless-Vegan-Carrot-Cake-800x450.jpg 800w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Hora de hornear!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semillas de ch\u00eda:<\/strong> Un \u201chuevo\u201d de ch\u00eda se consigue mezclando una cucharada de semillas con dos de agua.<\/li>\n\n\n\n<li><strong>Aceite de coco:<\/strong> Funciona de maravilla para sustituir la mantequilla.<\/li>\n\n\n\n<li><strong>Masas y hojaldres:<\/strong> La mayor\u00eda de masas contienen ingredientes de origen vegetal. Si llevan huevo, lo puedes sustituir por pl\u00e1tano (1 huevo = 1\/2 pl\u00e1tano aplastado), compota de manzana (1 huevo = 60 g de compota de manzana) o semillas de lino entre otros ( 1 huevo = 1 cucharada de semillas de lino + 50 ml de agua).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Condimenta tus platos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mayonesa vegana o veganesa<\/strong>: Algunas marcas que la ofrecen son Hellmann\u00b4s, GutBio (Aldi), Hacendado (Mercadona), Ybarra. De todas formas \u00a1Hay excelentes recetas para hacer una mayonesa vegana en casa!<\/li>\n\n\n\n<li><strong>Salsas de tomate o picante: <\/strong>Puedes encontrarlas en supermercados o tiendas. Revisa el etiquetado para asegurarte de que no contengan ingredientes de origen animal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/IMG_4638.jpg\" alt=\"\" class=\"wp-image-11938\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/IMG_4638.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/IMG_4638-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/IMG_4638-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/IMG_4638-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Credit;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfTe apetece un aperitivo?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruta deshidratada: <\/strong>Hay cientos de combinaciones posibles como, por ejemplo, un mix de mango, pl\u00e1tano, pi\u00f1a, uva, etc. Lo puedes conseguir en cualquier supermercados y tiendas a granel.<\/li>\n\n\n\n<li><strong>Galletitas saladas: <\/strong>Existe una amplia oferta apta en el mercado.<\/li>\n\n\n\n<li><strong>Hummus:<\/strong> Puedes ingeni\u00e1rtelas para prepararlo con diferentes ingredientes. Puedes probar con garbanzos cocidos, lentejas cocidas, berenjena, etc.<\/li>\n\n\n\n<li><strong>Patatas fritas: <\/strong>La gran mayor\u00eda son aptas para veganos, solo recuerda revisar las etiquetas.<\/li>\n\n\n\n<li><strong>Chocolate negro:<\/strong> o con leche vegetal.<\/li>\n\n\n\n<li><strong>Frutos secos y semillas: <\/strong>Nueces, cacahuetes, avellanas, pi\u00f1ones, almendras, ch\u00eda, linaza, s\u00e9samo, habas secas, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frutas y vegetales<\/h2>\n\n\n\n<p>En este apartado no hay l\u00edmites, \u00a1Ponle color a tus platos!<\/p>\n\n\n\n<p>Seguro que te entraron ganas de empezar a preparar platos maravillosos con estos ingredientes libres de sufrimiento animal. Revisa <a href=\"https:\/\/veganuary.com\/es-es\/recetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuestras recetas<\/a> para encontrar la mejor inspiraci\u00f3n. <\/p>\n\n\n\n<p><strong>\u00bfOlvidamos mencionar tu marca favorita? \u00bfTe gustar\u00eda que agreg\u00e1ramos otros productos? Escr\u00edbenos a infoes@veganuary.com <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas recetas veganas. \u00bfVives en Espa\u00f1a?&hellip;<\/p>\n","protected":false},"author":134,"featured_media":194149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1643,1696,1697],"tags":[],"class_list":["post-211453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-es-es","category-salud-es","category-comida-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de alimentos veganos en Espa\u00f1a | Veganuary<\/title>\n<meta name=\"description\" content=\"Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas. \u00bfVives en Espa\u00f1a? 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