{"id":213975,"date":"2019-09-05T19:33:57","date_gmt":"2019-09-05T18:33:57","guid":{"rendered":"https:\/\/veganuary.com\/colesterol\/"},"modified":"2023-12-12T10:38:39","modified_gmt":"2023-12-12T10:38:39","slug":"colesterol","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/colesterol\/","title":{"rendered":"Colesterol"},"content":{"rendered":"\n<p><strong>Diferentes estudios muestran que los niveles de colesterol son m\u00e1s bajos entre los veganos que en el resto de la poblaci\u00f3n.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-78266 size-full\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/kiwi-heart.jpg\" alt=\"An array of kiwi fruits, with one shaped like a heart\" class=\"wp-image-78266\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/kiwi-heart.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/kiwi-heart-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/kiwi-heart-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/kiwi-heart-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00abLos resultados indican que con los niveles de colesterol alto aumentan el riesgo de arterioesclerosis, ataques card\u00edacos e infartos\u00bb. <\/span><\/span><\/span><\/span><\/em><\/p>\n<cite>NHS UK (Sistema Nacional de Salud del Reino Unido)<\/cite><\/blockquote>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En el estudio m\u00e1s reciente, publicado en la revista <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">European Journal of Clinical Nutrition<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en febrero de 2014, se realiz\u00f3 an\u00e1lisis de secci\u00f3n cruzada de 424 carn\u00edvoros, 425 pescetarianos, 423 vegetarianos y 422 veganos. <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se demostr\u00f3 que los niveles de colesterol de los veganos eran los m\u00e1s bajos de los cuatro grupos<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aunque esta diferencia tambi\u00e9n podr\u00eda deberse al hecho de que, los veganos eran los menos obesos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El estudio concluy\u00f3 que la mayor diferencia se debe a la alimentaci\u00f3n:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cEn este estudio, que incluye un gran n\u00famero de veganos, las cantidades totales de colesterol y la apolipoprote\u00edna B en suero fueron m\u00e1s bajas en los veganos comparados con los que com\u00edan carne, pescado e incluso los vegetarianos. \u00abUna peque\u00f1a parte de las diferencias que se observa en las variaciones l\u00edpidas en suero se explica por las diferencias en el IMC, pero lo m\u00e1s probable es que la mayor parte se debata a la alimentaci\u00f3n\u00bb. <\/span><\/span><\/span><\/span><\/em><\/p>\n<cite><em>Revista Europea de Nutrici\u00f3n Cl\u00ednica, Febrero 2014<\/em><\/cite><\/blockquote>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los estudios que se han realizado se encuentran que los niveles de colesterol medios en veganos occidentales son de 4,15 mmols \/ l, y los de los que no son veganos son un 25% mayores, alcanzando 5,17 mmols \/ l. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tal grado de diferencia en los niveles de colesterol podr\u00eda mejorar una importante reducci\u00f3n del riesgo de sufrir enfermedades card\u00edacas.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diferentes estudios muestran que los niveles de colesterol son m\u00e1s bajos entre los veganos que en el resto de la&hellip;<\/p>\n","protected":false},"author":95,"featured_media":194244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1643],"tags":[],"class_list":["post-213975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-es-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colesterol | Veganuary Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Diferentes estudios muestran que los niveles de colesterol son m\u00e1s bajos entre los veganos que en el resto de la poblaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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