{"id":213993,"date":"2019-09-05T19:33:56","date_gmt":"2019-09-05T18:33:56","guid":{"rendered":"https:\/\/veganuary.com\/peso-obesidad\/"},"modified":"2023-12-12T10:49:34","modified_gmt":"2023-12-12T10:49:34","slug":"peso-obesidad","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/peso-obesidad\/","title":{"rendered":"Peso\/Obesidad"},"content":{"rendered":"

Ya que la tasa de obesidad mundial aumenta, \u00a1Reb\u00e9late! \u00bfPor qu\u00e9 no te haces vegano?<\/strong><\/p>\n

\"Peso\/Obesidad\"
Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n

La poblaci\u00f3n mundial ha engordado entre 5 y 6 kilos por personaen los \u00faltimos 31 a\u00f1os, seg\u00fan un estudio del Imperial College de Londres que analiz\u00f3 el peso de m\u00e1s de 112 millones de personas en 200 pa\u00edses del mundo entre 1985 y 2016.<\/p>\n

Una persona obesa se define como alguien con una alta proporci\u00f3n de grasa corporal y un \u00edndice de masa corporal (BMI) de m\u00e1s de 30. Y\u00a0varios pa\u00edses de Am\u00e9rica Latina<\/strong>\u00a0figuran entre aquellos que han registrado un mayor aumento del \u00edndice de masa corporal de sus habitantes, as\u00ed como en el porcentaje de obesos.<\/p>\n

La Organizaci\u00f3n Mundial de la Salud afirma que la obesidad es un factor de riesgo para padecer enfermedades card\u00edacas, infartos, diabetes de tipo 2, artritis y algunos tipos de c\u00e1ncer (de mam\u00e1, de endometrio y de intestino).<\/span><\/span><\/p>\n

En 2009, en el estudio Diabetes Care<\/em>, se analizaron los niveles de obesidad entre veganos, vegetarianos, pescetarianos, semivegetarianos y omn\u00edvoros, de una muestra de m\u00e1s de 60 000 individuos. Se tom\u00f3 como referencia tambi\u00e9n el \u00cdndice de Masa Corporal (IMC=peso en kg\/altura en m2<\/sup>). Se considera saludable entre 20-25; sobrepeso entre 25-30, y obeso a partir de 30. Se observaron los siguientes resultados:<\/p>\n\n\n\n\n\n\n\n\n
Alimentaci\u00f3n<\/strong><\/td>\n\u00cdndice de Masa Corporal medio (IMC)<\/strong><\/td>\n<\/tr>\n
Vegana<\/td>\n23,6<\/td>\n<\/tr>\n
Vegetariana<\/td>\n25,7<\/td>\n<\/tr>\n
Pescetariana<\/td>\n26,3<\/td>\n<\/tr>\n
Semivegetariana<\/td>\n27,3<\/td>\n<\/tr>\n
Omn\u00edvoros<\/td>\n28,8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Diabetes Care, mayo 2009
\n<\/em><\/p>\n

En otros estudios en los que se tiene en cuenta la alimentaci\u00f3n, tambi\u00e9n se tiene que ser vegano es m\u00e1s efectivo que seguir una dieta t\u00edpica baja en grasas. <\/span>Un estudio controlado publicado en <\/span><\/span>Obesidad<\/span><\/span><\/em> comparado durante dos a\u00f1os una dieta vegana con una dieta baja en grasas. <\/span><\/span>Los resultados demostraron que los veganos perdieron mucho m\u00e1s peso que aquellos que siguieron la dieta baja en grasas.<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ya que la tasa de obesidad mundial aumenta, \u00a1Reb\u00e9late! \u00bfPor qu\u00e9 no te haces vegano? La poblaci\u00f3n mundial ha engordado…<\/p>\n","protected":false},"author":95,"featured_media":194240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1643],"tags":[],"class_list":["post-213993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-es-es"],"acf":[],"yoast_head":"\nPeso\/Obesidad | Veganuary<\/title>\n<meta name=\"description\" content=\"Ya que la tasa de obesidad mundial aumenta, \u00a1reb\u00e9late! \u00bfPor qu\u00e9 no te haces vegano?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es-es\/peso-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peso\/Obesidad\" \/>\n<meta property=\"og:description\" content=\"Ya que la tasa de obesidad mundial aumenta, \u00a1reb\u00e9late! 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