{"id":214137,"date":"2019-09-05T19:33:55","date_gmt":"2019-09-05T18:33:55","guid":{"rendered":"https:\/\/veganuary.com\/presion-arterial-alta\/"},"modified":"2023-12-12T10:50:17","modified_gmt":"2023-12-12T10:50:17","slug":"presion-arterial-alta","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/presion-arterial-alta\/","title":{"rendered":"Presi\u00f3n arterial alta"},"content":{"rendered":"\n<p><strong>La hipertensi\u00f3n, es el principal factor de riesgo para sufrir y morir como consecuencia de un evento cardiovascular de manera prematura, afecta a unos 250 millones de personas en las Am\u00e9ricas y, en la mayor\u00eda de los pa\u00edses, las tasas del control de la presi\u00f3n arterial son inaceptablemente bajas\u00bb, afirm\u00f3 la Directora de la OPS\/OMS, Carissa F. Etienne.<\/strong><\/p>\n\n\n<div class=\"wp-block-image wp-image-78251 size-full\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"733\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es.jpg\" alt=\"Presi\u00f3n arterial alta\" class=\"wp-image-78251\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-400x244.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-768x469.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-800x489.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tener la presi\u00f3n arterial alta es un gran factor de riesgo para sufrir enfermedades card\u00edacas, infartos e insuficiencias renales. <\/span><span style=\"vertical-align: inherit;\">Al igual que a la diabetes, a veces se dice que ella es una \u00abbomba de tiempo\u00bb.<\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cLa mayor\u00eda de las dietas vegetarianas incluyen muy pocos productos animales, o los evitan por completo. Normalmente los niveles de l\u00edpidos totales, l\u00edpidos saturados y colesterol son menores que en las dietas que incluyen carne y pescado. Se ha detectado en muchos estudios que los vegetarianos parecen tener menos riesgo de padecer obesidad, enfermedades coronarias card\u00edacas (que causan los infartos de miocardio), presi\u00f3n arterial alta, diabetes [mellitus] y varios tipos de c\u00e1ncer\u00bb. <\/span><\/span><\/em><\/p>\n<cite>Asociaci\u00f3n Americana del Coraz\u00f3n (Asociaci\u00f3n Americana del Coraz\u00f3n)<\/cite><\/blockquote>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En un estudio transversal publicado en 2012 en <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Public Health Nutrition<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> se compar\u00f3 la presi\u00f3n arterial de personas que no eran vegetarianas, semi-vegetarianas, pescetarianas y veganas. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los resultados demostraron que los veganos ten\u00edan el menor riesgo de padecer presi\u00f3n arterial alta. <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n se comprob\u00f3 que por cada paso en el cambio de alimentaci\u00f3n, hasta reducir el consumo de productos animales a cero (veganismo), se redujo el riesgo de tener la presi\u00f3n arterial alta <\/span><\/span><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.&nbsp;<\/span><\/span><\/strong><\/p>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hay m\u00e1s estudios que han arrojado resultados similares. <\/span><span style=\"vertical-align: inherit;\">En el estudio EPIC \u2013 Oxford y en un an\u00e1lisis reciente publicado en <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The Journal of the American Medical Association<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en enero de 2014, se comprob\u00f3 que los vegetarianos ten\u00edan la presi\u00f3n arterial m\u00e1s baja que quienes com\u00edan carne:<\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cLas dietas vegetarianas se relacionan con una presi\u00f3n arterial m\u00e1s baja. Este tipo de alimentaci\u00f3n podr\u00eda ser un medio no farmacol\u00f3gico de reducir la presi\u00f3n arterial\u201d<\/span><\/span><\/em><\/p>\n<cite>JAMA Int Med 2014<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3n, es el principal factor de riesgo para sufrir y morir como consecuencia de un evento cardiovascular de manera&hellip;<\/p>\n","protected":false},"author":95,"featured_media":194242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1643],"tags":[],"class_list":["post-214137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-es-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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