{"id":214140,"date":"2019-09-05T19:33:53","date_gmt":"2019-09-05T18:33:53","guid":{"rendered":"https:\/\/veganuary.com\/guia-de-reposteria-vegana\/"},"modified":"2023-11-29T14:21:22","modified_gmt":"2023-11-29T14:21:22","slug":"guia-de-reposteria-vegana","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/guia-de-reposteria-vegana\/","title":{"rendered":"Gu\u00eda de reposter\u00eda vegana"},"content":{"rendered":"\n

\u00d1am… Reposter\u00eda. Y seguro que sabemos en qu\u00e9 est\u00e1s pensando…<\/strong><\/p>\n\n\n\n

\u00ab\u00a1Ay, ya no m\u00e1s! \u00a1Adi\u00f3s tartas, hasta la vista muffins! Ha llegado el momento en que nuestros caminos se separan, \u00a1ya que me despido de los huevos y la mantequilla!\u00bb<\/p>\n\n\n\n

Pues no podr\u00edamos estar m\u00e1s contentos de decirte que es un error muy frecuente…
Toda tu reposter\u00eda puede ser vegana.<\/span><\/span><\/span><\/span><\/p>\n\n\n

\n
\"Vegan
Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

Sabr\u00e1 igual de bien (\u00a1o mejor!) Y, en general, ser\u00e1 incluso una versi\u00f3n m\u00e1s sana, puesto que est\u00e1s reemplazando las grasas poco saludables y cambi\u00e1ndolas por nutrientes vegetales.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

Te quedar\u00e1s con asombro con todo lo que puedes imitar sin usar huevos, leche y manteca ; <\/span><\/span><\/span>a\u00fan puedes darte el gusto de disfrutar ricas tartas de chocolate, improvisar una buena tanda de ligeros y esponjosas <\/span><\/span><\/span><\/span>cr\u00eapes, e incluso<\/span><\/span><\/span><\/span><\/em> impresionar a tus invitados con… espera, espera… \u00a1Merengues! <\/span><\/span><\/span>Y todo eso, sin huevos ni l\u00e1cteos. <\/span><\/span><\/span>Los cheesecakes tambi\u00e9n siguen firmes en el men\u00fa como los pasteles, los tartas y cualquier cosa hecha con masa, pasta u hojaldre.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

Echa un vistazo r\u00e1pido a nuestros deliciosos datos, coge tu bol de mezclas, \u00a1y manos en la masa!<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\u00a1Muuuevete a otra leche!<\/span><\/span><\/span><\/span><\/strong><\/h2>\n\n\n\n

\u00a1La salida f\u00e1cil! Si una receta pide leche, tienes m\u00e1s de una opci\u00f3n entre las que elegir. Hoy en d\u00eda hay una gran variedad de leches vegetales en el mercado,<\/strong> y las marcas suelen tener m\u00e1s de una de oferta. Puedes elegir entre leche de almendra, soja, arroz, avena, c\u00e1\u00f1amo, avellana, o cualquier otra que te apetezca.<\/p>\n\n\n\n

\u00bfNecesita suero de mantequilla? A\u00f1ade una cucharadita de zumo de lim\u00f3n o de vinagre de manzana por cada 250 ml de leche vegetal. D\u00e9jalo reposar unos minutos antes de a\u00f1adirlo a la mezcla.<\/p>\n\n\n

\n
\"A
Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

 <\/h2>\n\n\n\n

\u00a1Bien untado!<\/strong><\/h2>\n\n\n\n

Para sustituir la mantequilla, puedes usar otro tipo de margarinas que no contengan l\u00e1cteos o aceites vegetales; puedes usar la que m\u00e1s te guste. Si sigues una receta vegana, puede que especifique uno u otro, pero si est\u00e1s \u201cveganizando\u201d una de tus viejas recetas favoritas, utiliza la margarina sin l\u00e1cteos como si fuera mantequilla.<\/p>\n\n\n\n

Si te decantas por aceite vegetal, escoge uno que tenga un sabor suave. Tanto el de oliva como el de canola son buenas opciones, pero prueba a ver cu\u00e1l te gusta m\u00e1s. Por cada 110 g de mantequilla, utiliza 80 ml de aceite.<\/p>\n\n\n\n

\u00a1No hay que echarle huevos!<\/strong><\/h2>\n\n\n\n

Todo lo que hemos dicho hasta ahora era bastante evidente, pero este tema es por el que todo el mundo se preocupa\u2026 \u00abPero, \u00a1\u00bfc\u00f3mo puedes cocinar sin huevos?!\u00bb La respuesta: muy f\u00e1cil. S\u00f3lo tienes que saber qu\u00e9 usar, c\u00f3mo y d\u00f3nde. M\u00e1s abajo te presentamos todas las opciones de una en una.<\/p>\n\n\n\n

1. Semillas de ch\u00eda
<\/strong><\/h3>\n\n\n\n

Las semillas de ch\u00eda son muy geniales. Tienen muy poco sabor, as\u00ed que se pueden usar tanto en platos dulces como salados para sustituir a los huevos.<\/p>\n\n\n\n

Adem\u00e1s, son ricas en omega-3, magnesio, calcio, prote\u00ednas, y no tienen gluten. Estas peque\u00f1as semillas son un alimento maravilloso.<\/p>\n\n\n\n

Para hacer un \u201chuevo\u201d de ch\u00eda, tienes que mezclar una cucharada sopera de semillas de ch\u00eda con tres cucharadas de agua. D\u00e9jalo reposar hasta que adquiera una textura gelatinosa (similar a las yemas de huevo crudas). Luego, sigue las instrucciones de la receta.<\/p>\n\n\n\n

2. Semillas de lino<\/strong><\/h3>\n\n\n\n

Tambi\u00e9n son ricas en omega-3, prote\u00ednas y magnesio; y adem\u00e1s tienen fibra. Las semillas de lino son otro fant\u00e1stico sustituto natural de los huevos.<\/p>\n\n\n\n

Las semillas de lino tienen un sabor parecido a los cereales, as\u00ed que es mejor usarlas con comidas con las que complementen bien. Por ejemplo, cr\u00eapes<\/em>, galletas de avena, magdalenas, muffins<\/em>, etc.<\/p>\n\n\n\n

Para hacer un \u201chuevo\u201d de lino, tienes que mezclar una cucharada sopera de semillas de lino con tres cucharadas de agua. D\u00e9jalo reposar hasta que adquiera una textura gelatinosa (similar a las claras de huevo crudas). Luego, sigue las instrucciones de la receta.<\/p>\n\n\n\n

3. Sustituto de huevo<\/strong><\/h3>\n\n\n\n

Hoy en d\u00eda es muy f\u00e1cil encontrar sustitutos de huevo en los supermercados, y suele ser a lo que primero acuden los veganos nuevos. Es una buena opci\u00f3n para usar en recetas que necesitan muchos huevos; normalmente, 4 o m\u00e1s.<\/p>\n\n\n\n

Sigue las instrucciones en el envase y \u00fasalo seg\u00fan la receta.<\/p>\n\n\n\n

4. Tofu blando
<\/strong><\/h3>\n\n\n\n

\u00a1Otra maravilla de alimento vegano! El tofu blando (que no sea firme, ni marinado, ni con sabor) se puede usar con mucho \u00e9xito a la hora de sustituir huevos.<\/p>\n\n\n\n

60 g de tofu blando, batido hasta que alcance una textura suave, equivale a un \u201chuevo\u201d de tofu. Es perfecto para brownies<\/em>, tartas y cualquier comida que necesite ser ligera y esponjosa.<\/p>\n\n\n\n

\u00a1El tofu es una gran fuente de calcio y es un ingrediente vegano excepcional para los cheesecakes!<\/p>\n\n\n\n

Consejo extra: <\/em><\/strong>Echa un vistazo en los supermercados asi\u00e1ticos. \u00a1Normalmente encontrar\u00e1s tofu m\u00e1s barato que en los grandes hipermercados!<\/em><\/p>\n\n\n

\n
\"Spicy
Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

5. Pl\u00e1tano<\/strong><\/h3>\n\n\n\n

\u00a1Pues s\u00ed, pl\u00e1tano! Un sustituto excelente de los huevos que mantiene todo fresco. Claro, dejar\u00e1 un ligero sabor a pl\u00e1tano, as\u00ed que tendr\u00e1s que elegir bien las recetas.<\/p>\n\n\n\n

Tartas sabrosas, muffins<\/em>, cr\u00eapes<\/em> y, por supuesto, bizcocho de pl\u00e1tano, \u00a1es a lo que mejor le va!<\/p>\n\n\n\n

Para conseguir mejores resultados, aseg\u00farate de escoger pl\u00e1tanos bien maduros, con puntitos en la piel (como deber\u00edas comer los pl\u00e1tanos). Medio pl\u00e1tano bien machacado equivale a un \u201chuevo\u201d de pl\u00e1tano.<\/p>\n\n\n\n

6. Aquafaba (o agua de cocer legumbres)<\/strong><\/h3>\n\n\n\n

\u00a1No, no es un chiste! El descubrimiento m\u00e1s reciente y candente en las charlas sobre la reposter\u00eda vegana.<\/p>\n\n\n\n

Para ser sinceros, no sabemos c\u00f3mo ocurri\u00f3. Pero en alg\u00fan lugar, de alg\u00fan modo, alguien decidi\u00f3 colar el agua de una lata de garbanzos cocidos y usarla para hacer merengues. \u00a1Es una completa revelaci\u00f3n que tiene a todos los veganos como locos de contentos!<\/p>\n\n\n\n

En Veganuary.es tenemos unas cuantas recetas con aquafaba para que te diviertas. <\/span>Puedes conseguirla as\u00ed:<\/span><\/span><\/p>\n\n\n\n

    \n
  • Cuela el agua de una lata de garbanzos. <\/span>Ser\u00e1 m\u00e1s o menos 250 ml.<\/span><\/span><\/li>\n\n\n\n
  • Reduce el agua de los garbanzos: vi\u00e9rtela en una sart\u00e9n e hi\u00e9rvela durante 2 o 3 minutos, hasta que se haya reducido 2\/3 de su cantidad inicial. <\/span>D\u00e9jala reposar al menos 10 minutos.<\/span><\/span><\/li>\n\n\n\n
  • Cuando se haya enfriado, \u00e9chala en la batidora y b\u00e1tela a alta potencia hasta que quede espumosa. <\/span>Cuando haya picos suaves, agregue <\/span><\/span>cr\u00e9mor t\u00e1rtaro<\/span><\/span><\/em> .<\/span><\/span><\/li>\n\n\n\n
  • Bate otros tres minutos. <\/span><\/span><\/span>A\u00f1ade el endulzante (az\u00facar, sirope de arce, etc.) seg\u00fan la receta hasta que est\u00e9 completamente incorporado. <\/span><\/span><\/span>El merengue formar\u00e1 monta\u00f1itas s\u00f3lidas. <\/span><\/span><\/span>Sigue las instrucciones de la receta.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n

    \u00bfTienes un buen consejo de repostero? <\/span><\/span><\/span>Comp\u00e1rtelo con nosotros en un comentario!<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00d1am… Reposter\u00eda. Y seguro que sabemos en qu\u00e9 est\u00e1s pensando… \u00ab\u00a1Ay, ya no m\u00e1s! \u00a1Adi\u00f3s tartas, hasta la vista muffins!…<\/p>\n","protected":false},"author":95,"featured_media":194234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1697],"tags":[],"class_list":["post-214140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-es"],"acf":[],"yoast_head":"\nGu\u00eda de reposter\u00eda vegana | Veganuary<\/title>\n<meta name=\"description\" content=\"Echa un vistazo r\u00e1pido a nuestros deliciosos datos, coge tu bol de mezclas, \u00a1y manos en la masa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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