{"id":232126,"date":"2024-01-17T15:08:46","date_gmt":"2024-01-17T15:08:46","guid":{"rendered":"https:\/\/veganuary.com\/?p=232126"},"modified":"2024-05-15T12:01:54","modified_gmt":"2024-05-15T11:01:54","slug":"cinco-recetas-para-triunfar-durante-veganuary-2024","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/cinco-recetas-para-triunfar-durante-veganuary-2024\/","title":{"rendered":"Cinco recetas para triunfar durante Veganuary 2024"},"content":{"rendered":"\n

Desde tortilla de patata hasta Rosc\u00f3n de Reyes, pasando por unos ricos nuggets de tofu, un proteico falafel o un ‘chili sin carne’ para los amantes del picante. Veganuary ofrece recetas deliciosas, sanas y respetuosas con los animales y el planeta<\/p>\n\n\n\n

La alimentaci\u00f3n tiene un profundo componente cultural. Se trata de comer, pero tambi\u00e9n de compartir, de cuidarse y de disfrutar. Es por eso que las recetas son uno de los recursos m\u00e1s valorados por las personas que se suman al reto de Veganuary: alimentarse durante 31 d\u00edas de forma vegana. Todas ellas reciben adem\u00e1s informaci\u00f3n nutricional, trucos y consejos.<\/p>\n\n\n\n

Han seleccionado 5 recetas para que la experiencia sea deliciosa, nutritiva y saludable. Estas y muchas m\u00e1s se encuentran en la web de Veganuary en Espa\u00f1a<\/a>.<\/p>\n\n\n\n

Tradicional: la cl\u00e1sica tortilla de patata… sin huevo<\/a><\/strong>
\u00bfEquipo con o sin cebolla? Pues en realidad da igual, porque la tortilla de patata vegana puede ser creativa, como en esta receta con espinacas y pimiento rojo de Jenny Rodr\u00edguez. Lo \u00fanico importante es que el huevo se sustituya por harina de garbanzos. Es f\u00e1cil de hacer, aunque las primeras veces haya que ‘pillarle’ el punto, y uno de los platos que m\u00e1s sorprenden. Es, adem\u00e1s, especialmente interesante para aquellas personas que quieran cuidar su nivel de colesterol.<\/p>\n\n\n\n

Festiva: Rosc\u00f3n de Reyes vegano<\/a><\/strong>
Los Reyes Magos ya se han despedido por este a\u00f1o, pero esta receta de ‘La Gloria Vegana’ ha venido para quedarse. El Rosc\u00f3n de Reyes vegano se hace con leche de soja para la masa y crema pastelera o nata vegana para el relleno. La fruta escarchada y el resto de ingredientes, incluida el haba, ya son veganos de serie.<\/p>\n\n\n\n

Proteica: falafel de c\u00farcuma y boniato<\/a><\/strong>
En esta versi\u00f3n del plato tradicional de Medio Oriente a base de garbanzos se a\u00f1aden los maravillosos boniatos, tan apetitosos en invierno, y la c\u00farcuma, para hacerla todav\u00eda m\u00e1s sabrosa y saludable. La receta es de ‘Trinity’s Kitchen’ y se puede hacer con los garbanzos totalmente batidos o dejarlos con algunos trocitos, para que la mezcla quede m\u00e1s ‘r\u00fastica’. Una recomendaci\u00f3n: servir con hummus y a disfrutar.<\/p>\n\n\n\n

Familiar: nuggets<\/em> de tofu<\/a><\/strong>
Por supuesto, el tan vers\u00e1til como incomprendido tofu no pod\u00eda faltar en un recetario vegano. Fuente de prote\u00edna saludable, se usa para todo tipo de platos, desde dulces hasta ensaladas. En esta ocasi\u00f3n, la propuesta de ‘Hola Vegan’ es ligarlo con harina de garbanzos y levadura nutricional y finalmente rebozarlo para elaborar unos nuggets<\/em> que har\u00e1n las delicias de toda la familia. Un truco: congelar el bloque de tofu previamente.<\/p>\n\n\n\n

Picante: chili sin carne<\/a><\/strong>
El secreto de esta receta de ‘Chrissie\u2019s Greedy Gob’ es el mismo que el de la salsa bolo\u00f1esa, la lasa\u00f1a vegana o algunas hamburguesas plant-based<\/em>: la nutriente soja texturizada que, siendo muy baja en grasas, aporta prote\u00edna y textura a los platos vegetales. A\u00f1adir unas buenas alubias negras, tomate y chile picante, y la magia est\u00e1 hecha. Se puede acompa\u00f1ar de arroz, tacos, o patatas asadas. Una recomendaci\u00f3n: servirlo con guacamole, cuya receta se puede encontrar tambi\u00e9n en Veganuary.<\/p>\n\n\n\n

Enlace para inscribirse, de forma totalmente gratuita, en Veganuary 2024<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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