{"id":247170,"date":"2024-09-30T13:11:00","date_gmt":"2024-09-30T12:11:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=247170"},"modified":"2025-10-07T18:23:13","modified_gmt":"2025-10-07T17:23:13","slug":"el-81-de-los-participantes-de-veganuary-2024-afirman-mantener-cambios-significativos-en-su-dieta-seis-meses-despues-de-participar","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/el-81-de-los-participantes-de-veganuary-2024-afirman-mantener-cambios-significativos-en-su-dieta-seis-meses-despues-de-participar\/","title":{"rendered":"El 81% de los participantes de Veganuary 2024 declara un cambio significativo en su dieta seis meses despu\u00e9s de participar"},"content":{"rendered":"\n<p>Casi dos tercios ven beneficios para la salud, como m\u00e1s energ\u00eda, mejoras en la piel y del estado de \u00e1nimo.<\/p>\n\n\n\n<p><strong>30 de septiembre de 2024<\/strong> \u2014 Veganuary, la organizaci\u00f3n global que anima a las personas a probar una dieta vegana en enero y m\u00e1s all\u00e1, ha publicado hoy los resultados de su encuesta de seguimiento semestral* \u2013 la \u00fanica que entrevista a personas que recibieron el apoyo de 31 d\u00edas de boletines de Veganuary. Los resultados muestran que la mayor\u00eda de los encuestados (81%) han mantenido una reducci\u00f3n dr\u00e1stica en su consumo de productos animales.<\/p>\n\n\n\n<p>Casi dos tercios (65%) de los participantes de Veganuary que han continuado con una dieta totalmente vegana durante los \u00faltimos seis meses han experimentado mejoras en su salud, incluyendo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumento de energ\u00eda (59%)<\/li>\n\n\n\n<li>mejora del estado de \u00e1nimo (57%)<\/li>\n\n\n\n<li>mejor piel (54%)<\/li>\n\n\n\n<li>cambio deseado en el peso corporal (48%)<\/li>\n<\/ul>\n\n\n\n<p>Aqu\u00ed est\u00e1n algunos datos revelados por los participantes de <strong>Veganuary 2024<\/strong> seis meses despu\u00e9s de participar en el reto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El 27% mantiene una dieta completamente vegana.<\/li>\n\n\n\n<li>El 37% est\u00e1 comiendo al menos un 75% menos de carne y otros productos animales en comparaci\u00f3n con antes de Veganuary.<\/li>\n\n\n\n<li>El 17% est\u00e1 comiendo al menos un 50% menos de carne y otros productos animales que antes de Veganuary.<\/li>\n\n\n\n<li>El 95% de aquellos que no son totalmente veganos dijeron que probablemente volver\u00e1n a probar una dieta vegana en el futuro.<\/li>\n<\/ul>\n\n\n\n<p>A los participantes tambi\u00e9n se les pregunt\u00f3 c\u00f3mo les ayud\u00f3 Veganuary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El 70% se siente m\u00e1s inspirado en la cocina.<\/li>\n\n\n\n<li>El 60% dijo que Veganuary les ayud\u00f3 a hacer elecciones alimentarias m\u00e1s aventureras.<\/li>\n\n\n\n<li>El 58% afirm\u00f3 que les ayud\u00f3 a tomar decisiones alimentarias m\u00e1s sostenibles.<\/li>\n\n\n\n<li>El 55% mencion\u00f3 que les ayud\u00f3 a hacer elecciones alimentarias m\u00e1s saludables.<\/li>\n<\/ul>\n\n\n\n<p>Los resultados completos de la Encuesta Semestral de Veganuary 2024 pueden consultarse en m\u00e1s detalle <a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/09\/Espana-Veganuary-2024-Encuesta-semestral.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p>Comentando estos resultados, Amanda Romero, Directora de Veganuary en Espa\u00f1a afirma: \u201cEstos incre\u00edbles resultados muestran que Veganuary es mucho m\u00e1s que un compromiso de un mes, y que participar lleva a un cambio de dieta duradero para la mayor\u00eda de las personas. Con el 81% de nuestros participantes de 2024 manteniendo una reducci\u00f3n significativa de productos animales seis meses despu\u00e9s, est\u00e1 claro que Veganuary est\u00e1 impulsando cambios positivos para los animales, las personas y el planeta\u201d.<\/p>\n\n\n\n<p>A\u00f1adi\u00f3: \u201cEl hecho de que el 70% de los participantes se sientan m\u00e1s inspirados en la cocina no es sorprendente, ya que la mayor\u00eda descubre nuevas recetas e ingredientes al seguir una dieta vegetal. Como un beneficio adicional, casi dos tercios de los participantes que se mantienen con una dieta vegana sienten mejoras en su salud. \u00a1Sobran las razones para participar en Veganuary!\u201d<\/p>\n\n\n\n<p>Claire Lynch, dietista registrada y l\u00edder educativa en Plant-Based Health Professionals UK, tambi\u00e9n coment\u00f3 los resultados: \u201cLas d\u00e9cadas de investigaci\u00f3n muestran que las dietas vegetales saludables y equilibradas son una de las mejores decisiones que podemos tomar para nuestra salud, con beneficios significativos en la reducci\u00f3n de enfermedades cardiovasculares, diabetes tipo 2, obesidad, enfermedad hep\u00e1tica grasa y ciertos tipos de c\u00e1ncer.\u00bb<\/p>\n\n\n\n<p><strong>Notas<\/strong><\/p>\n\n\n\n<p>*La encuesta fue enviada por Veganuary a 277,000 de las personas que recibieron nuestros 31 correos electr\u00f3nicos diarios durante la campa\u00f1a 2024. Respondieron 5,931 personas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contacto para prensa:<br>Amanda Romero, directora en Espa\u00f1a &#8211; Amanda@veganuary.com \/ 649237090<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casi dos tercios ven beneficios para la salud, como m\u00e1s energ\u00eda, mejoras en la piel y del estado de \u00e1nimo.&hellip;<\/p>\n","protected":false},"author":174,"featured_media":247203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1698],"tags":[],"class_list":["post-247170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicados-de-prensa-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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