{"id":295257,"date":"2025-12-19T21:19:08","date_gmt":"2025-12-19T21:19:08","guid":{"rendered":"https:\/\/veganuary.com\/?p=295257"},"modified":"2025-12-19T21:22:55","modified_gmt":"2025-12-19T21:22:55","slug":"veganuary-2026-el-paso-logico-de-quienes-priorizan-su-salud-y-bienestar","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/veganuary-2026-el-paso-logico-de-quienes-priorizan-su-salud-y-bienestar\/","title":{"rendered":"Veganuary\u00a02026: El paso l\u00f3gico de quienes priorizan su salud y bienestar"},"content":{"rendered":"\n

La nueva campa\u00f1a de\u00a0Veganuary, la ONG que inspira a millones en todo el mundo a probar el veganismo durante el mes de enero, incluye este a\u00f1o un mensaje especial para todas aquellas personas que priorizan su salud y bienestar.<\/strong><\/p>\n\n\n\n

17<\/strong> de diciembre de 2025<\/strong> – Para enero de 2026, Veganuary propone romper con la narrativa habitual que empuja a la gente a convertirse en alguien \u00abmejor\u00bb en el nuevo a\u00f1o. La ONG cambia el discurso y afirma que no hacen falta grandes transformaciones para dar pasos hacia una alimentaci\u00f3n coherente con los propios ideales.<\/p>\n\n\n\n

Su nueva campa\u00f1a \u00abA\u00f1o nuevo, siempre t\u00fa\u00bb invita a la ciudadan\u00eda a descubrir que peque\u00f1os cambios en su alimentaci\u00f3n no son sino el reflejo de los valores que ya forman parte de su vida diaria. Especialmente para aquellas personas que priorizan la salud, comer m\u00e1s frutas, verduras, legumbres, semillas y frutos secos es un paso l\u00f3gico en su camino hacia el bienestar.<\/p>\n\n\n\n

Seg\u00fan el \u00faltimo informe The Green Revolution 2025<\/a> de Lantern, la motivaci\u00f3n principal de las personas flexitarianas para adoptar una dieta m\u00e1s vegetal es, precisamente, la salud (62%). Las experiencias de los participantes de anteriores ediciones de Veganuary refuerzan esa percepci\u00f3n: seg\u00fan la encuesta realizada por la ONG seis meses despu\u00e9s del reto de 2025*, el 59% mejor\u00f3 su salud general y el 55% not\u00f3 un aumento de energ\u00eda.<\/p>\n\n\n\n

Datos que coinciden con la evidencia cient\u00edfica<\/strong><\/p>\n\n\n\n

La Academy of Nutrition and Dietetics<\/em>, la mayor organizaci\u00f3n de profesionales de la nutrici\u00f3n y la diet\u00e9tica del mundo, afirma que las dietas vegetarianas bien planificadas, incluidas las veganas, son saludables y nutricionalmente adecuadas en todas las etapas de la vida, y que se asociar\u00edan con un menor riesgo de enfermedad cardiovascular, diabetes tipo 2 y algunos tipos de c\u00e1ncer. Del mismo modo, organismos internacionales de salud p\u00fablica como la Organizaci\u00f3n Mundial de la Salud, OMS, recomiendan patrones de alimentaci\u00f3n ricos en alimentos de origen vegetal -frutas, verduras, legumbres y frutos secos- para mejorar la salud y prevenir enfermedades cr\u00f3nicas. <\/p>\n\n\n\n

Estefan\u00eda Lozano es la directora interina de\u00a0Veganuary\u00a0en Espa\u00f1a: \u00abElegir m\u00e1s alimentos de origen vegetal es una consecuencia l\u00f3gica de querer cuidarte por dentro y por fuera. Sabemos que una alimentaci\u00f3n rica en alimentos vegetales se asocia con mejor salud a largo plazo, pero tambi\u00e9n con sensaciones muy cotidianas: digestiones m\u00e1s ligeras, m\u00e1s vitalidad, menos pesadez. ‘A\u00f1o nuevo, siempre t\u00fa’ significa justo eso: no transformar tu identidad, sino hacer peque\u00f1os cambios en el plato que cuiden tu cuerpo sin renunciar a tu estilo de vida<\/em>\u00bb.<\/p>\n\n\n\n

Participar en Veganuary es f\u00e1cil y divertido, una experiencia deliciosa y muy coherente con las rutinas de autocuidado. Las personas que hacen el reto reciben recetas, consejos nutricionales, informaci\u00f3n pr\u00e1ctica y apoyo diario, de manera gratuita, para explorar la alimentaci\u00f3n vegetal sin presiones ni expectativas de perfecci\u00f3n. Todo ello con el objetivo de mostrar que una alimentaci\u00f3n vegetal puede ser beneficiosa, saludable y muy gratificante.<\/p>\n\n\n\n

Notas para la edici\u00f3n:<\/strong><\/p>\n\n\n\n

* Un total de 2.115 personas respondieron a la encuesta semestral. Esta encuesta fue enviada a 237.346 personas que hab\u00edan recibido los 31 d\u00edas de boletines de apoyo.<\/p>\n\n\n\n

Dosier de prensa Veganuary 2026<\/a><\/p>\n\n\n\n

Participar en Veganuary es totalmente gratuito. Las personas interesadas pueden inscribirse en https:\/\/veganuary.com\/es-es\/<\/a> para recibir el ebook<\/em> de recetas de celebridades, el ebook<\/em> de recetas de prote\u00ednas vegetales, el kit oficial de iniciaci\u00f3n de Veganuary y 31 correos electr\u00f3nicos diarios repletos de informaci\u00f3n nutricional, deliciosas recetas, planes de comidas y consejos \u00fatiles.<\/p>\n\n\n\n

Desde que Veganuary lanz\u00f3 su primer reto, en enero de 2014, millones de personas de pr\u00e1cticamente todos los pa\u00edses del mundo han participado. Veganuary es ya una fecha se\u00f1alada en el calendario y un aut\u00e9ntico fen\u00f3meno global.<\/p>\n\n\n\n

Foto: Veganuary<\/p>\n\n\n\n

M\u00e1s informaci\u00f3n<\/strong>
Luc\u00eda Arana
Prensa\u00a0Veganuary\u00a0Espa\u00f1a
lucia@veganuary.com<\/a>
Tel. 678 936 502<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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