{"id":311193,"date":"2026-04-24T15:27:36","date_gmt":"2026-04-24T14:27:36","guid":{"rendered":"https:\/\/veganuary.com\/?p=311193"},"modified":"2026-04-24T15:33:01","modified_gmt":"2026-04-24T14:33:01","slug":"los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/","title":{"rendered":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta"},"content":{"rendered":"\n<p><strong>22 de abril de 2026 <\/strong>\u2013 Veganuary, la campa\u00f1a global que anima a las personas a probar el veganismo durante el mes de enero y m\u00e1s all\u00e1, ha publicado los resultados de su Encuesta a Participantes 2026*. El estudio revela que las personas encuestadas cocinaron m\u00e1s platos desde cero, planificaron mejor sus comidas y aumentaron su consumo de frutas y verduras a lo largo del mes. La mayor\u00eda (79 %) afirma tener la intenci\u00f3n de realizar cambios permanentes y significativos en su dieta.<\/p>\n\n\n\n<p><strong>Los principales resultados de la encuesta 2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El 70 % planific\u00f3 m\u00e1s sus comidas.<\/li>\n\n\n\n<li>Casi la mitad (49 %) cocin\u00f3 m\u00e1s platos con ingredientes frescos.<\/li>\n\n\n\n<li>Dos tercios aumentaron su consumo de frutas y verduras.<\/li>\n\n\n\n<li>Incluso quienes no siguieron una dieta 100 % vegana durante todo el mes, comieron vegano una media de 18 d\u00edas.<\/li>\n<\/ul>\n\n\n\n<p>En cuanto a las fuentes de prote\u00edna, el 44 % de las personas participantes afirm\u00f3 preferir obtenerlas de alimentos sin procesar como legumbres y verduras, mientras que m\u00e1s de la mitad (52 %) opt\u00f3 por combinar alimentos sin procesar con productos alternativos de origen vegetal, lo que demuestra que valoran tanto la comodidad como una dieta equilibrada..<\/p>\n\n\n\n<p>Un mayor consumo de frutas y verduras se asocia con un menor riesgo de hipertensi\u00f3n, enfermedades cardiovasculares, ictus y algunos tipos de c\u00e1ncer. En Espa\u00f1a, sin embargo, la mayor\u00eda de la poblaci\u00f3n\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ftr162739291.veganuary.com%2Fc%2Fqdxz2%2Fvqgwvcmx%2F6jzwghj-v1k&amp;data=05%7C02%7Cestefania%40veganuary.com%7C5739ad411cdd43e8a24d08dea0531790%7Cd965a30552da45de9d5ca294b12ff5b2%7C1%7C0%7C639124475932160571%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gtX7s6F4ouGPQLhWVqpUqGByRTJ2D0Z0sYzi6JHpPNA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">no cumple con las recomendaciones oficiales<\/a>\u00a0de comer como m\u00ednimo 5 raciones al d\u00eda.<\/p>\n\n\n\n<p><strong>Cambios sostenibles y duraderos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Casi un tercio (32 %) de quienes no llevaban una dieta vegana antes de participar en Veganuary planea seguir aliment\u00e1ndose de forma 100 % vegetal tras el reto.<\/li>\n\n\n\n<li>En general, el 79 % tiene intenci\u00f3n de reducir a la mitad o m\u00e1s su consumo de productos de origen animal.<\/li>\n\n\n\n<li>Casi la mitad report\u00f3 mejoras en su salud general (49 %), siendo los beneficios m\u00e1s frecuentes el aumento de energ\u00eda (46 %), la mejora del estado de \u00e1nimo (47 %), una mejor piel (36 %) y cambios deseados en el peso corporal (39 %).<\/li>\n\n\n\n<li>El 98 % recomendar\u00eda Veganuary a familiares y amigos.<\/li>\n<\/ul>\n\n\n\n<p>La encuesta oficial de participantes de Veganuary 2026 puede consultarse en detalle&nbsp;<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ftr162739291.veganuary.com%2Fc%2Fqdxz2%2Fvqgwvcmx%2Fg2fzlx9vd0y&amp;data=05%7C02%7Cestefania%40veganuary.com%7C5739ad411cdd43e8a24d08dea0531790%7Cd965a30552da45de9d5ca294b12ff5b2%7C1%7C0%7C639124475932224199%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=sHi441ByKX1YvgboqOfw4FzVX3Xq%2BhYeIvJRUnO%2FYfM%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p>Estefan\u00eda Lozano, directora interina de Veganuary en Espa\u00f1a, afirma: \u201c<em>Veganuary va mucho m\u00e1s all\u00e1 de un reto de 31 d\u00edas. Quienes lo prueban descubren el placer de cocinar y comer m\u00e1s vegetales, y esos h\u00e1bitos suelen quedarse a largo plazo. Es inspirador ver c\u00f3mo tanta gente comparte que se siente con m\u00e1s energ\u00eda, m\u00e1s sana y m\u00e1s segura en la cocina. De eso va Veganuary: de animarte a probar algo nuevo y acompa\u00f1arte en cambios positivos y duraderos para los animales, el planeta y tu salud\u201d.<\/em><\/p>\n\n\n\n<p><strong>Notas para la edici\u00f3n:<br><\/strong><em>*<\/em>La encuesta se envi\u00f3 a los participantes que eligieron recibir el apoyo de Veganuary a trav\u00e9s de nuestra serie de correos electr\u00f3nicos personalizados de 31 d\u00edas. Al finalizar ese per\u00edodo, les preguntamos sobre su experiencia. Respondieron 7.319 personas.<\/p>\n\n\n\n<p>Alrededor de 30 millones de personas en todo el mundo eligieron probar una alimentaci\u00f3n vegana este enero como parte de Veganuary, seg\u00fan las encuestas de participaci\u00f3n que encargamos en nuestros pa\u00edses principales y los datos de poblaci\u00f3n de dichos pa\u00edses. M\u00e1s informaci\u00f3n sobre los&nbsp;<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ftr162739291.veganuary.com%2Fc%2Fqdxz2%2Fvqgwvcmx%2Fzfmhswcmew4&amp;data=05%7C02%7Cestefania%40veganuary.com%7C5739ad411cdd43e8a24d08dea0531790%7Cd965a30552da45de9d5ca294b12ff5b2%7C1%7C0%7C639124475932277336%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=n8gZZ63xeXNJfOnS2qZydaw3byHMv2w5QBfdKMSq2jI%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">resultados de Veganuary 2026<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Foto: <\/strong>AdobeStock Veganuary<\/p>\n\n\n\n<p><strong>M\u00e1s informaci\u00f3n <br><\/strong>Luc\u00eda Arana<br>Prensa Veganuary Espa\u00f1a<br>lucia@veganuary.com<br>Tel. 678 936 502<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22 de abril de 2026 \u2013 Veganuary, la campa\u00f1a global que anima a las personas a probar el veganismo durante&hellip;<\/p>\n","protected":false},"author":198,"featured_media":311195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1698],"tags":[],"class_list":["post-311193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicados-de-prensa-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary\" \/>\n<meta property=\"og:description\" content=\"22 de abril de 2026 \u2013 Veganuary, la campa\u00f1a global que anima a las personas a probar el veganismo durante&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T14:27:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T14:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Estefania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Estefania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/\"},\"author\":{\"name\":\"Estefania\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#\\\/schema\\\/person\\\/ad59ff85e28c007d116adacd47fa5cd6\"},\"headline\":\"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta\",\"datePublished\":\"2026-04-24T14:27:36+00:00\",\"dateModified\":\"2026-04-24T14:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/\"},\"wordCount\":573,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Buddhabowl_healthyandbalancedfood.jpeg\",\"articleSection\":[\"Comunicados de prensa\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/\",\"name\":\"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Buddhabowl_healthyandbalancedfood.jpeg\",\"datePublished\":\"2026-04-24T14:27:36+00:00\",\"dateModified\":\"2026-04-24T14:33:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Buddhabowl_healthyandbalancedfood.jpeg\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Buddhabowl_healthyandbalancedfood.jpeg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/es-es\\\/#\\\/schema\\\/person\\\/ad59ff85e28c007d116adacd47fa5cd6\",\"name\":\"Estefania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g\",\"caption\":\"Estefania\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/","og_locale":"es_ES","og_type":"article","og_title":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary","og_description":"22 de abril de 2026 \u2013 Veganuary, la campa\u00f1a global que anima a las personas a probar el veganismo durante&hellip;","og_url":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2026-04-24T14:27:36+00:00","article_modified_time":"2026-04-24T14:33:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg","type":"image\/jpeg"}],"author":"Estefania","twitter_card":"summary_large_image","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"Escrito por":"Estefania","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/"},"author":{"name":"Estefania","@id":"https:\/\/veganuary.com\/es-es\/#\/schema\/person\/ad59ff85e28c007d116adacd47fa5cd6"},"headline":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta","datePublished":"2026-04-24T14:27:36+00:00","dateModified":"2026-04-24T14:33:01+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/"},"wordCount":573,"commentCount":0,"publisher":{"@id":"https:\/\/veganuary.com\/es-es\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg","articleSection":["Comunicados de prensa"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/","url":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/","name":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta - Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/es-es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg","datePublished":"2026-04-24T14:27:36+00:00","dateModified":"2026-04-24T14:33:01+00:00","breadcrumb":{"@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/Buddhabowl_healthyandbalancedfood.jpeg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/es-es\/los-participantes-de-veganuary-cocinan-mas-y-consumen-mas-verduras-segun-una-encuesta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/es-es\/"},{"@type":"ListItem","position":2,"name":"Los participantes de Veganuary cocinan m\u00e1s y consumen m\u00e1s verduras, seg\u00fan una encuesta"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/es-es\/#website","url":"https:\/\/veganuary.com\/es-es\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/es-es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/es-es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/es-es\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/es-es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/veganuary.com\/es-es\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/es-es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/es-es\/#\/schema\/person\/ad59ff85e28c007d116adacd47fa5cd6","name":"Estefania","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e783bde06e5bc3ef71144db467607b445f73d145892bac15af192b6149ac656?s=96&d=mm&r=g","caption":"Estefania"}}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/posts\/311193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/comments?post=311193"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/posts\/311193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/media\/311195"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/media?parent=311193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/categories?post=311193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/es-es\/wp-json\/wp\/v2\/tags?post=311193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}