{"id":116950,"date":"2021-07-28T11:04:18","date_gmt":"2021-07-28T10:04:18","guid":{"rendered":"https:\/\/veganuary.com\/choosedairyfree\/"},"modified":"2025-05-23T17:52:43","modified_gmt":"2025-05-23T16:52:43","slug":"eligesinlacteos","status":"publish","type":"page","link":"https:\/\/veganuary.com\/es\/eligesinlacteos\/","title":{"rendered":"Dairy Week"},"content":{"rendered":"\n<div class=\"hero\">\n\t<div class=\"hero__overlay\">\n\t\t<div class=\"hero__content\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-10 offset-md-1 col-lg-8 offset-lg-2 col-xl-6 offset-xl-3\">\n\n\t\t\t\t\t\t<h1 class=\"hero__title\">ELIGE SIN L\u00c1CTEOS<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero__icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hero__icon__img\" src=\"https:\/\/veganuary.com\/wp-content\/themes\/veganuary\/assets\/img\/veganuary-icon-orange.svg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<p class=\"hero__subtitle\">Aprende c\u00f3mo y por qu\u00e9 deber\u00edas eliminar los l\u00e1cteos de tu dieta <\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"hero__figure\">\n\t\t<picture class=\"hero__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-1200x799.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-1200x799.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-400x266.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-800x533.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"hero__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/Dairy-Cow-Dairy-Week-400x266.jpg\" alt=\"Cow in the countryside\"><\/picture>\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Nuestra campa\u00f1a #EligeSinL\u00e1cteos revisa y pone de manifiesto todas las incre\u00edbles alternativas vegetales a los productos l\u00e1cteos que tenemos a nuestra disposici\u00f3n.<\/p>\n\n\n\n<p>Nadie tiene que renunciar a sus productos favoritos como el queso o la leche, porque cada vez hay m\u00e1s opciones basadas en plantas en el mercado, si no quieres prepararlos t\u00fa mismo\/a de manera casera. Esperamos inspirarte a elegir sin l\u00e1cteos, al menos durante una semana, con todos los contenidos que hemos preparado para ti.<\/p>\n\n\n\n<p><a href=\"https:\/\/veganuary.com\/es\/inscribete\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00danete a Veganuary<\/a> en esta semana #EligeSinL\u00e1cteos.<\/p>\n\n\n\n<div class=\"wp-block-custom wp-block-pods\">\n\n\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/ganado-lechero-e-industria-lactea\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-400x267.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-800x533.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/11\/vegan-myths-400x267.jpg\" alt=\"Cows on Farm. Black and white cows eating hay in the stable.\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">La vida de las vacas en la industria l\u00e1ctea<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Tras la leche animal hay una serie de horribles situaciones que viven vacas y terneros. <\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/la-ruta-de-las-cafeterias-veganas-donde-encontrar-reposteria-sin-lacteos-en-santiago-y-regiones\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-1200x1800.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-1200x1800.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-400x600.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-800x1200.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Sabor-a-verde-400x600.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Chile: La ruta de las cafeter\u00edas veganas en Santiago y regiones<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Encuentra los mejores datos de cafeter\u00edas veganas en esta ruta que hemos preparado para ti.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Revisa la gu\u00eda completa aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/la-ruta-de-las-cafeterias-veganas-donde-encontrar-reposteria-sin-lacteos-en-lima\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-800x1422.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-1200x2132.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-800x1422.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-1800x3198.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-800x1422.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-1200x2132.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-400x711.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-800x1422.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cuchareables-Florencia-400x711.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Per\u00fa: La ruta de las cafeter\u00edas veganas en Lima<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Encuentra los mejores datos de cafeter\u00edas veganas en esta ruta que hemos preparado para ti.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Revisa la gu\u00eda completa aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Mini-Libro-de-Cocina-Elige-Sin-Lacteos-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-800x1132.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-1200x1697.png 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-800x1132.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1.png 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-800x1132.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-1200x1697.png 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-400x566.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-800x1132.png 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Cover-1-400x566.png\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Mini Libro de Cocina #EligeSinL\u00e1cteos 2025<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Recetas de quesos veganos y leches vegetales es lo que podr\u00e1s encontrar en este mini libro de cocina que preparamos especialmente para tu semana #EligeSinL\u00e1cteos.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Desc\u00e1rgalo aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/pizzas-y-reposteria-vegana-la-ruta-elige-sin-lacteos-de-buenos-aires\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-1200x1800.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-1800x2700.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-800x1200.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-1200x1800.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-400x600.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-800x1200.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Red-Frog-400x600.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Argentina: Pizzas y reposter\u00eda vegana en Buenos Aires<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Encuentra los mejores datos de cafeter\u00edas y pizzer\u00edas veganas en esta ruta que hemos preparado para ti.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Revisa la gu\u00eda completa aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/la-ruta-de-las-cafeterias-veganas-donde-encontrar-reposteria-sin-lacteos-en-mexico\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-1200x800.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-1800x1200.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-1200x800.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-400x267.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-800x533.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Vegamo-400x267.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">M\u00e9xico: La ruta de las cafeter\u00edas veganas en Ciudad de M\u00e9xico y alrededores<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Encuentra los mejores datos de cafeter\u00edas veganas en esta ruta que hemos preparado para ti.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Revisa la gu\u00eda completa aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/ofertas-especiales\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-800x800.png, https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18.png 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-800x800.png, https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18.png 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-800x800.png, https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18.png 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-400x400.png, https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-800x800.png 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2024\/07\/Ofertas-Especiales-18-400x400.png\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Ofertas especiales #EligeSinL\u00e1cteos 2025<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Conoce los incre\u00edbles descuentos y ofertas especiales que m\u00e1s de 35 empresas tienen para ti durante esta semana. <\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/amante-del-queso-las-opciones-a-base-de-plantas-innovan-en-sabores-y-texturas\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-800x533.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-1200x800.png 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-800x533.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2.png 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-800x533.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-1200x800.png 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-400x267.png, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-800x533.png 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/wp-imagen2-400x267.png\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">\u00bfAmante del queso? Las opciones a base de plantas innovan en sabores y texturas\u00a0<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Experta explica por qu\u00e9 el queso es adictivo, mientras que nuevos actores del mercado innovan en sabores vegetales de este alimento.\u00a0<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/realidad-calcio-de-la-industria\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-800x533.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-400x267.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-800x533.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-milks-es-400x267.jpg\" alt=\"A selection of non-dairy milk\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">\u00bfSon los productos l\u00e1cteos una fuente esencial de calcio?<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>La leche animal no es la \u00fanica fuente de calcio, existen muchas otras alternativas vegetales de donde puedes obtenerlo.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/como-preparar-bebidas-calientes-leche-vegetal\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-800x442.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-1200x663.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-800x442.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-1800x994.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-800x442.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-1200x663.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-400x221.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-800x442.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/world_plant_milk_day-1-400x221.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Consejos de barista: \u00bfC\u00f3mo preparar tus bebidas calientes con leche vegetal? <\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Muchas veces la leche vegetal no suele mezclarse bien con nuestro caf\u00e9 o no resulta tan espumoso como esperamos. \u00bfQu\u00e9 hacer? Una barista nos entrega algunas recomendaciones para preparar un perfecto caf\u00e9 vegano.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/es\/el-impacto-medioambiental-de-las-industrias-lacteas\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-800x532.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-800x532.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-800x532.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-400x266.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-800x532.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/cow-and-calf-400x266.jpg\" alt=\"Cow and calf in dairy industry\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">El impacto de la industria l\u00e1ctea en el medio ambiente<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Muy parecido a lo que provoca la industria c\u00e1rnica, la industria l\u00e1ctea tiene un gran impacto negativo en el medio ambiente.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Leer m\u00e1s <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Mini-Libro-de-Cocina-Elige-Sin-Lacteos-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-800x686.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-800x686.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-800x686.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-400x343.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-800x686.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-de-palta-y-caju-400x343.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Queso de palta y casta\u00f1as de caj\u00fa<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Est\u00e1 preparaci\u00f3n es ideal para el pan o tus galletas. Disfruta de esta y muchas m\u00e1s recetas en nuestro Mini Libro de Cocina.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Descarga esta receta y m\u00e1s aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Mini-Libro-de-Cocina-Elige-Sin-Lacteos-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--default\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-800x533.webp, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-1200x799.webp 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-800x533.webp, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2.webp 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-800x533.webp, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-1200x799.webp 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-400x266.webp, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-800x533.webp 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/mozzarella2-400x266.webp\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Mozzarella vegana<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>\u00bfTe gusta el queso mozzarella? Puedes prepararlo t\u00fa mismo\/a, y solo con ingredientes vegetales.  Disfruta de esta y muchas m\u00e1s recetas en nuestro Mini Libro de Cocina.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Descarga esta receta y m\u00e1s aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"pod pod--pink\">\n\t\t\t\t<a class=\"pod__link\" href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Mini-Libro-de-Cocina-Elige-Sin-Lacteos-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"pod__row pod__row--reverse\">\n\t\t\t\t\t\t<div class=\"pod__figure\">\n\t\t\t\t\t\t\t<picture class=\"pod__picture\">\n\t\t\t\t<source media=\"(min-width: 992px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-800x1000.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-800x1000.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon.jpg 2x\">\n\t\t\t\t<source media=\"(min-width: 576px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-800x1000.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon.jpg 2x\">\n\t\t\t\t<source media=\"(max-width: 575px)\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-400x500.jpg, https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-800x1000.jpg 2x\">\n\t\t\t\t<img decoding=\"async\" class=\"pod__img\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2025\/05\/Queso-untable-de-maranon-400x500.jpg\" alt=\"\"><\/picture>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pod__content\">\n\t\t\t\t\t\t\t<h2 class=\"pod__title\">Queso untable de anacardos<\/h2>\n\t\t\t\t\t\t\t<div class=\"pod__excerpt\">\n\t\t\t\t\t\t\t\t<p>Este queso untable se convertir\u00e1 en un infaltable de tus picoteos veganos.  Disfruta de esta y muchas m\u00e1s recetas en nuestro Mini Libro de Cocina.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pod__cta\">Descarga esta receta y m\u00e1s aqu\u00ed<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra campa\u00f1a #EligeSinL\u00e1cteos revisa y pone de manifiesto todas las incre\u00edbles alternativas vegetales a los productos l\u00e1cteos que tenemos a&hellip;<\/p>\n","protected":false},"author":95,"featured_media":116931,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-116950","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ELIGE SIN LACTEOS | Veganuary<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo y por qu\u00e9 deber\u00edas eliminar los l\u00e1cteos de tu dieta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/eligesinlacteos\/\" 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