{"id":72495,"date":"2020-08-06T08:41:20","date_gmt":"2020-08-06T07:41:20","guid":{"rendered":"https:\/\/veganuary.com\/eating-guides\/shopping\/"},"modified":"2024-08-22T20:27:48","modified_gmt":"2024-08-22T19:27:48","slug":"compras","status":"publish","type":"page","link":"https:\/\/veganuary.com\/es\/guia-de-comidas\/compras\/","title":{"rendered":"Compras"},"content":{"rendered":"\n
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Compras<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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Si ya eres vegano o est\u00e1s pensando hacer nuestra promesa de 31 d\u00edas, \u00a1tenemos todo lo que necesitas aqu\u00ed mismo!<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t

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Los supermercados se han convertido en una isla del tesoro de productos veganos, un gran lugar para comenzar con tu jornada vegana. Por si llegases a tener alguna tienda especializada cerca o prefieres comprar en l\u00ednea, tambi\u00e9n encontrar\u00e1s varias opciones disponibles para ti.<\/p>\n\n\n\n

Volver a lo b\u00e1sico<\/h2>\n\n\n\n

Varios alimentos b\u00e1sicos que t\u00fa ya consumes son veganos, mantequilla de man\u00ed, extractos de levadura, jaleas y mermeladas, frijoles asados, pastas, arroz, la mayor\u00eda del pan, salsas, calugas de caldo, frutos secos, croquetas de papa y papas fritas en bolsa, varias pastas de curry, varios cereales de desayuno, hierbas, especias, k\u00e9tchup, mostaza y pickles, aceite de oliva y aceites vegetales, salsa de soya, jugo de frutas, t\u00e9 y caf\u00e9, varios pasteles, galletas y galleta saladas, y por supuesto frutas y verduras. Secas, frescas y congeladas.<\/p>\n\n\n\n

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Volver a lo b\u00e1sico<\/figcaption><\/figure>\n\n\n\n
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Peque\u00f1os cambios<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Peque\u00f1os cambios<\/h2>\n\n\n\n

Ahora existen versiones veganas para casi todo, as\u00ed que basta con hacer un cambio de marca. En los supermercados puedes encontrar un amplio repertorio de leches vegetales (soja, almendras, coco, c\u00e1\u00f1amo, arroz y m\u00e1s) incluidas leches con sabores (chocolate, fresa o caf\u00e9 helado). Tambi\u00e9n puedes encontrar opciones de yogures vegetales en varios sabores y estilos. Tambi\u00e9n quesos (en l\u00e1mina o en trozos\u2026 todo en diferentes sabores).<\/p>\n\n\n\n

En la secci\u00f3n de congelados puedes encontrar hamburguesas, salchichas, alb\u00f3ndigas de soja o de verduras, y una gran variedad de productos que te ayudar\u00e1n a seguir comiendo los productos que amas, solo quitando la parte que contiene derivados animales. Y no te olvides de revisar en la parte de helados donde encontrar\u00e1s algunos helados de agua sin ingredientes de origen animal.<\/p>\n\n\n\n

En las despensas puedes encontrar versiones veganas de mayonesas, chocolates, cremas para untar, y muchos m\u00e1s art\u00edculos de consumo diario.<\/p>\n\n\n\n

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Comidas r\u00e1pidas<\/figcaption><\/figure>\n\n\n\n
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Comida al paso<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Comidas r\u00e1pidas<\/h2>\n\n\n\n

Hay una creciente gama de comidas preparadas veganas en los supermercados hoy en d\u00eda, que puedes encontrar en la secci\u00f3n de congelados o los estantes especiales de comida sana, naturista o vegana.<\/p>\n\n\n\n

Tambi\u00e9n encontrar\u00e1s sopas enlatadas y frescas, fideos instant\u00e1neos, pastas, mayonesas, legumbres, y otros tanto productos para veganos o apto para veganos.<\/p>\n\n\n\n

Comida al paso<\/h2>\n\n\n\n

Los supermercados y locales ya est\u00e1n produciendo deliciosos s\u00e1ndwiches y fajitas aptos para veganos. Tambi\u00e9n podr\u00e1s encontrar varias papas y galletas en bolsa que son aptas para veganos junto con varias salsas y acompa\u00f1amientos para ellas.<\/p>\n\n\n\n

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Si tienes alguna duda, revisa en l\u00ednea o busca tu tienda especializada m\u00e1s cercana<\/strong><\/p>\n\n\n\n

Hay una versi\u00f3n vegana para todo, desde el caviar hasta la crema m\u00e1s fina. Solo necesitas saber d\u00f3nde encontrarla. Las tiendas saludables tambi\u00e9n son un gran punto de parada para conseguir algunos de estos productos.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Los supermercados se han convertido en una isla del tesoro de productos veganos, un gran lugar para comenzar con tu…<\/p>\n","protected":false},"author":70,"featured_media":153100,"parent":72488,"menu_order":46,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-72495","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCompras | Veganuary Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"\u00a1Si ya eres vegano o est\u00e1s pensando hacer nuestra promesa de 31 d\u00edas, \u00a1tenemos todo lo que necesitas aqu\u00ed mismo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/guia-de-comidas\/compras\/\" \/>\n<meta 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