{"id":112379,"date":"2021-06-11T16:38:53","date_gmt":"2021-06-11T15:38:53","guid":{"rendered":"https:\/\/veganuary.com\/?p=112379"},"modified":"2024-12-31T14:46:11","modified_gmt":"2024-12-31T14:46:11","slug":"alimentos-veganos-mexico","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/alimentos-veganos-mexico\/","title":{"rendered":"Gu\u00eda de alimentos veganos en M\u00e9xico"},"content":{"rendered":"\n<p>Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas.<\/p>\n\n\n\n<p><strong>\u00bfVives en M\u00e9xico? Si la respuesta es s\u00ed, a continuaci\u00f3n encontrar\u00e1s una gu\u00eda para que comiences a probar deliciosas recetas<\/strong>.<\/p>\n\n\n\n<p>Te sorprender\u00e1 saber que muchas marcas que probablemente ya conoces ofrecen opciones a base de plantas. Ya no habr\u00e1 excusas la pr\u00f3xima vez que visites el supermercado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese.jpg\" alt=\"Queso vegano\" class=\"wp-image-77449\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vegan-cheese-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si quieres sustituir productos l\u00e1cteos\u2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantequilla:<\/strong> Pizca Gourmet, Earth Balance, I can\u2019t believe is not butter y Country Crock Plant Butter. Ojo que algunas pueden decir \u201cmantequilla vegetal\u201d en el envase, pero al revisar la etiqueta te percatar\u00e1s que tienen un peque\u00f1o porcentaje de ingredientes animales.<\/li>\n\n\n\n<li><strong>Quesos veganos: <\/strong>Gud, Veggie Delicatessen, Leaf Foods, Heartbest, Violife. Y si prefieres lo hecho en casa: Queso de papa, queso de tofu, etc.<\/li>\n\n\n\n<li> <strong>Leches vegetales:<\/strong> Gud, Silk, Soyapac, Heartbest, NotCo, Birdman, Nature\u2019s Heart. Leches vegetales caseras: coco, arroz, avena, soja, almendras, etc. \u00a1Cada vez hay m\u00e1s marcas disponibles!<\/li>\n\n\n\n<li><strong>Yogures:<\/strong> Del Bosque, Zahini, Daiya. \u00a1Tambi\u00e9n puedes prepararlos en casa! <\/li>\n\n\n\n<li><strong>Helados veganos: <\/strong>Frozen Boutique, Ketopia, Daya, C\u00f3digo Morsa, Holistic, NotIcecream. Adem\u00e1s puedes probar todo tipo de helados a base de agua, que no contengan gelatina o l\u00e1cteos. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hablemos de prote\u00edna vegetal<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tofu:<\/strong> \u00bfQuieres cocinar? Prueba el extra firme. Si vas a preparar salsas y quesos: que sea blando.<\/li>\n\n\n\n<li><strong>Seit\u00e1n:<\/strong> Un gran sustituto a la carne, hecho a base de gluten de trigo. \u00a1Hasta la textura es similar a la carne!<\/li>\n\n\n\n<li><strong>Ch\u00edcharos:<\/strong> Puedes comprarlos congelados, en lata o a granel.<\/li>\n\n\n\n<li><strong>Alubias:<\/strong> No importa si son rojas o negras, las puedes conseguir deshidratadas o en lata.<\/li>\n\n\n\n<li><strong>Frijoles:<\/strong> Se pueden comer como plato principal y en pat\u00e9. \u00a1Una alternativa muy saludable!<\/li>\n\n\n\n<li><strong>Semillas:<\/strong> Girasol, ch\u00eda, s\u00e9samo, linaza, etc.<\/li>\n\n\n\n<li><strong>Frutos secos:<\/strong> Nueces, almendras, avellana, nuez de la india, etc.<\/li>\n\n\n\n<li><strong>Mantequilla de frutos secos<\/strong>: En base a man\u00ed, almendra, avellana, etc.<\/li>\n\n\n\n<li><strong>Lentejas: <\/strong>Verde, roja, pueden comprarlas deshidratadas o ya listas para cocinar.<\/li>\n\n\n\n<li><strong>Salsa de soya:<\/strong> Tamari. La mayor\u00eda son aptas para veganos, aunque nunca hay que olvidar revisar el etiquetado.<\/li>\n\n\n\n<li><strong>Garbanzos<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta.jpg\" alt=\"Vegan Pesto Pasta\" class=\"wp-image-102115\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta.jpg 1080w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/01\/TCC-Pesto-Pasta-800x800.jpg 800w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">Image Credit: The Coconut Collaborative<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfY los cereales?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arroz integral:<\/strong> Es mucho m\u00e1s nutritivo que el arroz blanco.<\/li>\n\n\n\n<li><strong>Quinoa: <\/strong>Debes lavarla bien antes de usarla. Es una fant\u00e1stica fuente de prote\u00edna.<\/li>\n\n\n\n<li><strong>Avena:<\/strong> El ingrediente perfecto para un desayuno nutritivo.<\/li>\n\n\n\n<li><strong>Pasta integral: <\/strong>Existen varias marcas que puedes encontrar en tiendas naturales o supermercados, un ejemplo es: Pasta fusilli integral, que es apta para veganos.<\/li>\n\n\n\n<li><strong>Tortitas: <\/strong>Puedes asegurarte de que sean a base de plantas revisando la etiqueta o preguntando en la tienda.<\/li>\n\n\n\n<li><strong>Pan integral:<\/strong> La mayor\u00eda de los panes son aptos para veganos, pero siempre debes fijarte en las etiquetas o preguntar en tu panader\u00eda m\u00e1s cercana. Una marca que puedes probar es Alimentos Tlalli.<\/li>\n\n\n\n<li><strong>Polenta:<\/strong> Todas las marcas suelen ser aptas para una dieta vegana \u00a1A disfrutar!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Para cocinar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agar agar:<\/strong> Es el sustituto vegano de la gelatina, lo puedes encontrar en tiendas especializadas.<\/li>\n\n\n\n<li><strong>Levadura nutricional:<\/strong> Es una buena alternativa para lograr un sabor similar al queso. Algunas marcas son Colpac, Bragg o a granel.<\/li>\n\n\n\n<li><strong>Aceite: <\/strong>El mejor aceite para cocinar es el aceite de oliva extra virgen. Pero hay una gran variedad apta para veganos como lo son los aceites de girasol o ma\u00edz.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Hora de hornear!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semillas de ch\u00eda:<\/strong> Un \u201chuevo\u201d de ch\u00eda se consigue mezclando una cucharada de semillas con dos de agua.<\/li>\n\n\n\n<li><strong>Aceite de coco:<\/strong> Funciona de maravilla para sustituir la mantequilla.<\/li>\n\n\n\n<li><strong>Masas: <\/strong>Puedes preparar masas en base a alguna de tus frutas favoritas. No olvides agregar extracto de vainilla apta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Condimenta tus platos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mayonesa sin huevo:<\/strong> Algunas marcas que la ofrecen son Mikari, Just Mayo, YerbaBuena, Hellmann\u2019s mayonesa vegana y Mikari. De todas formas \u00a1Hay excelentes recetas para hacer una mayonesa vegana en casa!<\/li>\n\n\n\n<li><strong>Salsas de tomate o picante:<\/strong> Puedes encontrarlas en supermercados o tiendas. Revisa el etiquetado para asegurarte de que no contengan ingredientes de origen animal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfTe apetece un aperitivo?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruta deshidratada:<\/strong> Hay cientos de combinaciones posibles como, por ejemplo, un mix de mango, pl\u00e1tano, pi\u00f1a, uchuva, etc. Lo puedes conseguir en tiendas naturales.<\/li>\n\n\n\n<li><strong>Galletitas saladas:<\/strong> Existe una amplia oferta apta en el mercado, por ejemplo, la marca Celideli.<\/li>\n\n\n\n<li><strong>Hummus:<\/strong> Puedes ingeni\u00e1rtelas para prepararlo con diferentes ingredientes. Puedes probar con garbanzos cocidos, lentejas cocidas, arvejas, berenjena, etc.<\/li>\n\n\n\n<li><strong>Patatas fritas:<\/strong> Kashi. De todas formas, la gran mayor\u00eda son aptas para veganos, solo recuerda revisar las etiquetas.<\/li>\n\n\n\n<li><strong>Chocolate negro:<\/strong> Chocolate Maya, algunos chocolates de Cacep, Aranda y Ki Xocolatl.<\/li>\n\n\n\n<li><strong>Frutos secos y semillas:<\/strong> Nueces, man\u00ed, avellanas, pi\u00f1ones, almendras, ch\u00eda, linaza, s\u00e9samo, habas secas, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frutas y vegetales<\/h2>\n\n\n\n<p>En este apartado no hay l\u00edmites, \u00a1Ponle color a tus platos!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aguacate:<\/strong> \u00a1Repleta de grasas saludables! Sus posibilidades en la cocina son infinitas. <\/li>\n\n\n\n<li><strong>Chicozapote:<\/strong> Perfecto para preparar recetas dulces y saladas.<\/li>\n\n\n\n<li><strong>Tomate: <\/strong>Muy vers\u00e1til, lo puedes comer en ensaladas, sopas y horneado.<\/li>\n\n\n\n<li><strong>Papaya:<\/strong> Un verdadero dulce de la naturaleza.<\/li>\n\n\n\n<li><strong>Calabaza: <\/strong>En crema, rellenas o estofadas.<\/li>\n\n\n\n<li><strong>Chayote:<\/strong> \u00a1No olvides hornearlo o hervirlo antes de comerlo!<\/li>\n<\/ul>\n\n\n\n<p>De seguro te dieron ganas de empezar a preparar platos maravillosos con estos ingredientes libres de sufrimiento animal. Revisa <a href=\"https:\/\/veganuary.com\/es\/recetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuestras recetas<\/a> para encontrar la mejor inspiraci\u00f3n. <\/p>\n\n\n\n<p><strong>\u00bfOlvidamos mencionar tu marca predilecta? \u00bfTe gustar\u00eda que agreg\u00e1ramos otros productos? Escr\u00edbenos a infoes@veganuary.com <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas. \u00bfVives en M\u00e9xico?&hellip;<\/p>\n","protected":false},"author":134,"featured_media":77449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-112379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de alimentos veganos en M\u00e9xico | Veganuary<\/title>\n<meta name=\"description\" content=\"Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas. \u00bfVives en M\u00e9xico? 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