{"id":112380,"date":"2021-06-11T16:38:45","date_gmt":"2021-06-11T15:38:45","guid":{"rendered":"https:\/\/veganuary.com\/?p=112380"},"modified":"2024-12-31T14:47:48","modified_gmt":"2024-12-31T14:47:48","slug":"alimentos-veganos-venezuela","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/alimentos-veganos-venezuela\/","title":{"rendered":"Gu\u00eda de alimentos veganos en Venezuela"},"content":{"rendered":"\n

Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas.<\/p>\n\n\n\n

\u00bfVives en Venezuela? Si la respuesta es s\u00ed, a continuaci\u00f3n encontrar\u00e1s una gu\u00eda para que comiences a probar deliciosas recetas<\/strong>.<\/p>\n\n\n\n

Te sorprender\u00e1 saber que muchas marcas que probablemente ya conoces ofrecen opciones a base de plantas. Ya no habr\u00e1 excusas la pr\u00f3xima vez que visites el supermercado.<\/p>\n\n\n\n

Si quieres sustituir productos l\u00e1cteos\u2026<\/h2>\n\n\n\n

Mantequilla: <\/strong>Ojo que algunas pueden decir \u201cmantequilla vegetal\u201d en el envase, pero al revisar la etiqueta te percatar\u00e1s que tienen un peque\u00f1o porcentaje de ingredientes animales. \u00a1Te recomendamos la mantequilla de man\u00ed!<\/p>\n\n\n\n

Quesos veganos: <\/strong>Hay muchas variedades para preparar en casa, como el queso de papa, de tofu, de frutos secos, etc.<\/p>\n\n\n\n

Leches vegetales caseras: <\/strong>Coco, arroz, avena, soja, almendras, avellanas, nueces, etc.<\/p>\n\n\n\n

Yogures<\/strong>: \u00a1Son muy ricos! Y cada vez m\u00e1s marcas est\u00e1n lanzando variedades en base a plantas.<\/p>\n\n\n\n

Helados veganos:<\/strong> \u00a1Son s\u00faper f\u00e1ciles de preparar en casa! Puedes usar una fruta que te guste mucho, mezclarla con una leche vegetal; \u00a1licuar y listo! No olvides dejarlo reposar unas horas en el congelador.<\/p>\n\n\n\n

Hablemos de prote\u00edna vegetal<\/h2>\n\n\n\n

Tofu:<\/strong> \u00bfQuieres cocinar? Prueba el extra firme. Si vas a preparar salsas y quesos: que sea blando.<\/p>\n\n\n\n

Seit\u00e1n:<\/strong> Un gran sustituto a la carne, hecho a base de gluten de trigo. \u00a1Hasta la textura es similar a la de la carne!<\/p>\n\n\n\n

Guisantes:<\/strong> Congelados, en lata o a granel.<\/p>\n\n\n\n

Jud\u00edas:<\/strong> Pueden ser rojas, negras o pintas. (deshidratadas o en lata).<\/p>\n\n\n\n

Frijoles:<\/strong> Se puede comer como plato principal y en pat\u00e9. \u00a1Una alternativa muy saludable!<\/p>\n\n\n\n

Semillas:<\/strong> De girasol, chia, lino, s\u00e9samo, etc.<\/p>\n\n\n\n

Frutos secos:<\/strong> Nueces, almendras, avellanas, pi\u00f1ones, man\u00ed, etc.<\/p>\n\n\n\n

Mantequilla de frutos secos:<\/strong> En base a man\u00ed, almendra, avellana, etc.<\/p>\n\n\n\n

Lentejas:<\/strong> Verde o roja, puedes comprarlas deshidratadas o ya listas para cocinar.<\/p>\n\n\n\n

Salsa de soja:<\/strong> La mayor\u00eda son aptas para veganos, aunque nunca hay que olvidar revisar el etiquetado. Cons\u00edguela en tu tienda natural m\u00e1s cercana.<\/p>\n\n\n\n

\"Vegan
Image Credit: The Coconut Collaborative<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u00bfY los cereales?<\/h2>\n\n\n\n

Arroz integral:<\/strong> Es mucho m\u00e1s nutritivo que el arroz blanco.<\/p>\n\n\n\n

Quinua: <\/strong>Debes lavarla bien antes de usarla. Es una fant\u00e1stica fuente de prote\u00edna.<\/p>\n\n\n\n

Avena:<\/strong> El ingrediente perfecto para un desayuno nutritivo.<\/p>\n\n\n\n

Pasta integral o multicereal: <\/strong>Se consiguen en tiendas naturales o supermercados. De todas formas, siempre revisa el etiquetado.<\/p>\n\n\n\n

Tortitas:<\/strong> Puedes asegurarte de que sean a base de plantas revisando la etiqueta o preguntando en la tienda.<\/p>\n\n\n\n

Pan integral: <\/strong>La mayor\u00eda de los panes son aptos para veganos, pero siempre debes fijarte en las etiquetas o preguntar en tu panader\u00eda m\u00e1s cercana.<\/p>\n\n\n\n

Arepas:<\/strong> \u00a1Existen muchas alternativas para hacer arepas veganas! Puedes prepararlas a base de lentejas cocidas, aguacate y queso vegano. \u00a1Delicioso!<\/p>\n\n\n\n

Polenta:<\/strong> Todas las marcas suelen ser aptas para una dieta vegana.<\/p>\n\n\n\n

Para cocinar<\/h2>\n\n\n\n

Agar agar:<\/strong> Es el sustituto vegano de la gelatina, puedes encontrarlo en tiendas naturistas y especializadas. <\/p>\n\n\n\n

Levadura nutricional:<\/strong> Es una buena alternativa para lograr un sabor similar al queso.<\/p>\n\n\n\n

Aceite:<\/strong> El mejor aceite para cocinar es el aceite de oliva extra virgen. Pero hay una gran variedad apta para veganos como lo son los aceites de girasol o ma\u00edz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00a1Hora de hornear!<\/h2>\n\n\n\n

Semillas de ch\u00eda: <\/strong>Un \u201chuevo\u201d de ch\u00eda se consigue mezclando una cucharada de semillas con dos de agua.<\/p>\n\n\n\n

Aceite de coco:<\/strong> Funciona de maravilla para sustituir la mantequilla.<\/p>\n\n\n\n

Masas: <\/strong>Puedes preparar masas en base a alguna de tus frutas favoritas. No olvides agregar extracto de vainilla apta.<\/p>\n\n\n\n

Condimenta tus platos<\/h2>\n\n\n\n

Mayonesa sin huevo:<\/strong> \u00a1Hay excelentes recetas para hacer una mayonesa vegana en casa!<\/p>\n\n\n\n

Salsa de tomate:<\/strong> El Dorado, aunque existen una amplia oferta apta para veganos en el mercado.<\/p>\n\n\n\n

Salsa picante: <\/strong>Monte rojo. Muchas suelen ser en base a plantas, basta con revisar la etiqueta.<\/p>\n\n\n\n

\u00bfTe apetece un aperitivo?<\/h2>\n\n\n\n

Fruta deshidratada:<\/strong> Hay cientos de combinaciones, como, por ejemplo, un mix de mango, banano, pi\u00f1a y uchuva. Lo puedes conseguir en tiendas naturales.<\/p>\n\n\n\n

Galletitas saladas:<\/strong> Hay incre\u00edbles alternativas de origen vegetal que puedes encontrar en tu supermercado m\u00e1s cercano, solo recuerda confirmar los ingredientes en la etiqueta.<\/p>\n\n\n\n

Hummus: <\/strong>Puedes ingeni\u00e1rtelas para prepararlo con diferentes ingredientes. Puedes probar con garbanzos cocidos, lentejas cocidas, arvejas, berenjena, etc.<\/p>\n\n\n\n

Patatas fritas: <\/strong>Karavansay. De todas formas, la gran mayor\u00eda son aptas para veganos, solo recuerda revisar las etiquetas.<\/p>\n\n\n\n

Chocolate negro:<\/strong> Lo puedes conseguir en supermercados o tiendas naturales, solo aseg\u00farate de que no tengan leche u otro producto de origen animal.<\/p>\n\n\n\n

Frutos secos y semillas: <\/strong>Nueces, man\u00ed, avellanas, pi\u00f1ones, almendras, ch\u00eda, linaza, s\u00e9samo, habas secas, etc.<\/p>\n\n\n\n

Frutas y vegetales<\/h2>\n\n\n\n

En este apartado no hay l\u00edmites, \u00a1Ponle color a tus platos!<\/p>\n\n\n\n

Aguacate:<\/strong> \u00a1Una de las grasas buenas!<\/p>\n\n\n\n

Guayaba:<\/strong> Una perfecta para preparaciones dulces o para preparar salsas agridulces.<\/p>\n\n\n\n

Mel\u00f3n:<\/strong> El mejor ingrediente para platos veraniegos como ensaladas y batidos.<\/p>\n\n\n\n

Tomate: <\/strong>Muy vers\u00e1til, lo puedes comer en ensaladas, sopas y horneado<\/p>\n\n\n\n

Papaya:<\/strong> Un verdadero dulce de la naturaleza.<\/p>\n\n\n\n

Calabaza:<\/strong> En crema, rellenas o estofadas.<\/p>\n\n\n\n

Mango:<\/strong> Puedes preparar salsas, postres o coronar un ceviche vegano.<\/p>\n\n\n\n

De seguro te dieron ganas de empezar a preparar platos maravillosos con estos ingredientes libres de sufrimiento animal. Revisa nuestras recetas<\/a> para encontrar la mejor inspiraci\u00f3n. <\/p>\n\n\n\n

\u00bfOlvidamos mencionar tu marca predilecta? \u00bfTe gustar\u00eda que agreg\u00e1ramos otros productos? Escr\u00edbenos a infoes@veganuary.com <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas. \u00bfVives en Venezuela?…<\/p>\n","protected":false},"author":134,"featured_media":114510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-112380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nGu\u00eda de alimentos veganos en Venezuela - Veganuary<\/title>\n<meta name=\"description\" content=\"Llenar tu cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para preparar fant\u00e1sticas preparaciones veganas. \u00bfVives en Venezuela? 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