{"id":117805,"date":"2021-08-12T16:52:20","date_gmt":"2021-08-12T15:52:20","guid":{"rendered":"https:\/\/veganuary.com\/?p=117805"},"modified":"2024-12-31T14:38:53","modified_gmt":"2024-12-31T14:38:53","slug":"alternativas-libres-de-lacteos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/alternativas-libres-de-lacteos\/","title":{"rendered":"Estas alternativas libres de l\u00e1cteos reemplazar\u00e1n tus productos favoritos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00bfEst\u00e1s pensando en eliminar los l\u00e1cteos de tu alimentaci\u00f3n? Si vives en Latinoam\u00e9rica, esta gu\u00eda de sustitutos te permitir\u00e1 seguir disfrutando de tus alimentos preferidos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es cierto, al principio puede ser dif\u00edcil acostumbrarse al sabor de los sustitutos de l\u00e1cteos pero muchas empresas y emprendimientos han trabajado arduamente para que las alternativas sean cada vez m\u00e1s similares en sabor y textura a los productos de origen animal. \u00a1Ya no extra\u00f1ar\u00e1s tu queso favorito!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De todos modos, recuerda siempre leer las etiquetas y verificar que se trata de alimentos veganos, ya que si bien algunas marcas pueden decir &#8220;vegetal\u201d en el envase, en la etiqueta puede incorporar alg\u00fan porcentaje de ingredientes animales; o bien, cambiar la composici\u00f3n de sus ingredientes con el paso del tiempo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si vives en Chile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Margarinas Vegetales:<\/strong>&nbsp;LoncoLeche \u2013 Untable 100% vegetal, Earth Balance, Margarina Vegetal Quillayes , Margarina Cuisine &amp; Co Canola, Margarina Qualy Vegetal.<\/li>\n\n\n\n<li><strong>Queso vegano<\/strong>: VegCheese, Not Cheese, Santesiano,&nbsp; Violife, Granovita, Pepil\u00fa, Rik\u00fc, Follow Your Heart, Quillayes, Mama \u0301s Mozza, The Other Ch**Se, Felices Las Vacas<\/li>\n\n\n\n<li><strong>Leches vegetales<\/strong>: En el mercado puedes encontrar de soja, arroz, almendra, avena, c\u00e1\u00f1amo, coco, etc. Algunas marcas son Nature&#8217;s Heart, Vilay, Oras\u00ed, NotCo, Sow, Vivicosi, Loncoleche vegetal.<\/li>\n\n\n\n<li><strong>Yogures<\/strong>&nbsp;: Artisan, Nestl\u00e9 Veggie, Loncoleche vegetal, Vegurt, Vitagurt.<\/li>\n\n\n\n<li><strong>Helados veganos<\/strong>: helados en base de agua, sin gelatina o l\u00e1cteos. Hay varias marcas que los fabrican como Tilikum, NotCo, Artisan, Vegice, Aiki.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Si vives en M\u00e9xico<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantequilla:<\/strong>&nbsp;Melt Organic, I Cant believe It\u00b4s Not Butter, Earth Balance.<\/li>\n\n\n\n<li><strong>Quesos veganos:&nbsp;<\/strong>Daiya, CHAO creamery, Calavegan, Veggie Delicatessen, Violife.<\/li>\n\n\n\n<li><strong>Leches vegetales:<\/strong>&nbsp;NotMilk, G\u00dcD, Symken, Oatly. \u00a1Cada vez hay m\u00e1s marcas disponibles!<\/li>\n\n\n\n<li><strong>Yogures:<\/strong>&nbsp;Zahini, Veggie Delicatessen, Del Bosque.<\/li>\n\n\n\n<li><strong>Helados veganos:&nbsp;<\/strong>KBowl Bar, Not Ice Cream, Tofutti, Daiya, Helado Holanda vegano. Adem\u00e1s puedes probar todo tipo de helados a base de agua, que no contengan gelatina o l\u00e1cteos.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"683\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks.jpeg\" alt=\"Various vegan plant based milk and ingredients on beige, top view, copy space. Dairy free milk substitute drink, healthy eating.\" class=\"wp-image-116735\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks.jpeg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks-400x228.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks-768x437.jpeg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks-800x455.jpeg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2021\/07\/plant-milks-150x85.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Si no encuentras en el mercado, t\u00fa puedes preparar tus propias leches vegetales. AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si vives en Per\u00fa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantequilla:&nbsp;<\/strong>Las Tres Gunas, Earth Balance, Margarina La Danesa.<\/li>\n\n\n\n<li><strong>Quesos veganos:<\/strong> Sheese, Madre Tierra, Las Tres Gunas, Violife.<\/li>\n\n\n\n<li><strong>Leches vegetales envasadas:&nbsp;<\/strong>Nature&#8217;s Heart, Silk, LAIVE Vio, SOY VIDA, Oras\u00ed, NotMiulk.<\/li>\n\n\n\n<li><strong>Yogures<\/strong>: Vakimu, Luz Vital, Naturlandia, La Purita.<\/li>\n\n\n\n<li><strong>Helados veganos:<\/strong>&nbsp;Atelier, Freeze Up, Momenti, La Latteria.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Si vives en Colombia<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantequilla<\/strong>: Margarina Natura, Rama, Alma foods.<\/li>\n\n\n\n<li><strong>Quesos veganos:&nbsp;<\/strong>Kinua\u00b4s, Violife, Celestial.<\/li>\n\n\n\n<li><strong>Leches vegetales envasadas:<\/strong>&nbsp;Del Alba, Alpina, Silk Cuisine&amp;Co, Ades, Japp\u00ed.<\/li>\n\n\n\n<li><strong>Yogures:<\/strong>&nbsp;Mils, Bodai, Dejamu.<\/li>\n\n\n\n<li><strong>Helados veganos:&nbsp;<\/strong>Mumma, Ol\u00fc, Nevarte, Cherry&#8217;s.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Si vives en Argentina<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Margarinas Vegetales:<\/strong>&nbsp;Danica, Margadisco Vegetal.<\/li>\n\n\n\n<li><strong>Queso vegano<\/strong>: Qu, Felices Las Vacas, Prama.<\/li>\n\n\n\n<li><strong>Leches vegetales<\/strong>: Cocoon, Amande, Not Milk, Tratenfu, BiBa, Pampa Vida.<\/li>\n\n\n\n<li><strong>Yogures<\/strong>&nbsp;: Coco Iogo, Quimya.<\/li>\n\n\n\n<li><strong>Helados veganos<\/strong>: Felices Las Vacas, Haulani, Not Ice Cream.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Como puedes ver, en el mercado es posible encontrar variadas opciones. De todo modos, siempre es posible hacer tus propias preparaciones a base de plantas, como el queso de papa o de tofu; o leche vegetales caseras de coco, arroz, avena, soja o almendra. Puedes encontrar <a href=\"https:\/\/veganuary.com\/es\/recetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">recetas en nuestra web<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Y por supuesto, si necesitas m\u00e1s apoyo para dejar los l\u00e1cteos, puedes probar <a href=\"https:\/\/veganuary.com\/es\/inscribete\/\" target=\"_blank\" rel=\"noreferrer noopener\">unirte a Veganuary<\/a>. Te ayudaremos con recetas, consejos y recursos que te acompa\u00f1ar\u00e1n en el camino.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s pensando en eliminar los l\u00e1cteos de tu alimentaci\u00f3n? Si vives en Latinoam\u00e9rica, esta gu\u00eda de sustitutos te permitir\u00e1 seguir&hellip;<\/p>\n","protected":false},"author":134,"featured_media":116735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-117805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alternativas libres de l\u00e1cteos | Veganuary<\/title>\n<meta name=\"description\" content=\"Al principio puede ser dif\u00edcil acostumbrarse al sabor de los sustitutos de l\u00e1cteos. 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