{"id":119373,"date":"2021-09-21T10:01:05","date_gmt":"2021-09-21T09:01:05","guid":{"rendered":"https:\/\/veganuary.com\/?p=119373"},"modified":"2024-01-30T14:17:11","modified_gmt":"2024-01-30T14:17:11","slug":"productos-veganos-basicos-us","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/productos-veganos-basicos-us\/","title":{"rendered":"Arma tu alacena vegana b\u00e1sica – Estados Unidos"},"content":{"rendered":"\n

No sientas la urgencia de apresurarte y comprar todos estos productos de supermercado b\u00e1sico der inmediato. Simplemente utiliza este listado como gu\u00eda para agrandar tu alacena para Veganuary. Encontrar\u00e1s toda la inspiraci\u00f3n para cocinar con estos ingredientes en nuestra secci\u00f3n de recetas<\/a>. \u00a1Feliz preparaci\u00f3n!<\/strong><\/p>\n\n\n\n

SUSTITUTOS PARA L\u00c1CTEOS<\/h2>\n\n\n\n

Untables cremosos libre de l\u00e1cteos: <\/h3>\n\n\n\n
  • Mantequilla Vegana Miyoko\u2019s European Style Cultured Vegan Butter<\/li>
  • Country Crock Plant Based<\/li>
  • Mantequilla Flora Plant <\/li>
  • Earth Balance<\/li>
  • WayFare Whipped<\/li>
  • Untable cremoso Milkadamia <\/li>
  • Untable cremoso Forager <\/li>
  • Melt Organic<\/li>
  • Untable vegano I Can\u2019t Believe It\u2019s Not Butter <\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n


    Queso sin l\u00e1cteos: <\/h3>\n\n\n\n

    Sabemos que el queso es famoso por ser uno de los productos de origen animal mas dif\u00edciles de recrear, pero estas marcas ofrecen alternativas libres de l\u00e1cteos incre\u00edbles para el queso mozzarella, el parmesano, el cheddar y mucho m\u00e1s:<\/p>\n\n\n\n

    • Follow Your Heart<\/li>
    • Violife<\/li>
    • Moocho<\/li>
    • Miyoko\u2019s<\/li>
    • Daiya<\/li>
    • Kite Hill<\/li>
    • Tofutti<\/li>
    • Field Roast Chao<\/li><\/ul>\n\n\n\n
      \"Kite
      Cr\u00e9dito Imagen: Kite Hill<\/figcaption><\/figure>\n\n\n\n

      <\/p>\n\n\n\n

      Leches vegetales:<\/h3>\n\n\n\n

      Existen muchas opciones a la hora de elegir leches libre de l\u00e1cteos, con variedades derivadas de soya, arroz, almendra, avena, c\u00e1\u00f1amo, coco y muchas m\u00e1s. Aqu\u00ed hay una selecci\u00f3n de algunas de nuestras marcas favoritas de leche vegetal. <\/p>\n\n\n\n

      • Califia Farms<\/li>
      • Oatly<\/li>
      • Silk<\/li>
      • So Delicious<\/li>
      • Ripple<\/li>
      • Milkadamia<\/li>
      • Forager Project<\/li>
      • New Barn Organics<\/li><\/ul>\n\n\n\n
        \"So
        Cr\u00e9dito Imagen: So Delicious<\/figcaption><\/figure>\n\n\n\n

        <\/p>\n\n\n\n

        Yogures:<\/h3>\n\n\n\n

        No importa si buscas una alternativa al yogur griego para tu desayuno o una variedad dulce para satisfacer un antojo, estas marcas son tu mejor opci\u00f3n. La base del yogur puede variar dependiendo de la marca, pero la soya y el coco son alternativas comunes en los yogures vegetales. <\/p>\n\n\n\n

        • Follow Your Heart<\/li>
        • So Delicious<\/li>
        • Silk<\/li>
        • Kite Hill<\/li>
        • Forager Project<\/li>
        • CO YO<\/li>
        • Daiya<\/li>
        • Nancy\u2019s<\/li>
        • Oatly<\/li>
        • Chobani Oat<\/li><\/ul>\n\n\n\n
          \"Tub
          Cr\u00e9dito Imagen: Coyo<\/figcaption><\/figure>\n\n\n\n

          <\/p>\n\n\n\n

          Mayonesa:<\/h3>\n\n\n\n
          • Veganesa Follow Your Heart <\/li>
          • Mayonesa vegana Hellmann\u2019s <\/li>
          • Mayonesa vegana Sir Kensington\u2019s <\/li><\/ul>\n\n\n\n
            \"Hellmann's
            Cr\u00e9dito Imagen: Hellmann’s<\/figcaption><\/figure>\n\n\n\n

            <\/p>\n\n\n\n

            Chocolate, helado y postres sin l\u00e1cteos:<\/h3>\n\n\n\n
            • Nada Moo<\/li>
            • Luna and Larry\u2019s Coconut Bliss<\/li>
            • So Delicious<\/li>
            • Ben & Jerry\u2019s Non-Dairy<\/li>
            • Magnum<\/li><\/ul>\n\n\n\n
              \"Ben
              Cr\u00e9dito Imagen: Ben & Jerry’s<\/figcaption><\/figure>\n\n\n\n

              <\/p>\n\n\n\n

              PROTE\u00edNa<\/h2>\n\n\n\n

              La prote\u00edna es un tema que causa debate cuando se trata de seguir una dieta vegana, pero no tienes que preocuparte. Hay muchas alternativas cuando se trata de fuentes veganas de prote\u00edna, en caso de que prefieras los productos basados en otros alimentos o alternativas que buscan recrear el sabor de la carne. <\/p>\n\n\n\n

              Sustitutos para la carne <\/h3>\n\n\n\n

              Aqu\u00ed hay un resumen de las marcas que ofrecen sustitutos a la carne, las cuales suelen usar seit\u00e1n o soya como base. <\/p>\n\n\n\n

              • Beyond Meat<\/li>
              • Tofurky<\/li>
              • Good Catch<\/li>
              • Sophie\u2019s Kitchen<\/li>
              • Daring<\/li>
              • Upton\u2019s Naturals<\/li>
              • Quorn (no todos los productos Quorn son veganos \u2013 por favor revisa la etiqueta)<\/li>
              • No Evil<\/li>
              • Meatless Farm Co.<\/li>
              • Gardein<\/li>
              • Field Roast<\/li>
              • Morningstar Farms  (no todos los productos Morningstar Farms son veganos \u2013 por favor revisa la etiqueta)<\/li><\/ul>\n\n\n\n
                \"Oslo,
                Foto cortes\u00eda de AdobeStock\n<\/figcaption><\/figure>\n\n\n\n

                <\/p>\n\n\n\n

                Prote\u00ednas en base a plantas:<\/h3>\n\n\n\n
                • Tofu: extra firme para cocinar o silken\/suave para salsas y postres.<\/li>
                • Frijoles, garbanzos y lentejas: pueden venir enlatados o crudos como los frijoles de ri\u00f1\u00f3n, porotos negros y porotos rojos. Las lentejas sin un gran sustituto de “carne” en la bolo\u00f1esa, los pasteles de pastor y la lasa\u00f1a. <\/li>
                • Semillas: de girasol, calabaza, s\u00e9samo, chia, linaza, etc. <\/li>
                • Nueces: almendras, casta\u00f1as de caj\u00fa, nueces, macadamia y pi\u00f1ones, entre otras. <\/li>
                • Mantequilla de frutos secos: Mantequilla de man\u00ed, mantequilla de almendra, mantequilla de casta\u00f1a de caj\u00fa, mantequilla de avellana, etc. <\/li>
                • Tempeh: es similar al tofu en el sentido de que est\u00e1 hecho en base a poroto de soya fermentado, aunque es menos popular en occidente. Es m\u00e1s firme que el tofu con un sabor m\u00e1s intenso. <\/li>
                • Quinoa: un grano que tambi\u00e9n es una gran fuente de prote\u00edna. <\/li>
                • Prote\u00ednas en polvo<\/li>
                • Seit\u00e1n<\/li><\/ul>\n\n\n\n
                  \"Tofu
                  Cr\u00e9dito de Imagen: AdobeStock<\/figcaption><\/figure>\n\n\n\n

                  <\/p>\n\n\n\n

                  cereales y carbohidratos<\/h2>\n\n\n\n

                  Los cereales como el arroz, la avena y el cusc\u00fas son una gran adici\u00f3n a tus platos. La mayor\u00eda de las pastas y los panes tambi\u00e9n son veganos, pero presta atenci\u00f3n a la lista de ingredientes por si pillas huevo o leche. <\/p>\n\n\n\n

                  Cocina y reposter\u00eda <\/h2>\n\n\n\n

                  Utiliza estos sencillos sustitutos que te ayudar\u00e1 a reemplazar los productos animales en tu alacena: <\/p>\n\n\n\n

                  • Agar agar: sustituto vegano de la gelatina, disponible en la marca Eden<\/li>
                  • Levadura nutricional: entrega un sabor parecido al queso y es buena fuente de vitamina B12, la puedes encontrar en la marca Bob\u2019s Red Mill.<\/li>
                  • Caldo vegetal: puedes encontrar opciones bajas en sodio.<\/li>
                  • Bouillon vegetal (en cubos, polvo o pasta)<\/li>
                  • Miso<\/li>
                  • Aceites: el oliva extra virgen es genial para cocinar, pero hay una amplia oferta de aceites vegetales en el mercado, como el de pepa de uva y de maravilla. <\/li>
                  • Sustitutos de huevo: semillas de linaza o semillas de chia (un “huevo” de ch\u00eda equivale a 1 cucharada de semillas mas dos cucharadas de agua), puedes encontrarlo en las marcas Follow Your Heart y Just Egg<\/li>
                  • Aceite de coco: sirve para reemplazar mantequilla. <\/li>
                  • Sustitutos de miel: puedes usar n\u00e9ctar de agave, sirope de maple o de d\u00e1tiles. <\/li>
                  • Melaza: es una fant\u00e1stica fuente de hierro. <\/li><\/ul>\n\n\n\n
                    \"Unidentified
                    Cr\u00e9dito de Imagen: AdobeStock<\/figcaption><\/figure>\n\n\n\n

                    <\/p>\n\n\n\n

                    FRUtas y vegetales<\/h2>\n\n\n\n

                    No olvides complementar tu dieta con nutritivas frutas y verduras, \u00a1debes comerte el arcoiris! Aqu\u00ed tienes algunas de nuestras favoritas: <\/p>\n\n\n\n

                    • Kale o col rizada: \u00a1un superalimento vegano! (junto con otros vegetales de hoja oscura) Es una excelente fuente de calcio y otras vitaminas y minerales. <\/li>
                    • Pimentones: son maravillosos si los untas en hummus o en un salteado. <\/li>
                    • Batata, boniato, papa dulce o camote: es una fant\u00e1stica fuente de vitamina A. <\/li>
                    • Setas, hongos o champi\u00f1ones: \u00a1obt\u00e9n tu vitamina B de ellas!<\/li>
                    • Bayas: frutillas, ar\u00e1ndanos y frambuesas. <\/li>
                    • Aguacate o palta: \u00a1una buena fuente de grasas saludables!<\/li><\/ul>\n\n\n\n
                      \"An
                      Cr\u00e9dito de Imagen: AdobeStock<\/figcaption><\/figure>\n\n\n\n

                      <\/p>\n\n\n\n

                      plastos preparados<\/h2>\n\n\n\n

                      Aunque las opciones m\u00e1s sanas siempre son las que cocinas t\u00fa mismo, a veces necesitamos una comida r\u00e1pida en un d\u00eda ocupado. Estas marcas ofrecen platos preparados saludables o indulgentes que est\u00e1n listos en cosa de minutos: <\/p>\n\n\n\n

                      • Marcas del supermercado como Whole Foods y Trader Joe\u2019s<\/li>
                      • Upton\u2019s Naturals<\/li>
                      • Amy\u2019s Kitchen<\/li>
                      • Daiya<\/li>
                      • Gardein<\/li>
                      • Sweet Earth<\/li>
                      • Kashi<\/li>
                      • Tasty Bite<\/li><\/ul>\n\n\n\n
                        \"Upton's
                        Cr\u00e9dito de Imagen: Upton\u2019s Naturals<\/figcaption><\/figure>\n\n\n\n

                        <\/p>\n\n\n\n

                        SNACKS y bebidas<\/h2>\n\n\n\n
                        • Snacks salados Beanfields <\/li>
                        • Galletas de arroz Lundberg <\/li>
                        • Hippeas<\/li>
                        • Fruta deshidratada<\/li>
                        • Frutos secos y semillas<\/li>
                        • Chocolate amargo<\/li><\/ul>\n\n\n\n
                          \"Hippeas
                          Image Credit: Hippeas<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

                          No sientas la urgencia de apresurarte y comprar todos estos productos de supermercado b\u00e1sico der inmediato. Simplemente utiliza este listado…<\/p>\n","protected":false},"author":134,"featured_media":88033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-119373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nProductos veganos b\u00e1sicos | Estados Unidos | Veganuary<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes que comprar en el supermercado? 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